Lemon vegetable rice is a delectable dish known for its vibrant colors, delightful flavors, and nutritional value. It is an excellent way to incorporate more vegetables into your diet while enjoying a satisfying and flavorful meal. With countless variations available, you can customize it to your preferences, making it a versatile dish that can be enjoyed by people of all ages. Whether you prefer a tangy and zesty lemon flavor or a more mild and subtle taste, there's a recipe out there to suit your palate. So, grab your apron and let's embark on a culinary journey to discover the best recipe for lemon vegetable rice.
Here are our top 3 tried and tested recipes!
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
VEGETABLE, RICE, AND LEMON SOUP
Categories Soup/Stew Egg Onion Rice Appetizer Lemon Celery Carrot Winter Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Bring chicken broth to boil in large pot over medium-high heat. Mix in carrots, celery, onion, then rice; return to boil. Reduce heat to medium-low, cover, and simmer until rice and vegetables are tender, about 20 minutes. Remove from heat. Ladle 2 cups hot broth from soup into measuring cup. Using electric mixer, beat whites in large bowl until stiff but not dry. Beat yolks into whites. At low speed, beat lemon juice, then 2 cups hot broth into egg mixture; return mixture to soup. Rewarm soup (do not boil). Season with salt and pepper. Ladle into bowls. Top with lemon slices and parsley, if desired.
LEMON VEGETABLE RICE
Make and share this Lemon Vegetable Rice recipe from Food.com.
Provided by Pebbles
Categories Long Grain Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in pot over low heat.
- Dice carrot and onion about 1/4 inch.
- Add to pot and saute 10 minutes.
- Add garlic, cook 3 minutes.
- Season with salt and pepper to taste.
- Finely zest and juice both lemons.
- Bring water, zest and lemon juice to a boil in same pot.
- Stir in rice, reduce heat and simmer covered until water is absorbed, about 20-25 minutes, fluff. Sprinkle with parlsey or mint and chopped scallions.
Tips:
- Use fresh vegetables: Fresh vegetables have a better flavor and texture than frozen or canned vegetables.
- Cut vegetables into uniform sizes: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of sautéing.
- Cook the vegetables over medium heat: This will help them cook evenly without burning.
- Add the rice last: This will help prevent the rice from overcooking.
- Fluff the rice with a fork before serving: This will help separate the grains of rice and make it light and fluffy.
Conclusion:
Lemon vegetable rice is a simple but delicious dish that is perfect for a weeknight meal. It is healthy, easy to make, and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect lemon vegetable rice every time.
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