Are you looking for a hearty and flavorful soup that will warm you up from the inside out? Lentil soup with pounded walnuts and cream is the perfect dish for a cold winter day. This traditional Turkish soup is made with lentils, vegetables, walnuts, and cream, and it's packed with flavor. The lentils provide a hearty base for the soup, while the vegetables add sweetness and texture. The walnuts and cream add a rich and creamy flavor that makes this soup truly special.
Check out the recipes below so you can choose the best recipe for yourself!
SLOW-COOKER CREAMY LENTIL SOUP
Give your typical lentil soup recipe extra life with chicken broth, spices and cream cheese. Try this Slow-Cooker Creamy Lentil Soup recipe for a delicious main.
Provided by My Food and Family
Categories Soup Recipes
Time 7h15m
Yield 10 servings, 1 cup each
Number Of Ingredients 10
Steps:
- Melt butter in medium skillet on medium heat. Add onions; cook 8 min. or until tender, stirring frequently. Add to slow cooker.
- Stir in all remaining ingredients except cream cheese; cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 3 to 4 hours) until lentils are tender.
- Add cream cheese; whisk until cream cheese is completely melted and soup is well blended.
Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 420 mg, Carbohydrate 34 g, Fiber 15 g, Sugar 5 g, Protein 14 g
LENTIL SOUP WITH POUNDED WALNUTS AND CREAM
Provided by Jennifer Steinhauer
Categories project, appetizer, side dish
Time 2h45m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Soak the lentils in water for 2 hours, then drain.
- Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper.
- Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste.
- Add the remaining 1/2 cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 16 grams, Fiber 8 grams, Protein 23 grams, SaturatedFat 7 grams, Sodium 840 milligrams, Sugar 7 grams, TransFat 0 grams
LENTIL SOUP WITH POUNDED WALNUTS AND CREAM
Steps:
- 1. Soak the lentils in water for 2 hours, then drain. 2. Melt the butter in a large pot over low heat. Add the onion and bay leaf. Sauté over medium-high heat until onion is translucent, 5 minutes. Add lentils, stock and 1 teaspoon salt. Bring to a boil, then reduce heat. Simmer, covered, until lentils are soft, about 30 minutes. Season with salt and pepper. 3. Using a mortar and pestle, pound the garlic with a large pinch of salt. Add the walnuts and work until finely ground. Add 2 tablespoons crème fraîche, mixing it in a teaspoon at a time, to form a paste. 4. Add the remaining ½ cup crème fraîche to the finished soup. To serve, ladle the soup into bowls and top each with a large spoonful of walnut cream, a bit of ground pepper and, if desired, a sprinkle of parsley. Serves 4 to 6. Adapted from "Vegetable Soups," by Deborah Madison.
EASY WEEKNIGHT LENTIL SOUP
This lentil soup is so easy to throw together and cook for a warm and hearty weeknight one-pot dinner. Serve soup topped with grated cheese (Cheddar, pepper Jack, or mozzarella) and Greek yogurt, if you like.
Provided by Paula
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Place water, lentils, spinach, onion, celery, carrots, garlic, salt, onion powder, pepper, and liquid aminos in a large soup pot. Bring to a rapid boil, then turn down to a simmer. Cover and cook until lentils are done but not mushy, 25 to 30 minutes. Taste and adjust seasoning.
Nutrition Facts : Calories 212.4 calories, Carbohydrate 36.8 g, Fat 0.7 g, Fiber 17.9 g, Protein 15.1 g, SaturatedFat 0.1 g, Sodium 626.1 mg, Sugar 2.2 g
CREAM OF LENTIL SOUP
Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. It looks particularly appealing thanks to the color added by the fresh spinach. -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a large saucepan, combine the 4 cups of broth, lentils, bay leaf and clove. Bring to a boil. Reduce heat; cover and simmer until lentils are tender, 25-30 minutes., Meanwhile, in a Dutch oven, saute onion and celery in butter until crisp-tender. Add the carrots, salt, sugar, curry powder and pepper; saute until vegetables are tender, 2-3 minutes longer . Add garlic; cook for 1 minute., Drain lentils; discard broth, bay leaf and clove. Add lentils to vegetable mixture. Stir in the spinach, remaining 2 cups broth, cream, lemon juice and parsley; cook over low heat until heated through and spinach is wilted.
Nutrition Facts : Calories 344 calories, Fat 20g fat (13g saturated fat), Cholesterol 60mg cholesterol, Sodium 635mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein.
CREAM OF WILD MUSHROOM SOUP WITH LENTIL SPROUTS
Provided by Craig Claiborne
Categories soups and stews, appetizer
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Pull off stems from shiitake mushrooms and set aside. Cut off stems of cultivated mushrooms and set aside.
- Cut shiitake caps in half. Cut each half crosswise into very thin slices. There should be about 4 cups.
- Heat 4 tablespoons of the butter in a kettle or casserole and add celery, carrot, leek, 2 tablespoons shallots, onion and the stems of the shiitake and cultivated mushrooms. Cook, stirring, about 5 minutes and sprinkle with flour. Cook, stirring, about 2 minutes and add chicken broth. Bring to the boil and add cream. Let simmer about 20 minutes, stirring often from the bottom.
- Meanwhile, put the cultivated mushroom caps into the container of a food processor or electric blender and sprinkle with lemon juice. Blend thoroughly. There should be about 3 cups.
- Heat 2 tablespoons butter in a skillet and add the remaining 2 tablespoons shallots. Cook briefly, stirring, and add the cultivated mushrooms. Add salt and pepper. Cook, stirring often, over high heat, until mushrooms give up their liquid. Cook, stirring often, until the liquid evaporates. Set aside.
- Line a bowl with a sieve, preferably of the sort known in French kitchens as a chinois. Pour the mushroom and vegetable mixture into the sieve. Press to extract as much liquid as possible from the solids. Pour the soup into a clean kettle or casserole and add the cultivated mushroom mixture.
- Heat the remaining 3 tablespoons butter in a skillet and add the thinly sliced shiitake mushroom pieces. Sprinkle with salt and pepper. Cook, stirring often, about 4 minutes and add the sprouted lentils. Cook, tossing and stirring, about 1 minute or until lentils are thoroughly heated. Add the chopped parsley and stir to blend. The lentil mixture may be added to the simmering soup or it may be spooned onto the individual portions of hot soup just before serving. Garnish each serving with more chopped parsley.
Nutrition Facts : @context http, Calories 535, UnsaturatedFat 15 grams, Carbohydrate 24 grams, Fat 47 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 29 grams, Sodium 765 milligrams, Sugar 7 grams, TransFat 1 gram
Tips:
- Use a variety of lentils. This will give your soup a more complex flavor and texture. For this recipe, we recommend using a combination of brown lentils, green lentils, and red lentils.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Sauté the vegetables before adding them to the soup. This will help to bring out their flavor.
- Use a good quality vegetable broth. This will make a big difference in the flavor of your soup.
- Don't be afraid to experiment with different spices and herbs. This recipe is a great starting point, but you can adjust it to your own taste.
- Serve the soup with a variety of toppings. This will allow your guests to customize their bowls.
Conclusion:
This lentil soup with pounded walnuts and cream is a delicious and hearty meal that is perfect for a cold winter day. It is also a great source of protein and fiber. So next time you are looking for a healthy and satisfying soup, give this recipe a try.
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