Best 10 Lemon Zest Marinade For Flank Steak Recipes

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Lemon zest marinade is a flavorful and zesty way to tenderize and enhance the natural flavors of flank steak. This marinade is commonly used in Mediterranean and Middle Eastern cuisines, and it can be easily made at home with a few simple ingredients. The key to a great lemon zest marinade is using fresh lemons, as the zest and juice from the fruit will impart the most intense flavor. Additional ingredients, such as olive oil, garlic, herbs, and spices, can be added to create a marinade that is both flavorful and aromatic. Once marinated, the flank steak can be grilled, roasted, or pan-fried, resulting in a tender and juicy steak with a bright and tangy flavor.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

LEMON-HERB MARINATED FLANK STEAK



Lemon-Herb Marinated Flank Steak image

Yield 5 Servings

Number Of Ingredients 11

1 cup olive oil
1⁄2 cup fresh lemon juice
4 teaspoons kosher salt, divided
1 teaspoon crushed red pepper
1 cup chopped fresh parsley
1 cup chopped fresh basil
6 cloves garlic, sliced
1 (2.5-pound) flank steak
1 teaspoon ground black pepper
Sliced zucchini, sliced red onion, cherry tomatoes, to serve
Garnish: fresh parsley, fresh basil

Steps:

  • In a medium bowl, stir together oil, lemon juice, 2 teaspoons salt, and red pepper. Add parsley, basil, and garlic. Reserve 1⁄2 cup marinade for serving.
  • Place steak in a large resealable plastic bag; pour remaining marinade over steak. Seal bag; refrigerate for at least 8 hours.
  • Remove steak from bag; discard marinade. Let stand at room temperature for at least 30 minutes. Sprinkle steak with remaining teaspoons salt and black pepper.
  • Preheat grill to medium-high heat (350° to 400°).
  • Grill steak over direct heat, covered, turning occasionally, until desired degree of doneness is reached, about 8 minutes per side for medium. Remove from grill, and let stand for at least 5 minutes. Grill zucchini, red onion, and tomatoes over direct heat until grill marks form, about 5 minutes (use skewers, if desired).
  • To serve, thinly slice steak across the grain. Drizzle with reserved 1⁄2 cup marinade. Serve with grilled zucchini, red onion, and tomato. Garnish with parsley and basil, if desired.

FLANK STEAK WITH LEMON SHALLOT MARINADE



Flank Steak With Lemon Shallot Marinade image

This is delicious! It uses Meyer lemons, which I love. If you cannot get Meyer lemons you can substitute 1-1/4 cup fresh lemon juice and 1/4 cup fresh orange juice. I made sandwiches with the leftovers that my kids really enjoyed. I put a little garlic butter on a roll and broiled it a little. Then put thinly sliced pieces of steak on the roll, top with swiss cheese and broiled until melted. From the cookbook Food To Live By.

Provided by susie cooks

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

3 lbs flank steaks
1 1/2 cups fresh meyer lemon juice
1/2 cup soy sauce
6 medium sized shallots, coarsely chopped
2 tablespoons sesame oil

Steps:

  • Pierce both sides of the flank steak all over with a fork; place meat in a 1-gallon resealable plastic bag.
  • Pour the lemon juice in a small bowl and whisk in the soy sauce. Add shallots; whisk in the sesame oil. Pour about 2/3 cup of the marinade inot a microwave-safe container and refrigerate until needed.
  • Pour remaining marinade into the bag with the flank steak and seal, pressing out any excess air. Refrigerate the steak overnight; turning once or twice to distribute the marinade evenly.
  • Remove the steak from the marinade and discard the unused marinade.
  • Grill or broil the steak until cooked to taste; about 3 to 4 minutes per side for rare.
  • Let the steak rest for 5 minutes.
  • Warm the reserved marinade in the microwave and place in a serving bowl.
  • Cut steak against the grain into very thin slices.
  • Serve with warmed marinade.

Nutrition Facts : Calories 435.9, Fat 23.4, SaturatedFat 8.5, Cholesterol 93, Sodium 1464.3, Carbohydrate 3, Fiber 0.2, Sugar 0.4, Protein 50.9

LEMON ZEST MARINADE FOR FLANK STEAK



Lemon Zest Marinade for Flank Steak image

Make and share this Lemon Zest Marinade for Flank Steak recipe from Food.com.

