Best 2 Light Chicken Cordon Bleu Recipes
Chicken cordon bleu is a classic dish that can be enjoyed by people of all ages. However, the traditional version of this dish is often high in calories and fat. If you are looking for a healthier way to enjoy this classic dish, there are a few things you can do. First, you can use a leaner cut of chicken, such as chicken breast or thigh. You can also bake the chicken instead of frying it. Finally, you can use a lighter sauce, such as a lemon-herb sauce or a white wine sauce. With these simple changes, you can create a light and delicious chicken cordon bleu that is sure to please everyone at your table.
Here are our top 2 tried and tested recipes!
LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
CHICKEN CORDON BLEU - COOKING LIGHT RECIPE - (4.2/5)
Provided by ruhroh
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.
Tips:
- To ensure the chicken breasts are evenly cooked, use a meat mallet to pound them to an even thickness.
- For a crispy outer coating, make sure the chicken is coated evenly in the breadcrumb mixture.
- To prevent the cheese from melting out, place a toothpick in the center of each chicken breast before rolling and baking.
- Serve the chicken cordon bleu immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a side salad.
Conclusion:
This lightened-up version of chicken cordon bleu is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender chicken, flavorful ham, and melty cheese is sure to please everyone at the table. Plus, the use of healthier ingredients makes this dish a healthier choice without sacrificing any of the flavor. So, next time you're looking for a quick and easy meal that's sure to impress, give this light chicken cordon bleu a try!
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