Best 9 Lentil Soup With Watercress Recipes

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Lentil soup with watercress is a flavorful and healthy meal that is perfect for a cold day. Lentils are a great source of protein and fiber, while watercress is packed with vitamins and minerals. Together, they make a delicious and nutritious soup that is sure to please everyone at the table. In this article, we will share with you the best recipe for lentil soup with watercress, so you can make this delicious and healthy soup at home.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL SOUP WITH WATERCRESS



Lentil Soup With Watercress image

This is an healthy recipe from Healthy Heart Cookbook from the American Medical Association. It's very good and thick. In the directions, it says : the soup should be slightly thickened like a stew. So that's ok if it's thick. Lentils are loaded with protein and fiber, can be kept on hand in the pantry, and cook quickly without presoaking, making lentil soup an excellent anytime meal. Peppery watercress perks up the flavor and adds vibrant color to this earthy soup.

Provided by Boomette

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil or 1 tablespoon canola oil
1 shallot, chopped
1 celery rib, diced
1 tomatoes, diced
1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano
5 cups fat-free no-salt-added chicken broth (or more) or 5 cups vegetable broth (or more)
1 cup dried brown lentils, rinsed (I had green)
1/3 cup medium-grind bulgur
1 cup watercress leaf, coarsely chopped
1/2 teaspoon salt (I omitted it)

Steps:

  • In a large saucepan, heat the oil over medium-high heat. Add the shallot and celery and sauté until the vegetables are tender, about 4 minutes. Add the tomato and oregano and cook for 3 minutes longer. Add the broth and 1 cup water and bring to a boil.
  • Reduce the heat to medium-low and add the lentils. Return to a simmer and cook for 5 minutes, then add the bulgur. Simmer until the lentils are soft but still intact, about 10 minutes longer. Add more broth if necessary, but the soup should be slightly thickened like a stew.
  • Remove from the heat and stir in the watercress. Season with the salt and serve immediately.

Nutrition Facts : Calories 200, Fat 4, SaturatedFat 0.8, Sodium 266.2, Carbohydrate 29.4, Fiber 11.7, Sugar 1.6, Protein 13.7

LENTILS WITH WATERCRESS



Lentils with Watercress image

Watercress is an amazing ingredient to incorporate into meals: from its hearty list of vitamins to its sharp peppery flavor. It can also be wilted or enjoyed raw. While the ends of the stems can be tough, most of the stems are tender, juicy and edible. Look for watercress in clamshells or bags of pretrimmed pieces or in a bunch.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 cup dried green lentils as the label directs, adding 2 garlic cloves to the water; drain and discard the garlic. Toss with 1 bunch chopped watercress, 2 sliced scallions and 2 tablespoons red wine vinegar; season with salt and pepper. Add 1 tablespoon olive oil; toss.

LENTIL SOUP



Lentil Soup image

Giada De Laurentiis' easy Lentil Soup from Everyday Italian on Food Network is a perfect meal: fast, nutritious and delicious.

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes
1 pound lentils (approximately 1 1/4 cups)
11 cups low-salt chicken broth
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  • Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  • Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

15-MINUTE LENTIL SOUP



15-Minute Lentil Soup image

This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
Coarse salt and ground pepper
14.5 ounces low-sodium vegetable or chicken broth
3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
2 teaspoons red-wine vinegar

Steps:

  • In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.

Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g

MARROW, WATERCRESS, LENTIL AND TOMATO SOUP



Marrow, watercress, lentil and tomato soup image

Surprising combination of ingredients makes a very tasty wholesome soup, and uses up some of the excess marrows in life.

Provided by davidnunn1

Time 1h10m

Yield Serves 6

Number Of Ingredients 10

1 large onion finely chopped
2 or 3 cloves of garlic, crushed
1tsp cumin powder
1tsp coriander powder
200g lentils
5 tomatoes, chopped
500 ml stock
Marrow, peeled and chopped into small pieces
Bunch of watercress
Olive oil

Steps:

  • Fry chopped onions in the olive oil until starting to brown. Add garlic, then cumin and coriander. Cook for a couple of minutes, then add marrow. Cook for a further 5 minutes, then tip in lentils and mix thoroughly.
  • Add chopped tomatoes, stock and the finely chopped watercress. Bring to the boil then reduce and simmer for half an hour, or until lentils are soft and mushy.
  • Coarsely blend the soup with a hand lender. Season to taste. Allow to cool before serving.

