Lemony lentil soup with cilantro is a flavorful and healthy dish that is packed with nutrients. It is a great way to warm up on a cold day or to enjoy as a light and refreshing meal. This soup is also a good source of protein, fiber, and vitamins. The combination of lentils, lemon, and cilantro creates a unique and delicious flavor that is sure to please everyone.
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LEMONY RED LENTIL SOUP WITH CILANTRO
You'll know what's for dinner in a flash with this irresistible, homey recipe from Mark Bittman's new cookbook, Kitchen Express.
Categories soup red lentil lemon
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat 2 tablespoons olive oil over medium heat. Cook onion until soft, about 4 minutes. Add red lentils and chicken broth and bring to a boil; reduce to a simmer and cook until the lentils are soft, about 25 minutes.
- In a mini-chop, purée cilantro leaves, 1/4 cup olive oil, and salt; set aside.
- In a food processor, puree half the lentil mixture until almost smooth; return to the pan and add fresh lemon juice. Drizzle each serving with some of the cilantro purée.
Nutrition Facts : Calories 264 calories
RED LENTIL SOUP WITH LEMON AND CILANTRO
This bright and tasty Red Lentil Soup with Lemon and Cilantro will become a quick favorite in your kitchen. It comes together in very little time, and with just a couple of ingredients, it couldn't be easier to make
Provided by Vicky and Ruth
Categories Soup
Time 40m
Number Of Ingredients 6
Steps:
- Spread the lentils on a large plate and remove any small stones and other debris
- Rinse lentils in a fine-mesh colander and rinse well until the water runs clear
- In a large soup pot, boil lentils in 8 cups of water with the salt until tender, about 20 minutes. The lentils will turn yellow. Skim and discard any white from the surface, if any.
- While the red lentils are cooking, heat olive oil in a medium-size skillet sauté cilantro and garlic for 3-4 minutes or until the cilantro turns dark green. Set aside
- When lentils are tender and cooked garlic and cilantro, lemon juice and stir well.
- Simmer for an additional 20 minutes.
Nutrition Facts : ServingSize 1 cup, Calories 250 calories, Sugar .3, Sodium 586, Fat 4.8, SaturatedFat .7, UnsaturatedFat 3.9, Carbohydrate 39, Fiber 6.6, Protein 14.5
RED LENTIL SOUP WITH LEMON
This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.
Provided by Melissa Clark
Categories dinner, weeknight, soups and stews, appetizer, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
- Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
- Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
- Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
- Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 7 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 4 grams
LENTIL SOUP WITH CILANTRO (LOTS OF IT)
This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 1h
Yield Serves four
Number Of Ingredients 12
Steps:
- Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
- Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
- Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams
LENTIL SOUP WITH LEMON
Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!
Provided by Jodi
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
- Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
- Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
- Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.
Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g
LEMONY LENTIL SOUP WITH CILANTRO RECIPE
Fool proof Thai Red Curry Chicken. Served with steamed rice.
Number Of Ingredients 1
Steps:
- Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside. Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.
Nutrition Facts : Calories 500
LEMON CILANTRO LENTIL SOUP
Lentil soup is easy to prepare with some of the basic conventional ingredients . A dash of fresh lemon will add more depth to the flavor and cilantro adds freshness . A soup which is easy to prepare but will fill your taste buds with everlasting flavors.
Provided by Sindhoor Chandrasen
Categories Soups
Time 30m
Yield 4 serving cups
Number Of Ingredients 16
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until the onions are soft and translucent. Add garlic and sauté for 1 more minute, stirring occasionally.
- Add the vegetable stock, lentils, cumin, coriander powder , turmeric, paprika, cayenne , pinch of nutmeg,cardamom, clove and cinnamon and stir until combined. Continue cooking until the soup reaches a simmer
- Cover the stockpot and cook for 20 -25 minutes stirring occasionally, until the lentils are completely tender.
- Using either a blender puree the soup until it reaches your desired consistency.
- Stir in the lemon zest, lemon juice and lots of chopped cilantro. Taste and season the soup with a generous pinch or two of fine sea salt and black pepper, as needed.
- Serve warm, garnished with an extra fresh lemon slice if desired.
Nutrition Facts : Calories 223.75 calories, Fat 4.26 grams
LEMONY LENTIL SOUP WITH CILANTRO
Categories Soup/Stew Citrus Quick & Easy Low/No Sugar Lemon Lentil Cilantro Gourmet
Yield Makes 6 first-course servings
Number Of Ingredients 9
Steps:
- Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside.
- Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.
LEMONY LENTIL SOUP
This comes from an old Sunset soup cookbook from 20 years ago. The cilantro and chard are a unique combination with the added lemon; I use vegetable boullion instead of beef...and no tomatoes!
Provided by ruth in NJ
Categories Lentil
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain chard.
- Cut off and discard thickest part of stems,then stack leaves and cut cross-wise into 1/2-inch wide strips.
- Set aside.
- Coarsely chop cilantro and set aside.
- Rinse lentils, then drain.
- In a 5-quart pan, bring lentils, 7 cups water and bouillon to boil over high heat.
- Reduce heat and cover, simmering for 20 minutes.
- Meanwhile, heat oil in small iron skillet over medium-low heat.
- Add onion and garlic.
- Cook, stirring occasionally, until soft and golden (15-20 minutes), adding finely chopped cilantro during the last
- five minutes of cooking.
- Set aside.
- Add potato to the lentil mixture and simmer for 15 minutes. Stir in onion mixture and chard and continue simmering until veggies and lentils are tender to bite.
- Stir in salt, pepper, cumin, and lemon juice.
- If desired, thin soup with 1 cup more water.
- Makes 6 servings.
Nutrition Facts : Calories 254.7, Fat 14.1, SaturatedFat 2, Sodium 556.7, Carbohydrate 27, Fiber 7.3, Sugar 4, Protein 8.1
Tips:
- Use a variety of lentils for a more complex flavor and texture. For example, try using a combination of green, brown, and red lentils.
- Don't be afraid to add more vegetables to the soup. Some good options include carrots, celery, onions, and potatoes.
- If you want a thicker soup, mash some of the lentils before adding them to the pot.
- Serve the soup with a dollop of yogurt, sour cream, or crème fraîche. This will add a creamy richness to the soup.
- Garnish the soup with fresh cilantro, mint, or parsley.
Conclusion:
Lemony lentil soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover lentils. With its bright, lemony flavor and hearty lentils, this soup is sure to be a hit with the whole family.
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