Best 2 Lentil Burgers Vegetarian Recipes
Are you a vegetarian looking for a delicious and nutritious burger recipe that's packed with flavor? If so, lentil burgers are the perfect choice for you. Made with lentils, a variety of spices, and fresh vegetables, these burgers are not only delicious but also packed with protein, fiber, and essential vitamins and minerals. Whether you're cooking for a casual weeknight meal or hosting a special gathering, lentil burgers are sure to be a hit with everyone who tries them.
Let's cook with our recipes!
LENTIL BURGERS - VEGETARIAN
This recipe is from the back of the packet of "McKenzies" Red Lentils that I recently purchased.Can be served as a burger on a bun or with a salad on the side as a meal. Cooking/prep time does not include time for cooling. As yet untried by me
Provided by Jubes
Categories Grains
Time 1h5m
Yield 8 burger patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine lentils, celery, carrot, water, curry powder in a pan and bring to the boil. Reduce heat and simmer, covered for approx 20 minutes or until the mixture has thickened. Remove from heat and cool.
- Stir in 2 cups of breadcrumbs.
- Shape the mixture into 8 burger patties.
- Toss them in the flour, dip in the egg white and cover with the remaining breadcrumbs.
- Heat the oil in a non-stick pan. Add the burgers and cook until well browned on both sides.
- Season with salt and pepper to taste.
- Serve on a bun as a burger or as a meal with a salad on the side.
Nutrition Facts : Calories 270.1, Fat 5.9, SaturatedFat 1, Sodium 275.3, Carbohydrate 42.7, Fiber 4.7, Sugar 2.7, Protein 12
VEGETARIAN-BOLLYWOOD LENTIL BURGERS AND NUGGETS
A meatless vegetable, lentil and tofu burger that has awesome texture and tastes great, too. Size of burgers is optional. Make small ones and eat like "nuggets" as a snack food or appetizer. They can also be pressed onto a bamboo skewer or pop-stick for a veggie sate effect. I have been cooking professionally for 25+ years and I tend to write recipes that have a lot of leeway and variation built into them. I apologize. The most important thing about this recipe is this: After the "batter" has chilled, if it is not a bit heavy and paste like, you need to add more flour, or even some fresh or dried whole wheat bread crumbs. Egg rings are also good to use to help form them into shape. Once you have cooked them they may be frozen and then defrosted. You can also put them onto a BBQ after the first cooking to give them a BBQ taste. This stuff is pretty much bullet proof, so have some fun with it. Don't tell your kids they are healthy and you might be surprised at the reaction when they do eat them. I have also breaded and fried them after cooking once and then prepared them Parmesan style with mozzarella cheese and tomato sauce with a side of pasta. And, I have stuffed them into burritos, too. Again, use your imagination and enjoy. Bean appetite!
Provided by mtnthai
Categories Lunch/Snacks
Time 30m
Yield 10 or more it depends on the size you make them
Number Of Ingredients 18
Steps:
- Combine all ingredients and 2/3 of the cooked lentils in a food processor and puree. Reserve 1/3 of the lentils whole.
- Remove puree and add whole lentils.
- Add flour, Adjust consistency with more flour if too wet.
- Chill "batter" at least 20 - 30 minutes until firm. Can sit for a day no problem.
- Cook on a hot WELL OILED Teflon or cast iron pan or griddle buy dropping like biscuit batter and then forming into burger patties with a spatula. Make them as big or small as you like. (You can even make them into hot dog/sausage configure and cook like that, too.) When its time to turn them over, turn and press sides back into burger.
- Cook until done.
- Cool.
- Eat or Freeze.
- To Serve:.
- Microwave or let stand until defrosted if you froze them.
- Grill or microwave until hot through.
- Top with cheese if desired.
- Finish like a meat burger and garnish with veggies, lettuce, tomato and onion. Serve with coleslaw, french fries and pickles.
Nutrition Facts : Calories 355.2, Fat 4.3, SaturatedFat 0.6, Sodium 424.3, Carbohydrate 60.4, Fiber 19.5, Sugar 3.2, Protein 22.7
Tips:
- Use a variety of lentils. Different lentils have different flavors and textures, so using a combination of lentils will create a more complex and flavorful burger.
- Don't overcook the lentils. Overcooked lentils will become mushy and lose their shape. Cook them just until they are tender but still hold their shape.
- Use a food processor to grind the lentils. This will create a smooth and even texture for the burgers.
- Add plenty of flavorings. Lentils are a mild-flavored legume, so it's important to add plenty of flavorings to the burgers. Common flavorings include onions, garlic, herbs, spices, and cheese.
- Use a binder to hold the burgers together. Lentils are a loose and crumbly legume, so it's important to use a binder to hold the burgers together. Common binders include eggs, breadcrumbs, and oats.
- Cook the burgers over medium heat. Cooking the burgers over medium heat will help to prevent them from burning or falling apart.
- Serve the burgers on buns with your favorite toppings. Common toppings include lettuce, tomato, onion, pickles, and cheese.
Conclusion:
Lentil burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and nutrients, and they can be made in a variety of ways to suit your taste. With a little creativity, you can create lentil burgers that are sure to impress your friends and family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love