Best 2 Light Poppy Seed Dressing Recipes

Seeking a culinary masterpiece that tantalizes your taste buds while maintaining a healthy balance? Look no further than our exploration of the "light poppy seed dressing." This delectable dressing, adorned with the nutty flavor of poppy seeds, can effortlessly transform your salads, grain bowls, and grilled vegetables into culinary delights. Its delicate texture and vibrant color add an extra layer of sophistication, while its versatility allows for endless culinary possibilities. Join us as we embark on a journey to uncover the secrets behind creating the perfect light poppy seed dressing, one that strikes the perfect harmony between taste and nutrition.

Here are our top 2 tried and tested recipes!

LIGHT CREAMY POPPY SEED DRESSING

Light Creamy Poppy Seed Dressing image

An oil free light dressing that goes well with spinach, orange, and red onion salad. From The Diabetes Choice Cookbook for Canadians.

Provided by LUv 2 BaKE

Categories Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup orange juice
3 tablespoons light salad dressing or 3 tablespoons light mayonnaise
3 tablespoons nonfat sour cream
1 tablespoon honey
2 teaspoons poppy seeds
1 teaspoon orange zest, grated

Steps:

Whisk together until combined.
Refrigerate until use.
Makes 3/4 cup.

Nutrition Facts : Calories 27.9, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.7, Sodium 6.2, Carbohydrate 5.5, Fiber 0.2, Sugar 4.5, Protein 0.6

LIGHT POPPY SEED DRESSING

Light Poppy Seed Dressing image

Low cal, low fat version of Poppy Seed Dressing. Great on salad greens topped with strawberries, mandarin oranges and sugared chopped almonds.

Provided by Katherine J

Categories Salad Dressings

Time 5m

Yield 3/4 Cups, 10 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup orange juice
3 tablespoons fat-free mayonnaise
3 tablespoons nonfat sour cream
2 tablespoons Splenda sugar substitute
1 teaspoon orange zest
2 tablespoons poppy seeds

Steps:

mix all ingredients togther.

Nutrition Facts : Calories 20.1, Fat 1, SaturatedFat 0.1, Cholesterol 0.9, Sodium 39.9, Carbohydrate 2.4, Fiber 0.3, Sugar 1.4, Protein 0.6

Tips:

For a tangier dressing, use 2 tablespoons of lemon juice instead of 1.
If you don't have poppy seeds, you can substitute 1/4 cup of chopped walnuts or pecans.
To make a vegan dressing, use 1/4 cup of plain almond yogurt instead of mayonnaise.
For a lighter dressing, use low-fat mayonnaise or Greek yogurt.
Store the dressing in an airtight container in the refrigerator for up to 1 week.

Conclusion:

This light and refreshing poppy seed dressing is perfect for salads, sandwiches, and wraps. It's also great as a dipping sauce for vegetables or fruit. With its sweet and tangy flavor, this dressing is sure to please everyone at your table. So next time you're looking for a delicious and healthy dressing, give this poppy seed dressing a try. You won't be disappointed!