Lettuce salad is a refreshing and light dish, perfect for a quick and healthy meal. The addition of a caper vinaigrette adds a tangy and savory flavor that complements the lettuce perfectly. With just a few simple ingredients, you can create a delicious and nutritious salad that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
CAPER VINAIGRETTE
This mighty caper vinaigrette will make any salad taste fancy and deliver the ultimate punch of delicious tangy flavour.
Provided by Sammy Eng
Categories Salad Dressing
Time 10m
Number Of Ingredients 6
Steps:
- Finely chop capers and place in a small mixing bowl.
- Crush and finely mince one garlic clove and add to the mixing bowl.
- Add the liquids: apple cider vinegar and extra virgin olive oil to the mixing bowl and stir well to combine the capers, garlic, vinegar and oil together.
- Taste and then season with salt and pepper. You may not need much salt as the capers can be quite salty. Adjust accordingly.
Nutrition Facts : Calories 128 kcal, Carbohydrate 1 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 179 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LETTUCE SALAD WITH CAPER VINAIGRETTE
The tarragon and champagne vinegar give this salad distinction alongside of skirt steak, pan-seared halibut, or an omelet.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together oil and capers, vinegar, and tarragon; season with salt and pepper. Toss with lettuce and cucumber.
Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g
MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
Provided by Vicki in CT
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
- Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
- Shake dressing and pour over salad. (You may not need all the dressing).
Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7
BUTTER LETTUCE SALAD WITH MUSTARD VINAIGRETTE
Steps:
- For the vinaigrette: In a bowl, whisk together the walnut oil, olive oil, vinegar, honey, mustard, salt and pepper. Refrigerate until ready to serve.
- For the salad: When ready to serve, place the lettuce and tarragon in a large bowl and toss together. Pour the vinaigrette around the edge of the bowl and toss the greens with the dressing. Garnish with the toasted hazelnuts and serve.
BIBB LETTUCE SALADS WITH CAPER DRESSING CAPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place each half-head of lettuce on individual plates cut side down so the lettuce forms a mound on the plate. Arrange the radishes and cucumber slices around each lettuce mound. Place capers, dill, parsley, shallot, vinegar, salt and pepper in a blender. Turn blender on and stream in extra-virgin olive oil. Test seasonings in the dressing. Spoon the dressing evenly over the salads, capping the lettuce.
CAPER VINAIGRETTE
Make and share this Caper Vinaigrette recipe from Food.com.
Provided by Sharon123
Categories Belgian
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine mustard, salt, peppr, and vinegar in a small bowl.
- Whiskk in olive oil until well blended.
- Stir in capers.
- Enjoy!
SANDY'S SIMPLE SPRING LETTUCE SALAD
Lemon juice combines with mild rice vinegar in a dressing that's both sprightly and slightly sweet to dress young, tender lettuces.
Provided by SandyG
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine shallot, honey, mustard, and salt in a jar with a lid; add olive oil, lemon juice, and vinegar. Cover jar with lid and shake until dressing is thickened.
- Place arugula in a bowl and drizzle dressing over greens; toss to coat.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 4.1 g, Fat 7.3 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 99.9 mg, Sugar 2.3 g
CUCUMBER SALAD WITH DILL VINAIGRETTE
A fresh and light salad that involves no mayo or sour cream, so it is great for picnics and BBQs! Serve immediately or refrigerate overnight to let flavors blend.
Provided by CHEFBOYOSARAH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tomatoes, cucumbers, red onion, and yellow bell peppers in a bowl; add vinegar, olive oil, capers, and dill. Toss to evenly coat vegetables with dressing.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 15.4 g, Fat 14.7 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 855.6 mg, Sugar 2.8 g
LEMON-CAPER DRESSING
Here's a salad dressing that falls somewhere between special-occasion Caesar and "toss lemon juice and olive oil onto lettuce." By adding a craggy paste of capers and garlic and a pouf of shaved Parmesan to the lemon and olive oil, you get a puckery, salty mix that's packed with umami, just like Caesar, but isn't weighed down by mayonnaise or egg yolks. It works great on arugula, Romaine, kale or radicchio; steamed or roasted vegetables; hard-boiled eggs; and even grains. The recipe developer's mom has been feeding her this dressing since she could chew. Ali adds a bit more garlic and lemon than what you'll find here, so adjust it until it tastes good to you.
