Best 2 Light Refried Black Beans Recipes
Are you looking for a tasty yet healthy way to spice up your next meal? If so, then look no further than this article on how to make the perfect light refried black beans. This delicious dish is not only packed with flavor, but it is also a great source of plant-based protein, fiber, and essential vitamins and minerals. Whether you are a vegetarian, trying to cut down on meat consumption, or simply looking for a healthier alternative to traditional refried beans, this lightened-up version is sure to satisfy.
Let's cook with our recipes!
LIGHT REFRIED BLACK BEANS
Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.
Provided by Bev I Am
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.
- Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
- Continue to cook, stirring occasionally, until mixture is hot.
- Stir in enough of water to thin to a creamy consistency.
- Add pepper to taste.
- Serve warm, sprinkled with cilantro.
- (Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.) Makes 4 servings.
LIGHT REFRIED BLACK BEANS
Categories Bean Side Vegetarian Quick & Easy High Fiber Legume Vegan Gourmet
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
- Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.
- Serve warm, sprinkled with cilantro.
Tips:
- Use low-sodium black beans: This will help you control the saltiness of the dish and make it healthier.
- Rinse and drain the black beans well before cooking: This will remove any excess starch and help the beans cook evenly.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor.
- Use a variety of spices: This will give the beans a complex and flavorful taste.
- Serve the beans immediately: Refried beans are best when served fresh.
Conclusion:
This recipe for light refried black beans is a healthy and flavorful side dish that can be enjoyed by people of all ages. The beans are packed with protein and fiber, and they are a good source of vitamins and minerals. This recipe is also low in fat and calories, making it a great choice for those who are watching their weight. Whether you are serving them as a side dish or using them as a filling for tacos or burritos, these light refried black beans are sure to be a hit.
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