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

LENTIL SOUP



Lentil Soup image

Provided by Pierre Franey

Categories     soups and stews

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 cup finely chopped onions
2 teaspoons finely chopped garlic
1/2 pound dry lentils
1/2 cup uncooked rice
6 cups fresh or canned chicken broth
2 cups water
Salt and freshly ground pepper to taste
1 bay leaf
2 sprigs fresh thyme or 1 teaspoon dried
1/2 cup heavy cream, half-and-half or milk
2 tablespoons finely chopped chervil or parsley
Croutons, optional (see recipe)

Steps:

  • Heat the olive oil in a deep saucepan. Add the onions and garlic. Cook briefly, stirring, until wilted. Do not brown.
  • Add the lentils, rice, broth, water, salt, pepper, bay leaf and thyme. Simmer for 30 minutes. Scoop out 1 cup of the lentils, rice and broth and set aside.
  • Remove and discard bay leaf. Put the remaining soup through a food processor or food mill and process until fine. This may have to be done in two or more operations.
  • Return the soup to the pan and add the reserved cup. Add the cream and bring to a simmer. Adjust the seasonings. Sprinkle with the chervil or parsley. Serve hot with croutons.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 10 grams, Carbohydrate 64 grams, Fat 19 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 8 grams, Sodium 1527 milligrams, Sugar 5 grams

LENTIL CROQUETTES WITH WATERCRESS AND KEFIR



Lentil Croquettes with Watercress and Kefir image

One of many cool things about (super-nutritious) sprouted lentils: They don't need to be cooked first.

Yield 4 Servings

Number Of Ingredients 22

1 cup kefir (cultured milk)
1 1/2 teaspoons honey
1 teaspoon kosher salt
1 teaspoon caraway seeds
1 teaspoon coriander seeds
2 cups (lightly packed) trimmed watercress leaves
1/2 cup low-sodium vegetable broth
1/2 teaspoon kosher salt
1 teaspoon caraway seeds
4 scallions, white and pale-green parts only
1 serrano chile, seeded, chopped
3 garlic cloves, chopped
4 ounces pumpernickel bread, torn into small pieces
2 ounces ricotta
1 cup sprouted lentils
1/4 cup low-sodium vegetable broth
1 tablespoon onion powder
1 teaspoon paprika
1 1/2 teaspoons kosher salt, plus more
Vegetable oil (for frying; about 3 cups)
Pomegranate molasses and watercress leaves (for serving)
A spice mill or a mortar and pestle

Steps:

  • Kefir sauce: Stir kefir, honey, and salt in a small bowl; cover and chill.
  • Toast seeds in a dry small skillet over medium-high, tossing occasionally, until fragrant and coriander seeds start to pop, about 3 minutes. Let cool; finely grind in spice mill.
  • Purée spice mix, watercress, broth, and salt in a blender until smooth. Cover and chill until ready to use.
  • Toast caraway in a dry large skillet over medium-high, tossing, until fragrant, about 30 seconds. Let cool; finely grind in spice mill.
  • Cook scallions in same skillet, turning occasionally, until charred, 5 minutes. Let cool, then coarsely chop. Reserve skillet.
  • Process caraway, scallions, chile, garlic, bread, ricotta, lentils, broth, onion powder, paprika, and 1 1/2 teaspoons salt in a food processor to a paste (some larger pieces of lentils should still be visible). Form into 12 balls.
  • Pour oil into a large heavy skillet to a depth of 1/2" and heat over medium-high until oil bubbles immediately when a pinch of lentil mixture is added. Working in batches if needed, cook croquettes until deep golden brown and crisp, about 2 minutes per side. Drain on paper towels; season with salt.
  • Swirl both sauces in bowls; top with croquettes. Drizzle with pomegranate molasses and finish with watercress.
  • Do ahead: Croquettes can be formed 1 day ahead. Cover and chill. Bring to room temperature before frying.

RED LENTIL AND WATERCRESS SALAD



Red Lentil and Watercress Salad image

This salad stands well as its own summertime vegetarian entree or as a side to a simply grilled meat. Chicken and lamb work particularly with these Mediterranean flavors. If watercress is not available, you can use another peppery green such as arugula. Red lentils are best in this recipe as they cook faster and offer a nice visual contrast to the greens.