Provided by Oolala

Categories     Lemon

Time 5h5m

Yield 1 1/2 cups

Number Of Ingredients 9

1/2 lemon, zest of grated
1/4 cup lemon juice
1/4 cup soy sauce
1/4 cup oil
2 green onions, chopped
2 garlic cloves, chopped
1 inch piece gingerroot, chopped (optional)
2 tablespoons honey
1 flank steak

Steps:

  • Mix all ingredients for the marinade and pour over the steak.
  • Marinate for 5 hours in the refrigerator, turning often.
  • Broil steak and slice on a slant.

Nutrition Facts : Calories 464.8, Fat 36.5, SaturatedFat 4.7, Sodium 2687.8, Carbohydrate 35.9, Fiber 2.9, Sugar 25.3, Protein 6.3

MARINATED FLANK STEAK



Marinated Flank Steak image

Provided by Derek Flynn

Number Of Ingredients 7

Flank steak (2 pounds)
1/3 cup minced shallot
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice

Steps:

  • Place the flank steak in a zip-lock bag. In the bag combine the minced shallot, soy sauce, olive oil, thyme, hot sauce and lemon juice. Freeze overnight. It should be thawed by the time it is needed.
  • When ready to prepare, remove flank steak from the marinade and place on a grill pan. Grill for about 3 or 4 minutes (for rare), or up to 5 minutes for medium.

FLANK STEAK WITH LEMON-LIME HERB SAUCE



Flank Steak with Lemon-Lime Herb Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

GRILLED FLANK STEAK WITH LEMON BASIL MARINADE



Grilled Flank Steak with Lemon Basil Marinade image

A marinade featuring lemon and basil makes this cut of beef tender and delicious. The recipe is from Evelyn Robbins of Norridgewock, Maine, who relates, "I do all the preparation, and my husband does the grilling-we make quite a team!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
1/4 cup water
1 tablespoon canola oil
1 teaspoon grated lemon zest
3/4 teaspoon dried basil
1/4 teaspoon pepper
1 beef flank steak (1 pound)

Steps:

  • In a large bowl, combine the first six ingredients. Add steak and turn to coat. Cover and refrigerate for 4-24 hours. , Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak diagonally.

Nutrition Facts :

TUSCAN FLANK STEAK



Tuscan Flank Steak image

I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 4h40m

Yield 4

Number Of Ingredients 15

½ cup chopped fresh rosemary
6 cloves garlic
⅓ cup olive oil
¼ cup lemon juice
1 teaspoon coarsely ground black pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 (1 1/2-pound) flank steak, trimmed of excess fat
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
2 teaspoons lemon zest
1 teaspoon minced fresh rosemary
⅛ teaspoon red pepper flakes
1 pinch salt
1 sprig fresh rosemary

Steps:

  • Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
  • Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
  • Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
  • Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
  • Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.

Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

SOY-MARINATED FLANK STEAK



Soy-Marinated Flank Steak image

Serve these flavor-packed steaks with Tomato Salad with Olives and Lemon Zest or Marinated Zucchini with Mint.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 9

1 cup soy sauce
1/4 cup packed light-brown sugar
3 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon red-pepper flakes
1/4 teaspoon ground pepper
1 flank steak (about 2 pounds)
Vegetable oil, for grates

Steps:

  • In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
  • Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
  • Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.

Nutrition Facts : Calories 300 g, Fat 11 g, Protein 35 g

Tips:

  • Use fresh lemon zest for the best flavor. If you don't have fresh lemons, you can use bottled lemon juice, but it won't be as flavorful.
  • Be sure to score the steak before marinating it. This will help the marinade penetrate the meat and make it more flavorful.
  • Let the steak marinate for at least 30 minutes, but no longer than overnight. If you marinate it for too long, the acid in the lemon juice will start to break down the proteins in the meat and make it tough.
  • Cook the steak over high heat to get a nice sear on the outside. Then, reduce the heat and cook it to your desired doneness.
  • Let the steak rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat and make it more tender.

Conclusion:

Lemon zest marinade is a great way to add flavor to flank steak. It's easy to make and can be used for a variety of cooking methods. Whether you're grilling, pan-frying, or roasting your steak, this marinade will help you create a delicious and flavorful meal.

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