Best 3 Lentil Corn Burgers Recipes
Lentil corn burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of lentils, corn, and a variety of seasonings, these burgers are packed with protein, fiber, and essential vitamins and minerals. They are also a great source of antioxidants, which can help protect your cells from damage. Whether you are looking for a vegan or vegetarian option or simply want to try something new, lentil corn burgers are a great choice. They can be grilled, pan-fried, or baked, and they can be served on a bun with your favorite toppings or as part of a salad or wrap. With so many possibilities, you are sure to find a recipe that you and your family will love.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL CORN BURGERS
Fill sandwich rolls with lettuce, lentils-corn patty and mayonnaise to make these delicious burgers for dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- In 2-quart saucepan, heat water, lentils and salt to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until lentils are tender yet hold their shape; drain. Spoon into large bowl, cool 15 minutes.
- Into cooled lentils, lightly stir bread crumbs, seasoning, corn, and eggs. Form mixture into 6 patties about 1/2 inch thick and about 3 1/2 to 4 inches in diameter; place on platter or cookie sheet. Refrigerate 30 minutes (patties will firm up, making them easier to cook without falling apart.)
- In 12-inch nonstick skillet, heat 1 1/2 teaspoons oil over medium heat. Cook 3 patties 6 to 8 minutes, turning halfway through cooking, until golden brown. Transfer from skillet to heatproof platter; cover and keep warm. Repeat with remaining 1 1/2 teaspoons oil and patties.
- Place lettuce leaf on bottom half of each roll; top with cooked patty. Spread each with 1 1/2 teaspoons mayonnaise over patty; top with 1 slice tomato, 1 slice onion, and roll top.
Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 40 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Burger, Sodium 630 mg, Sugar 9 g, TransFat 0 g
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
LENTIL BURGERS
A vegetarian recipe for lentils - perfect to substitute ground beef in tacos, hamburgers or sandwiches or just as a side dish.
Provided by kayski1
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- take one cup of dry lentils put into a pot and add 3-4 cups of water, boil vigoursly at high heat for 10 minutes the turn down to minimum heat and boil for another 20 minutes. A little bit of olive oil and finely chopped garlic can be added to the water.
- Drain the lentils and put on a frying pan at medium heat, let the water evaporate then add a little bit of canola or olive oil. Add the rest of ingredients - 2 cloves of finely chopped garlic, mustard, oregano, paprika, salt and pepper. Fry/heat for 10 minutes.
- Take lentils and put into a big bowl and add an egg, then make little patties and fry them, or as a vegan altenative they can be eaten as a side dish or added to tacos without the egg. It will be a little more crummy but still good.
Tips:
- Choosing the Right Lentils: Use high-quality lentils that are free from debris and stones. Brown or green lentils work well in these burgers.
- Soaking the Lentils: Soaking the lentils before cooking helps reduce cooking time and aids in digestion. If you're short on time, a quick soak (15-20 minutes) is better than no soak at all.
- Seasoning the Burgers: Don't be afraid to experiment with seasonings. The recipe provides a basic combination, but you can add your favorite herbs, spices, or a dash of hot sauce for a kick.
- Handling the Burgers: The lentil mixture can be delicate, so handle the burgers gently when forming and cooking them. Avoid over-mixing or over-handling, as this can make them fall apart.
- Cooking the Burgers: Pan-frying is a great way to achieve a crispy exterior and tender interior. Use a non-stick skillet and cook the burgers over medium heat, flipping them carefully to prevent breakage.
Conclusion:
These lentil corn burgers are a delicious and nutritious alternative to traditional beef burgers. They are packed with plant-based protein, fiber, and essential nutrients. With a crispy exterior and a tender, flavorful interior, these burgers are sure to be a hit at your next cookout or meal. Feel free to experiment with different seasonings and toppings to create your own unique burger variations. So, gather your ingredients, fire up your stove, and enjoy the goodness of these lentil corn burgers!
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