Best 3 Lemony Grilled Okra Recipes
Welcome to the exploration of delectable flavors in the realm of "Lemony Grilled Okra"! This vibrant and tantalizing dish promises an explosion of tangy, smoky, and umami notes that will leave your taste buds dancing. With its versatility and adaptability, lemony grilled okra can elevate any meal to new culinary heights. Whether served as a refreshing appetizer, a delectable side dish, or even as a delightful vegetarian main course, this dish is sure to impress and tantalize. So, embark on this culinary journey with us, as we uncover the secrets and techniques behind crafting the perfect lemony grilled okra that will transport your palate to a world of culinary bliss.
Here are our top 3 tried and tested recipes!
EASY GRILLED OKRA
Here's how to make the best grilled okra! It's beyond easy with just 4 ingredients, and it's a flavor-filled side dish to any summer meal.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees).
- Mix the okra with the olive oil.
- Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.
Nutrition Facts : Calories 73 calories, Sugar 1.3 g, Sodium 6 mg, Fat 5.4 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.7 g, Protein 1.6 g, Cholesterol 0 mg
GRILLED OKRA
Steps:
- Gather the ingredients.
- Prepare a gas or charcoal grill for high heat; You should be able to hold your hand about an inch above the cooking grate for just 1 to 2 seconds before pulling it away from the intensity of the heat.
- While the grill heats, trim off and discard the stems from the okra pods .
- Put the okra in a large bowl or on a rimmed baking sheet or roasting pan. Drizzle it with the oil and toss to thoroughly coat the okra with the oil.
- Place the okra on the grill (being careful that smaller pods are placed so they run perpendicular to the cooking grate so they don't fall through). Close the grill cover and cook until the okra's green color heightens and grill marks or charred edges appear about 4 to 5 minutes. If you are using purple okra, cook until the purple color deepens.
- Use tongs to turn the okra pods over, cover, and cook until they're charred or browned on the other side and tender to the bite, about 5 more minutes.
- Remove the okra from the grill. Sprinkle it with salt and spritz it with lemon juice , if you like. Serve grilled okra hot or at room temperature and enjoy!
Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
Tips:
- For the best flavor, choose tender, young okra pods that are about 2-3 inches long.
- To prevent the okra from becoming slimy, slice it into thin rounds or halve it lengthwise before grilling.
- Toss the okra with a flavorful marinade before grilling to enhance its taste.
- Grill the okra over medium-high heat for 5-7 minutes per side, or until it is tender and slightly charred.
- Serve the grilled okra immediately with your favorite dipping sauce or as a side dish.
Conclusion:
Grilled okra is a delicious and healthy side dish that can be enjoyed as part of a balanced meal. It is a good source of vitamins, minerals, and fiber. The lemony marinade in this recipe adds a bright and tangy flavor to the okra, making it a refreshing and flavorful dish. Whether you are grilling okra for a weeknight dinner or a special occasion, this recipe is sure to please everyone at the table.
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