Lentil bread, a traditional flatbread originating from the Indian subcontinent, is a delightful and nutritious bread made with lentils, flour, and a variety of spices. With its distinct earthy flavor and slightly crispy texture, lentil bread is a popular choice for breakfast, lunch, or dinner. This versatile bread can be enjoyed on its own or paired with various accompaniments such as yogurt, chutney, or curry. Whether you're a seasoned cook or a beginner, this article will guide you through the process of creating the perfect lentil bread, offering tips and tricks to ensure a successful and delicious outcome.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL BREAD
Lentils pack a little extra protein and fiber to this fragrant and flavorful brad shared by Mike Buescher from Ft. Wayne, Indiana. Writes Mike, "I grew up on a farm where bread was baked weekly...and have been making my own bread for over 20 years. I like to experiment with all types of grains and flours to make very hearty loaves. This is a favorite."
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 3 loaves (12 slices each).
Number Of Ingredients 13
Steps:
- In a saucepan, combine the lentils, water, onion and garlic; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils are tender. Cool slightly. Transfer mixture to a blender or food processor; cover and process until smooth. Cool to 110°-115°., In a large bowl, dissolve yeast in warm water. Add the milk, lentil mixture, oil, sugar, Parmesan, salt, whole wheat flour and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface. Divide into thirds; shape into loaves. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 35-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 118 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 22g carbohydrate, Fiber 2g fiber), Protein 0 protein.
LENTIL WAFERS/ BREAD (PAPPADUM)
Provided by Food Network
Time 1m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Heat the oil in an Indian kadhai or a deep-fryer to a depth of 2 inches. When the oil is hot to 375 F degrees, drop one wafer into the oil. The wafer will turn several shades lighter and expand considerably, this will take about 5 seconds. Remove with a pair of tongs and drain on paper towels. Fry all the wafers the same way.
Tips: Baking Lentil Bread like a Pro
- Choosing the Right Lentils: Select brown or green lentils for their earthy flavor and high nutritional value. Red lentils can also be used, but they may result in a softer texture.
- Soaking the Lentils: Soaking lentils overnight or for at least 4 hours is crucial. This softens them, reduces cooking time, and aids in digestion.
- Cooking the Lentils: Use a 1:2 ratio of lentils to water, and cook until they are tender but still hold their shape. Overcooking can make them mushy.
- Seasoning the Lentils: Don't be afraid to season the lentils generously with spices, herbs, and salt. This adds depth of flavor to the bread.
- Adding Other Ingredients: Feel free to incorporate nuts, seeds, dried fruits, or vegetables for a variety of textures and flavors.
- Kneading the Dough: Knead the dough until it becomes smooth and elastic, about 8-10 minutes. This develops the gluten and gives the bread its structure.
- Proving the Dough: Let the dough rise in a warm place until it doubles in size. This allows the yeast to work its magic and create a light and airy texture.
- Baking the Bread: Bake the bread in a preheated oven at the recommended temperature until the crust is golden brown and the center is cooked through.
Conclusion: A Nutritious and Flavorful Culinary Delight
Lentil bread is a wholesome and delicious bread option that is packed with protein, fiber, and essential nutrients. With its slightly nutty flavor and dense yet tender texture, it makes a great addition to any meal. Whether you enjoy it toasted with your favorite toppings, as a sandwich bread, or simply as a snack, lentil bread is sure to satisfy your taste buds. So, gather your ingredients, follow the tips provided, and indulge in the goodness of lentil bread. Happy baking!
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