Best 4 Light And Healthy Cottage Cheese And Vegetable Salad Or Sandwich Recipes
Cottage cheese and vegetable salad or sandwich is a delicious and refreshing meal option that is perfect for those looking for a light and healthy dish. Packed with essential nutrients, this salad or sandwich makes an excellent choice for a nutritious lunch or dinner. Whether you're a vegetarian or simply seeking a healthier meal option, this dish is sure to satisfy your cravings without compromising on taste.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
Provided by murr433
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
COTTAGE CHEESE VEGGIE SALAD
-Jerraine Barlow, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a serving bowl, combine the first 4 ingredients. Sprinkle with onions.
Nutrition Facts : Calories 141 calories, Fat 8g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 394mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
VEGETABLE CHEESE SALAD
Here's a satisfying salad that's garden-fresh. It stars three delicious cheeses and refreshing vegetables like crisp cucumber, bell peppers and juicy tomatoes. This unique summer salad makes a nice light lunch or super side dish. -Shary Geidner, Clear Lake, Iowa
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine cheeses, cucumber, tomato, onion and peppers. In a small bowl, combine sour cream, mayonnaise, lemon and lime juice, garlic, mustard and seasonings; mix well. Pour over salad and toss to coat. Chill for 1 hour. Serve in a lettuce-lined bowl if desired.
Nutrition Facts :
Tips:
- Use fresh, high-quality ingredients for the best flavor and texture.
- Choose a variety of vegetables to add color, flavor, and nutrients to your salad or sandwich.
- Don't be afraid to experiment with different herbs and spices to create a unique flavor profile.
- If you're using canned or frozen vegetables, be sure to drain and rinse them well before adding them to your salad or sandwich.
- For a lighter salad, use a low-fat or non-fat dressing. For a more flavorful salad, use a full-fat dressing.
- If you're making a sandwich, choose a whole-wheat or multi-grain bread for a healthier option.
- For a vegetarian option, omit the chicken or turkey and add more vegetables or beans.
Conclusion:
Cottage cheese and vegetable salad or sandwich is a delicious, healthy, and easy-to-make meal that's perfect for lunch or dinner. With a variety of vegetables, herbs, and spices, you can create a salad or sandwich that's tailored to your own taste. So next time you're looking for a quick and easy meal, give cottage cheese and vegetable salad or sandwich a try.
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