Best 3 Lentil Balls Recipes

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Lentil balls, also known as falafel or kofta, are a versatile and delicious Middle Eastern dish that has gained popularity worldwide. These crispy, flavorful balls are made from a mixture of lentils, herbs, spices, and vegetables, and can be enjoyed as an appetizer, main course, or snack. They are often paired with pita bread, hummus, tahini sauce, and a refreshing salad. With countless variations and cooking methods to choose from, finding the perfect recipe for lentil balls can be an exciting journey. Explore our selection of the best lentil ball recipes and discover the perfect combination of flavors and textures to suit your taste buds.

Here are our top 3 tried and tested recipes!

LENTIL BALLS



Lentil Balls image

This is a delicious appetizer known and loved by all in Turkey. It's also one of my American husband's favorites. It is nutritious too! You can serve them in lettuce leaves.

Provided by aycan

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 7

Number Of Ingredients 11

1 ¾ cups water
1 cup red lentils
¾ cup fine bulgur (cracked wheat)
3 tablespoons olive oil
7 spring onions, finely chopped, or more to taste
1 ½ tablespoons tomato paste
½ bunch parsley, minced
½ lemon, juiced
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • Combine water and red lentils in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 10 minutes. Stir in bulgur and remove saucepan from heat. Cover and let stand until bulgur absorbs the residual moisture, about 5 minutes.
  • Heat olive oil in a skillet over medium heat. Cook and stir spring onions until softened, 3 to 5 minutes. Stir in tomato paste; cook for 2 to 3 minutes.
  • Combine red lentil mixture and onion mixture in a large bowl. Add parsley, lemon juice, red pepper flakes, cumin, and salt; knead by hand until evenly distributed.
  • Shape mixture into small logs or round balls and arrange on a plate. Cover with plastic wrap to prevent the tops from drying out before serving.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 29.2 g, Fat 6.8 g, Fiber 7.5 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 372.4 mg, Sugar 1.5 g

MERCIMEK KOFTESI (LENTIL BALLS)



Mercimek Koftesi (Lentil Balls) image

Provided by Joan Nathan

Categories     dinner, appetizer

Time 1h

Yield About 40 lentil balls, 8 to 10 appetizer servings

Number Of Ingredients 13

2 cups red lentils
Salt
1 cup fine bulgur
1/2 cup olive oil
1 medium onion, finely chopped
1 tablespoon tomato paste
2 tablespoons Biber Salcasi, Turkish red pepper paste (not harissa), or a mix of puréed roasted hot and sweet red peppers
1 teaspoon cumin
1/2 teaspoon crushed red pepper (optional)
Black pepper to taste
1/2 cup scallions, finely chopped
1 cup finely chopped fresh parsley
Romaine or other small cupped lettuce leaves

Steps:

  • In a small saucepan, combine the lentils, 1/2 teaspoon salt and 4 cups of water. Bring to a boil and then simmer uncovered over low heat, stirring occasionally, until the lentils are soft and have absorbed most of the water, about 10 minutes. Stir in the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
  • In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes. Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper. Season with salt to taste.
  • Add the onion mixture to the lentil mixture and toss to mix. Add the scallions and parsley, mixing gently. Line a platter or individual serving plates with lettuce leaves. With dampened hands, form the lentil mixture into oval walnut-size balls, placing them on top of the lettuce. Serve immediately, or cover lightly and refrigerate up to one hour.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 53 milligrams, Sugar 0 grams

OVEN FRIED LENTIL BALLS



Oven Fried Lentil Balls image

These tasty "meatless meatballs" are great as an appetizer or main dish! From the Meatball Cookbook Bible....

Provided by loof751

Categories     Lentil

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 cups lentils
1 quart water
1 teaspoon salt
1 egg
2 tablespoons tomato juice
1 tablespoon tomato paste
1 cup breadcrumbs
3/4 cup pine nuts
2 tablespoons olive oil
1 onion
2 garlic cloves
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
cooking spray

Steps:

  • Rinse and drain the lentils. Chop the onion and the garlic.
  • In a dry skillet, toast the pine nuts for 2-3 minutes or until browned.
  • Put the lentils in a large saucepan, cover with the water, and add the salt. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes. Drain.
  • Whisk the egg, tomato juice, and tomato paste in a mixing bowl. Add 1/2 cup breadcrumbs and the drained lentils and mix well.
  • Heat the olive oil in a small skillet over medium-high heat. Add the chopped onions and garlic and saute for 3 minutes, until onion is soft. Add the coriander and cumin and cook, stirring constantly, for 1 minute. Add the onion mixture to the lentil mixture and stir well.
  • Puree 1/2 cup of the toasted pine nuts and 1 cup of the lentil mixture in a food processor until smooth. Scrape the puree back into the remaining lentil mixture and add the remaining pine nuts and the black pepper. Mix well and season with salt if necessary. Refrigerate at least 30 minutes.
  • Preheat the oven to 450 degrees. Cover a baking sheet with foil and spray with cooking spray.
  • Put the remaining 1/2 cup bread crumbs in a shallow bowl. Form spoonfuls of the lentil mixture into 1 1/2 inch balls and roll in the breadcrumbs. Arrange the balls on the prepared cookie sheet. Spray the tops with cooking spray.
  • Bake at 450 degrees for 12-15 minutes, until cooked through. Serve immediately.

Tips:

  • Soak the lentils overnight: This will help them to cook more evenly and quickly.
  • Use a food processor to grind the lentils: This will give them a smooth, consistent texture.
  • Add plenty of flavorings: Lentils are a blank canvas, so don't be afraid to experiment with different herbs, spices, and vegetables.
  • Don't overcook the lentil balls: They should be cooked through but still hold their shape.
  • Serve the lentil balls with your favorite dipping sauce: Try a yogurt-based sauce, a tomato sauce, or a tahini sauce.

Conclusion:

Lentil balls are a delicious, healthy, and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to use up leftover lentils. With a little planning and effort, you can easily make delicious lentil balls at home. So what are you waiting for? Give them a try today!

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