Best 2 Light Chicken Cordon Bleu Recipes
Chicken cordon bleu is a classic dish that can be enjoyed by people of all ages. However, the traditional version of this dish is often high in calories and fat. If you are looking for a healthier way to enjoy this classic dish, there are a few things you can do. First, you can use a leaner cut of chicken, such as chicken breast or thigh. You can also bake the chicken instead of frying it. Finally, you can use a lighter sauce, such as a lemon-herb sauce or a white wine sauce. With these simple changes, you can create a light and delicious chicken cordon bleu that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
CHICKEN CORDON BLEU - COOKING LIGHT RECIPE - (4.2/5)
Provided by ruhroh
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.
Tips:
- To ensure the chicken breasts are evenly cooked, use a meat mallet to pound them to an even thickness.
- For a crispy outer coating, make sure the chicken is coated evenly in the breadcrumb mixture.
- To prevent the cheese from melting out, place a toothpick in the center of each chicken breast before rolling and baking.
- Serve the chicken cordon bleu immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a side salad.
Conclusion:
This lightened-up version of chicken cordon bleu is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender chicken, flavorful ham, and melty cheese is sure to please everyone at the table. Plus, the use of healthier ingredients makes this dish a healthier choice without sacrificing any of the flavor. So, next time you're looking for a quick and easy meal that's sure to impress, give this light chicken cordon bleu a try!
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