Provided by Ali Slagle
Categories dinner, easy, lunch, dips and spreads, sauces and gravies, appetizer, side dish
Time 5m
Yield 1/2 cup
Number Of Ingredients 6
Steps:
- On a cutting board, smash and coarsely mince the garlic. Add 10 grinds of fresh pepper and the capers to the garlic. Chop and press down on the mixture with the side of your knife until a coarse paste forms.
- Transfer the paste to a bowl, then stir in the lemon juice, followed by the Parmesan. Slowly add in the olive oil, stirring until emulsified. Taste on a lettuce leaf (or whatever you're dressing) and adjust as needed with acid (lemon), fat (olive oil), and salt (capers and cheese).
Nutrition Facts : @context http, Calories 771, UnsaturatedFat 51 grams, Carbohydrate 7 grams, Fat 72 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 19 grams, Sodium 1033 milligrams, Sugar 2 grams
VINAIGRETTE SALAD
This slightly tangy oil and vinegar dressing complements a bowl of mixed salad greens or a colorful vegetable toss nicely. It's not overpowering, so the fresh vegetable flavors shine through. -Rosemarie Forcum, White Stone, Virginia
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 12 servings (about 1/2 cup dressing).
Number Of Ingredients 9
Steps:
- In a small bowl, combine the vinegar, sugar, salt, seasoned salt and pepper. Gradually whisk in oil. In a large bowl, combine lettuces and onion if desired. Serve with dressing.
Nutrition Facts : Calories 87 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 68mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 0 protein.
LEMON-HERB SARDINE SALAD
Get your dose of healthy oils with this lemony sardine mix over lettuce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
- Gently fold in sardines and season with salt and pepper. Serve on lettuce.
Nutrition Facts : Calories 395 g, Fat 28 g, Fiber 1 g, Protein 31 g, SaturatedFat 4 g, Sodium 1004 g
Tips for a Perfect Lettuce Salad with Caper Vinaigrette:
- Choose the Right Lettuce: Opt for fresh, crisp varieties like romaine, butterhead, or Bibb lettuce. Remove any wilted or bruised leaves.
- Wash the Lettuce Thoroughly: Rinse the lettuce leaves under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or salad spinner to prevent dilution of the dressing.
- Make the Dressing in Advance: Prepare the caper vinaigrette ahead of time to allow the flavors to meld. This also gives the dressing time to chill, resulting in a more refreshing taste.
- Use High-Quality Ingredients: Choose flavorful capers, good quality olive oil, and fresh herbs for the vinaigrette. The better the ingredients, the tastier the salad will be.
- Toss the Salad Gently: When combining the lettuce and dressing, use a light hand to prevent bruising the leaves. Toss the salad just until the leaves are evenly coated.
- Serve Immediately: Lettuce salad is best enjoyed fresh. Once dressed, serve the salad promptly to maintain its crisp texture and vibrant flavors.
Conclusion:
Lettuce salad with caper vinaigrette is a classic dish that showcases the beauty of fresh, seasonal ingredients. With its bright flavors, refreshing crunch, and versatility, this salad is a perfect accompaniment to grilled meats, fish, or simply as a light and healthy meal on its own. By following the tips and tricks outlined in this article, you can create a delicious and unforgettable lettuce salad that will impress your taste buds and leave you wanting more. So, gather your ingredients, put on your apron, and get ready to enjoy a culinary experience that celebrates the simplicity and goodness of fresh produce. Happy cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love