POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
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Maya Jenkins
[email protected]This oatmeal is the perfect breakfast for a busy morning. It's quick and easy to make, and it's packed with nutrients.
Tecno Pova2
[email protected]I made this oatmeal for my kids this morning and they loved it! It was a great way to get them to eat some fruit and flax.
memory mukasera
[email protected]I've been making this oatmeal for years and it's always a hit with my family. The blueberries and flax add a great flavor and texture. It's also a very healthy breakfast option.
Jameel Ke uc
[email protected]This oatmeal is a great way to use up leftover blueberries. I also like to add a handful of chopped nuts for some extra crunch.
Fasil Alemneh1
[email protected]I love this oatmeal! It's so easy to make and it's always delicious. I usually add a little bit of honey and cinnamon to mine, and it's the perfect breakfast or snack.
Lovely Cadellano
[email protected]This oatmeal is a great way to start your day. It's packed with protein and fiber, and the blueberries and flax add a nice touch of flavor.
Casey Disapio
[email protected]I've made this oatmeal several times now and it's always a hit. It's a great way to use up leftover blueberries and flax.
Yami Yugi
[email protected]I'm always looking for new oatmeal recipes, and this one is definitely a keeper. It's so easy to make and it's delicious.
Guet
[email protected]This oatmeal is a great way to get your daily dose of fiber. It's also very filling and satisfying.
Mt Khan
[email protected]I love the combination of blueberries and flax in this oatmeal. It's a great way to start my day.
Umair Akhtar
[email protected]This oatmeal is the perfect breakfast for a busy morning. It's quick and easy to make, and it's packed with nutrients.
Abiodun Olamilekan
[email protected]I made this oatmeal for my kids this morning and they loved it! It was a great way to get them to eat some fruit and flax.
Fahad Patel
[email protected]I've been making this oatmeal for years and it's always a hit with my family. The blueberries and flax add a great flavor and texture. It's also a very healthy breakfast option.
Chapter gamer
[email protected]This oatmeal is a great way to use up leftover blueberries. I also like to add a handful of chopped nuts for some extra crunch.
HiddenMeadow9er
[email protected]I love this oatmeal! It's so easy to make and it's always delicious. I usually add a little bit of honey and cinnamon to mine, and it's the perfect breakfast or snack.
Balochi Bayan
[email protected]This oatmeal is a great way to get your day started. It's packed with protein and fiber, and the blueberries and flax add a nice touch of flavor. I highly recommend it!
E.C. GRAY-PEOPLES
[email protected]I'm not usually a big oatmeal fan, but this recipe changed my mind. The blueberries and flax added a nice touch of sweetness and crunch. I'll definitely be making this again!
Dilawer
[email protected]I made this oatmeal for breakfast this morning and it was the perfect start to my day. It was filling and satisfying, and the blueberries and flax gave it a boost of flavor.
SC Boss
[email protected]This oatmeal was delicious and packed with nutrients! The blueberries and flax added a great flavor and texture. I will definitely be making this again.