Are you tired of the same old burrito routine? Craving something delicious, hearty, and packed with protein? Look no further than lentil burritos! These flavorful and versatile wraps combine the goodness of lentils with a variety of fresh vegetables, spices, and your favorite toppings, all wrapped up in a warm tortilla. Whether you're a seasoned vegetarian, a meat-lover looking for a healthier option, or simply seeking a new culinary adventure, lentil burritos are sure to satisfy your taste buds and leave you feeling energized and satisfied.
Let's cook with our recipes!
LENTIL BURRITOS
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 burritos.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.
Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
LENTIL BURRITOS
My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.
Provided by Saturn
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the water in a large pot. Bring to a boil.
- Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
- Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
- Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
- Preheat your oven to 350°.
- On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
- Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
- Place a couple of slices of cheese on top of the line of filling.
- I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
- Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
- The burrito should be about 1 1/2" wide and about 4" long.
- Place seam side down in the prepared pan.
- Continue with the rest of the wraps.
- At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
- Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
- The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
- Let stand for a few minutes before serving.
- First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.
LENTIL-RICE BURRITOS
Make and share this Lentil-Rice Burritos recipe from Food.com.
Provided by Donna Matthews
Categories Lunch/Snacks
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in oven-proof casserole dish.
- Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
- Add more broth if it starts getting dry.
- Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.
LENTIL BURRITOS
Steps:
- 1.) Wash and drain lentils. Put in a medium saucepan with broth. Heat to boil, cover and simmer until lentils are just tender yet holding their shape, about 20 minuets. Drain, if necessary. 2.) Heat oil over medium heat and cook onion, garlic, zucchini and bell pepper in a small pan. When crisp, tender stir in lentils, cumin, hot sauce and taco sauce. 3.) Taste and adjust for salt. Stir in cheese. Spoon about ½ cup of mixture down center of each tortilla. Roll up. Can be assembled ahead; reheat be rolling each burrito in a dampened paper towel and microwave for one minuet. If using cold you can roll in a bit of diced avocado and sour cream into each burrito.
Tips:
- Prep your lentils ahead of time: Lentils can be cooked in advance and stored in the refrigerator for up to 5 days. This makes them a great option for meal prep.
- Use a variety of vegetables: The more vegetables you add to your burritos, the more nutritious they will be. Try using a mix of colorful veggies, such as bell peppers, onions, carrots, and corn.
- Don't be afraid to experiment with different flavors: There are many ways to season your lentil burritos. Try adding different spices, herbs, and sauces to find a combination that you love.
- Make your burritos ahead of time: Lentil burritos can be made ahead of time and stored in the refrigerator for up to 3 days. This makes them a great option for busy weeknights.
- Serve your burritos with your favorite toppings: There are many different ways to serve lentil burritos. Try topping them with guacamole, salsa, sour cream, or cheese.
Conclusion:
Lentil burritos are a delicious and healthy meal that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins and minerals. Lentil burritos are also a versatile dish that can be easily customized to your liking. So next time you're looking for a quick and easy meal, give lentil burritos a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #rice #mexican #oven #easy #kid-friendly #vegetarian #dietary #spicy #inexpensive #lentils #pasta-rice-and-grains #taste-mood #equipment #presentation #served-hot
You'll also love