Best 2 Light And Creamy Chicken Enchiladas Recipes
Craving a delectable and satisfying meal that won't weigh you down? Look no further than our exploration of the best recipes for "light and creamy chicken enchiladas"! These delightful enchiladas strike the perfect balance between indulgence and health-consciousness, offering a creamy and savory experience without compromising your dietary goals. Whether you're a seasoned home cook or a culinary novice, we've curated a selection of recipes that cater to your skill level and taste preferences. Join us on this culinary journey as we uncover the secrets to creating the perfect "light and creamy chicken enchiladas"!
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LIGHT AND CREAMY CHICKEN ENCHILADAS
"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
- Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
- Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
Nutrition Facts : Calories 310, Carbohydrate 32 g, Cholesterol 55 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 7 g, TransFat 0 g
LIGHT AND CREAMY CHICKEN ENCHILADAS
"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
- Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
- Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
Nutrition Facts : Calories 310, Carbohydrate 32 g, Cholesterol 55 mg, Fat 1, Fiber 3 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 7 g, TransFat 0 g
Tips:
- For a creamy enchilada sauce, blend canned cream of chicken soup with sour cream, green chilies, and chili powder.
- To make a flavorful filling, use a combination of cooked chicken, black beans, corn, and diced tomatoes.
- For a cheesy enchilada, sprinkle shredded cheese between the layers of tortillas and filling.
- To add a spicy kick, use a hot enchilada sauce or add diced jalapenos to the filling.
- For a healthier enchilada, use whole wheat tortillas and low-fat cheese.
- To make enchiladas ahead of time, assemble them and refrigerate them for up to 24 hours. Then, bake them just before serving.
Conclusion:
Light and creamy chicken enchiladas are a delicious and versatile dish that can be easily customized to your liking. With a few simple ingredients and a little bit of time, you can create a satisfying meal that the whole family will enjoy.
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