Best 2 Lentil Brownies Recipes
Looking for a delicious and nutritious treat that is also packed with protein and fiber? Look no further than lentil brownies! Made with wholesome ingredients like lentils, cocoa powder, and natural sweeteners, these brownies offer a guilt-free indulgence that is sure to satisfy your sweet tooth. Whether you're a vegan, gluten-free, or simply seeking a healthier alternative to traditional brownies, this recipe has got you covered. So, get ready to embark on a culinary journey and discover the amazing taste and goodness of lentil brownies!
Let's cook with our recipes!
LENTIL BROWNIES
Steps:
- Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.
- Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.
- Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.
- Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
- Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.
LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
Tips:
- Use a food processor or blender to grind the lentils into a fine powder. This will help the brownies have a smooth and even texture.
- Don't overmix the batter. Overmixing can make the brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached. Overbaking will make the brownies dry.
- Let the brownies cool completely before cutting them. This will help them hold their shape.
- For a richer flavor, use dark chocolate or cocoa powder.
- Add your favorite mix-ins, such as nuts, dried fruit, or chocolate chips.
Conclusion:
Lentil brownies are a delicious and healthy way to satisfy your chocolate cravings. They are made with simple ingredients and can be easily customized to your liking. Whether you are a vegan, gluten-free, or just looking for a healthier brownie option, lentil brownies are a great choice. So next time you are in the mood for brownies, give this recipe a try!
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