Provided by justcallmetoni

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups water
1 cup red lentil
2 carrots, diced
1 onion, chopped
2 garlic cloves, finely minced
2 cups watercress, rough chopped
2 1/2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
1 1/4 teaspoons Dijon mustard
1/4 teaspoon dried oregano (Greek if you have it)
salt and pepper

Steps:

  • Place red lentils in a colander and pick out any stray bits. Rinse with water and drain.
  • Place lentils,in saucepan with water. Bring water to a boil and reduce to a simmer. Let lentils simmer 5 minutes then add onions, carrots and simmer an additional 10 minutes until lentils are tender. Drain but do not rinse the lentils, carrots and onion.
  • While the lentils are simmering whisk together the vinegar, oil, mustard and garlic in a large bowl. Season with salt and pepper to taste.
  • Once the lentils are drained, add watercress and lentils to the dressing and toss until well coated.
  • Serve immediately.

Nutrition Facts : Calories 233.1, Fat 4.6, SaturatedFat 0.7, Sodium 60, Carbohydrate 36.4, Fiber 6.7, Sugar 4.2, Protein 13.2

### Key Ingredients and Their Health Lentils: Rich in protein, dietary fibers, iron, folate, manganese, and polyphenols important for lowering the risk of heart disease and type 2 Diabetes. Watercress: Contains antioxidants, vitamins A, C, and K, and several essential nutrients such as folate, manganese, and potassium, all of which help boost immunity, improve bone health, and maintain normal blood pressure. Onion: Aids digestion, lowers cholesterol with powerful antioxidants, and offers anti-inflammatory, antiviral, and antibacterial properties. Garlic: Improves cholesterol, blood pressure, and contains antiviral, anti-inflammatory, and antimicrobial properties. Carrots: Rich in Vitamin A and antioxidants, they help improve vision, reduce the risk of cancer, support a healthy vascular system, and boost the overall functioning of the body. Vegetable Broth: Provides a flavorful base. Feel free to use chicken broth if you prefer a non-vegan option. Spices: Turmeric, cumin, and garam masala add distinctive flavors, while salt and red chili flakes bring depth to the dish. Lemon Juice: Enhances the flavors and adds a refreshing tang to the lentil watercress combination. Fresh Cilantro: An essential garnish, adds a vibrant, aromatic touch to the dish. ### Step-by-Step Instructions: 1. Sauté Aromatics: In a large pot, heat oil over medium-high heat. Add onions, ginger, and sauté until the onions become translucent. 2. Add Garlic and Spices: Once the onions are softened, add the mincedGarlic and all the spices, including turmeric, cumin, and garam masala. Sauté for a minute until fragrant. 3. Pour in Lentils and Broth: Add the lentils and the desired amount of broth. Bring the mixture to a boil, then reduce heat and simmer for about 20-25 minutes or until the lentils are almost done. 4. Add Carrot and Watercress: Add the diced carrots and watercress to the pot. Let them cook until the carrots are softened yet slightly crunchy and the watercress is bright green. 5. Season and Garnish: Season the lentil watercress with salt, red chili flakes, and a squeeze of fresh Lemon Juice. Garnish with freshlychopped cilantro and serve with naan, rice, or your favorite bread. ### Helpful Hints: - For a thicker and more heartysoup, add 1 cup of baby spinach or kale along with the watercress. - If you prefer a milder spice level, start with less red chili flakes and adjust to your liking. - For a smoky, rich taste, roast cumin and coriander seeds and then grind them to use as a spice mix. - You can use any type of lentils, including brown, green, or red lentils. Cooking time may vary, so check the package instructions. - Don't overcook the watercress, as it will become too soft and lose its vibrant color. ### Nutritional Information (Per Serving): - Calories: 382 - Total Carbohydrates: 40g - Dietary Fiber: 17g - Protein: 19g - Total Sugars: 4g - Saturated Fats: 3g ### In a Nuts Shell Lentil Watercress Soup combines the goodness of lentils and watercress in a flavorsome and invigorating dish fortified with nutrients and antioxidants. Its simplicity lies in utilizing pantry staples and aromatic spices to create a hearty and flavorful meal that can be enjoyed by all. So, gather your ingredients, follow the easy steps, and relish a bowl of this nutritious and satisfying lentil watercress.

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