Best 4 Light But Hearty Tuna Casserole Recipes
Are you looking for a delicious and nutritious meal that won't weigh you down? Look no further than light and hearty tuna casserole! This classic dish is a great option for those seeking a satisfying meal without sacrificing flavor. With its combination of flaky tuna, tender vegetables, creamy sauce, and crispy topping, this casserole is sure to become a family favorite. In this article, we'll explore various recipes for light tuna casserole, providing you with the options and flexibility to create a dish that perfectly suits your taste and dietary preferences. Get ready to embark on a culinary journey that will leave you feeling satisfied and energized!
Here are our top 4 tried and tested recipes!
HEARTY TUNA CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
- Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
- In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
- Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 15.7 g, Cholesterol 55.7 mg, Fat 24.5 g, Fiber 1.5 g, Protein 18.8 g, SaturatedFat 7.8 g, Sodium 363.7 mg, Sugar 1.8 g
LIGHT TUNA NOODLE CASSEROLE
This recipe updates an old classic by using low-fat products. It's a rich, creamy casserole that will satisfy the whole family.-Sharen Oglesby, Anderson, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well. , Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts :
HEARTY TUNA CASSEROLE
Make and share this Hearty Tuna Casserole recipe from Food.com.
Provided by Chef mariajane
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Drain and flake the tuna. Set aside.
- Cook the noodles according to package directions. Drain and rinse in hot water.
- Combine noodles with tuna, celery, and green onions.
- Blend in sour cream, mustard, mayonnaise, thyme and salt.
- Spoon half the mixture into a buttered 2-quart casserole. Top with half the zucchini. Repeat the layers.
- Top with cheese.
- Bake at 350F for 30 minutes or until hot and bubbly. Sprinkle with chopped tomato.
Nutrition Facts : Calories 362, Fat 20.3, SaturatedFat 8.1, Cholesterol 69.6, Sodium 405.8, Carbohydrate 21.9, Fiber 1.6, Sugar 3.2, Protein 23.2
LIGHT TUNA NOODLE CASSEROLE
My daughters enjoy tuna noodle casserole, but not the calories, so here is a version that is more diet friendly.
Provided by Likkel
Categories Toddler Friendly
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, celery and peppers until onions are transparent.
- Add all of the ingredients (except the noodles and parmesan) and heat over medium until the cheddar melts.
- Add the noodles, mix well, and turn into a greased 2 quart casserole dish. Sprinkle the top with parmesan cheese and an equal amount of dried bread crumbs, if you would like. Bake at 425 F for 20 minutes.
Nutrition Facts : Calories 287.3, Fat 14.2, SaturatedFat 3.3, Cholesterol 47.3, Sodium 758.8, Carbohydrate 18.5, Fiber 1.5, Sugar 4.7, Protein 20.6
Tips:
- To ensure your tuna casserole is creamy and flavorful, use a combination of condensed cream of celery soup and condensed cream of mushroom soup.
- For a crispy topping, crush potato chips or cornflakes and sprinkle them on top of the casserole before baking.
- Add some chopped fresh parsley or chives to the casserole for a pop of color and flavor.
- If you like a little bit of heat, add a pinch of cayenne pepper or red pepper flakes to the casserole.
- Serve the casserole with a side of your favorite salad or vegetables.
Conclusion:
This light but hearty tuna casserole is a classic comfort food that is easy to make and loved by people of all ages. With its creamy, flavorful sauce, tender tuna, and crispy topping, this casserole is sure to be a hit at your next potluck or family gathering. So next time you're looking for a quick and easy meal that is both delicious and satisfying, give this tuna casserole a try. You won't be disappointed!
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