Best 6 Light Mashed Potatoes Recipes
In search of the ultimate side dish that is both comforting and figure-friendly? Look no further than light mashed potatoes! This classic culinary creation offers a fluffy, creamy texture and a delightful flavor that pairs perfectly with a variety of entrees. Whether you're a seasoned cook or just starting out in the kitchen, preparing light mashed potatoes is a breeze. With just a few simple ingredients and a little bit of know-how, you can whip up a delicious and healthy side dish that will elevate any meal. From choosing the right potatoes to mastering the perfect cooking technique, this article will guide you through the process of creating light mashed potatoes that will tantalize your taste buds without weighing you down.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT AND FLUFFY MASHED POTATOES RECIPE BY TASTY
Here's what you need: russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives
Provided by Pierce Abernathy
Categories Sides
Yield 10 servings
Number Of Ingredients 8
Steps:
- Place the potatoes in a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer.
- Drain the potatoes and press through a potato ricer into a large bowl. Set aside.
- Heat the butter, cream, and milk in a small pot over low heat until simmering.
- Pour the cream mixture over the potatoes and stir to combine. Season to taste with salt and pepper.
- Garnish with chives, if desired.
- Note: A potato ricer gives these potatoes a super fluffy texture, but you can use a hand masher if you don't own one.
- Enjoy!
Nutrition Facts : Calories 368 calories, Carbohydrate 46 grams, Fat 20 grams, Fiber 4 grams, Protein 5 grams, Sugar 3 grams
CREAMY AND LIGHT MASHED SWEET POTATOES
Provided by Food Network
Categories side-dish
Time 1h20m
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
- Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.
LIGHT MASHED POTATOES
Fat-free half-and-half gives these potatoes the same silky texture you'd get with heavy cream but without the fat and cholesterol. Recipe is from Good Housekeeping.
Provided by CookingONTheSide
Categories Potato
Time 30m
Yield 4 1/2 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- In 4-quart saucepan, combine potatoes and enough water to cover; heat to boiling on high.
- Reduce heat to low; cover and simmer 8-10 minutes or until potatoes are fork-tender.
- Reserve 1/4 cup cooking water; drain potatoes.
- Return potatoes to saucepan.
- Mash with margarine and 3/4 teaspoon salt.
- Gradually add warm half-and-half, continuing to mash potatoes until smooth and well blended; add reserved cooking water if necessary.
- Transfer to serving dish.
LIGHT 'N' CREAMY MASHED POTATOES
You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. , In a large bowl, mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.
Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 322mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
LIGHT 'N' CREAMY MASHED POTATOES
From Light and Healthy Magazine. If you are like me you cut out potatoes when watching what you eat. This recipe allows me to enjoy them again. Just watch your serving size. One serving (2/3 cup) equals 140 calories
Provided by seesko
Categories Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- Mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.
LIGHT AND FLUFFY MASHED POTATOES
These light and fluffy mashed potatoes will be a hit on your holiday table.
Provided by Kitchen Crew
Categories Potatoes
Time 50m
Number Of Ingredients 12
Steps:
- 1. Pick a bag of Russet potatoes in which the potatoes are mostly the same size for easy chopping.
- 2. Peel the potatoes.
- 3. Chop the potatoes so they are a good size and evenly chopped. Place them in a bowl.
- 4. Fill the bowl with water and stir the potatoes around. The potatoes will release a starchy cloudiness in the water.
- 5. Pour the potatoes into a strainer and rinse them with water.
- 6. Pour the potatoes back in the bowl. Fill the bowl with water and stir around again. The water should be clear. If the water is still cloudy repeat step 5.
- 7. Strain the potatoes and carefully drop into a pot of boiling water.
- 8. Add salt to the water and cook the potatoes in the pot of hot water for 15 to 20 minutes (depending on the size of the chunks of potatoes). The potatoes, when dropped into the pot, will cool down the water slightly and the water won't boil at first. That's ok, start your timer as soon as you drop them. Cover with a lid; check, and stir them occasionally.
- 9. When they are fork tender, strain the potatoes and rinse under water to get any starchy water off.
- 10. Put a handful of potatoes in the ricer and push through. Don't put too many potatoes in the ricer at once or it becomes hard to work with.
- 11. Rice all the hot potatoes.
- 12. Pour melted butter onto potatoes.
- 13. Next, pour in the warm half and half.
- 14. Gently fold in the butter and milk with a rubber spatula.
- 15. Finally, add salt and pepper to taste. Gently fold and taste as you go. Salting the water and using salted butter will reduce how much salt you have to fold in so you don't have to work your beautiful fluffy potatoes too much.
- 16. The results, a bowl of light and fluffy mashed potatoes!
Tips:
- For a smooth and creamy texture, use Yukon Gold or Russet potatoes.
- Peel and cut the potatoes into uniform pieces to ensure even cooking.
- Do not overcook the potatoes, as this will make them gluey.
- Drain the potatoes thoroughly before mashing to prevent watery mashed potatoes.
- Use a potato ricer or food mill for a smooth and lump-free mash.
- Add milk, butter, and seasonings gradually, tasting as you go, to achieve your desired flavor and consistency.
- For a lighter version, use low-fat milk, reduced-fat butter, or Greek yogurt instead of regular milk and butter.
- Add roasted garlic or herbs for extra flavor.
- Serve the mashed potatoes immediately, or keep them warm in a slow cooker or covered dish until ready to serve.
Conclusion:
With its creamy texture, rich flavor, and versatility, mashed potatoes are a beloved dish that can be enjoyed in various ways. Whether you prefer them plain or dressed up with herbs, cheese, or gravy, these light and fluffy mashed potatoes will be a hit at any gathering. So next time you're looking for a comforting and satisfying side dish, give this recipe a try and experience the joy of homemade mashed potatoes.
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