Welcome to the world of flavors and textures that is the Liége salad, a remarkable dish that combines the essence of the Belgian culinary tradition with an explosion of fresh ingredients. Originating from the vibrant city of Liége, this salad stands as a testament to the region's agricultural bounty and its people's passion for wholesome and delectable cuisine. As you embark on your culinary journey, be prepared to discover a harmonious blend of crisp greens, succulent meats, and tangy dressings, all coming together to create a symphony of flavors that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
LIEGE STYLE SALAD
This hearty salad is typical from the Liege region in Belgium. It can be made with canned beans and pre-cooked bacon strips but the fresh version is way healthier and tastier. Can be served cold as well.
Provided by SunFlower
Categories Salad Potato Salad Recipes No Mayo
Time 45m
Yield 12
Number Of Ingredients 6
Steps:
- Place the potatoes in to a pot and fill with enough water to cover. Bring to a boil and cook until tender, about 10 minutes. Bring a separate pot of water to a boil. Add the green beans and cook for about 5 minutes. Drain.
- Fry the bacon in a large skillet over medium heat until crisp. Remove bacon and set aside. Fry onions in the bacon drippings until tender and browned. Remove them and set aside. Pour balsamic vinegar into the skillet and stir to release all of the browned bits from the bottom of the pan.
- In a large bowl, combine the green beans, potatoes, onions and bacon. Pour the balsamic vinegar over them and toss to coat. Season with salt and pepper.
Nutrition Facts : Calories 288 calories, Carbohydrate 26.7 g, Cholesterol 25.7 mg, Fat 17.3 g, Fiber 4.5 g, Protein 7.6 g, SaturatedFat 5.7 g, Sodium 335.2 mg, Sugar 8.3 g
GREEN BEANS, POTATOES AND BACON SALAD FROM LIEGE
Make and share this Green Beans, Potatoes and Bacon Salad from Liege recipe from Food.com.
Provided by LikeItLoveIt
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim and wash the beans and cook them in boiling, salted water.
- They must remain firm.
- At the same time, cook the potatoes in their skins in boiling salted water.
- While the vegetables are cooking, dice the bacon and fry in 15 g- 1/2 oz.
- butter until it changes color.
- When the potatoes are cooked, peel them and cut them into rounds.
- Drain the beans.
- Put the beans in a salad bowl, arrange the potatoes all around, sprinkle with the chopped parsley and spring onions, and pour the diced bacon and its fat over the lot.
- Pour the wine vinegar in the frying pan and boil, scraping up the crunchy remaining bits of bacon and bacon juice until the liquid has reduced considerably.
- Pour over the salad, and serve warm.
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, buy your produce from a local farmer's market or organic grocery store.
- Choose a variety of greens: Don't just use one type of greens in your salad. Mix and match different types, such as romaine lettuce, arugula, spinach, and kale, to add flavor and texture.
- Add some protein: Protein can help to make your salad more filling and satisfying. Good sources of protein for salads include grilled chicken, tofu, beans, lentils, and nuts.
- Don't forget the healthy fats: Healthy fats can help to keep you feeling full and satisfied after eating a salad. Good sources of healthy fats for salads include olive oil, avocado, and nuts.
- Add some sweetness: A little bit of sweetness can help to balance out the other flavors in a salad. Good sources of sweetness for salads include fruits, such as berries, apples, and oranges, and honey or maple syrup.
- Dress your salad lightly: Too much dressing can weigh down a salad and make it less enjoyable to eat. Use just enough dressing to coat the greens and other ingredients.
Conclusion:
Liège salad is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its variety of flavors and textures, it's sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give Liège salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love