Best 6 Light Sweet Potato Casserole Recipes
Light sweet potato casserole is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a great way to use up leftover sweet potatoes, and it can be made ahead of time, making it a convenient option for busy weeknights. This dish is also a good source of vitamins, minerals, and antioxidants, making it a healthy choice for your family.
Let's cook with our recipes!
LIGHT SWEET POTATO CASSEROLE
You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges
SWEET POTATO CASSEROLE DESSERT
Fluffy sweet potatoes mixed with butter, sugar, and vanilla, and baked with a crunchy pecan streusel topping. This recipe was given to me by my brother-in-law.
Provided by Mary48
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and eggs. Spread sweet potato mixture into the prepared baking dish. In a small bowl, mix together brown sugar and flour. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over the sweet potatoes.
- Bake for 25 minutes in the preheated oven, or until golden brown.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 41.9 g, Cholesterol 49.1 mg, Fat 15.3 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 6.8 g, Sodium 103.1 mg, Sugar 30.1 g
LIGHT SWEET POTATO CASSEROLE
Make and share this Light Sweet Potato Casserole recipe from Food.com.
Provided by internetnut
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potatoes 25-30 min until soft.
- Beat together potatoes,milk,egg beaters,brown sugar,salt, and vanilla.
- Bake in a sprayed dish @ 350 degrees for 25-30 minutes.
Nutrition Facts : Calories 151.6, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.1, Carbohydrate 34.9, Fiber 5.2, Sugar 7.2, Protein 3.1
SWEET POTATO CASSEROLE WITH BROWN SUGAR
A sweet, creamy, but light-tasting take on sweet potato casserole. The orange adds a bit of zing that is needed and missing from most recipes, in my opinion.
Provided by Robin Dixon
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h35m
Yield 10
Number Of Ingredients 14
Steps:
- Place sweet potatoes into a large pot and cover with water. Add enough salt so that the water tastes like seawater. Bring to a boil and cook potatoes until fork tender and mashable, 20 to 30 minutes. Drain.
- Preheat the oven to 375 degrees F (190 degrees C). Butter a casserole dish.
- Transfer potatoes to a large mixing bowl and mash with a potato masher. Add 1/2 the butter, 1/2 of the brown sugar, orange zest, orange juice, and vanilla extract; mix until well combined. Allow mixture to cool slightly, then add cream, cinnamon, salt, cloves, and nutmeg. Taste and adjust spices to your liking. Mix in eggs until well combined. Transfer to the prepared casserole dish.
- Mix remaining 1/2 cup brown sugar with flour in a small bowl. Sprinkle pecans over the potato mixture, and then do the same with the brown sugar-flour mixture. Sprinkle remaining butter pieces on top of the casserole and cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove aluminum foil and continue to bake until topping is crispy, about 20 minutes longer. Serve once cooled.
Nutrition Facts : Calories 409.9 calories, Carbohydrate 58.3 g, Cholesterol 65.7 mg, Fat 18.1 g, Fiber 7.1 g, Protein 6.1 g, SaturatedFat 6.7 g, Sodium 271.9 mg, Sugar 22.4 g
SWEET POTATO CASSEROLE VII
My family likes the crunchy topping on these sweet potatoes.
Provided by Cindy Carnes
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 2 1/2 quart casserole dish with non-stick cooking spray.
- In a large bowl, combine the sweet potatoes, sugar, eggs, 1/4 cup butter, milk and vanilla. Pour into prepared casserole dish.
- Mix together the brown sugar, flour, margarine and coconut; sprinkle over casserole.
- Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 95.1 g, Cholesterol 99.2 mg, Fat 19.3 g, Fiber 3.6 g, Protein 6.6 g, SaturatedFat 12.6 g, Sodium 268.3 mg, Sugar 64.9 g
SWEET SWEET POTATO CASSEROLE
Coconut is the special ingredient in this wonderfully sweet and fragrant sweet potato casserole.
Provided by sal
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 50m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
- In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
- Bake 30 minutes in the preheated oven.
Nutrition Facts : Calories 442.4 calories, Carbohydrate 71 g, Cholesterol 7.7 mg, Fat 16.4 g, Fiber 9.1 g, Protein 6.1 g, SaturatedFat 4.7 g, Sodium 173.4 mg, Sugar 29.6 g
Tips:
- Use a variety of sweet potatoes: Orange, white, and purple sweet potatoes each offer unique flavors and textures, so try combining them for a more complex dish.
- Roast the sweet potatoes first: Roasting concentrates their natural sweetness and gives them a slightly smoky flavor. Plus, it makes them easier to mash.
- Use a light hand with the spices: Sweet potatoes have a delicate flavor, so it's important not to overpower them with too many spices. A simple combination of cinnamon, nutmeg, and ginger is usually all you need.
- Don't overcook the casserole: The sweet potatoes should be tender but still hold their shape. Overcooking will make them mushy.
- Top the casserole with a crunchy topping: A pecan streusel or a brown sugar crumb topping adds a delicious contrast to the soft and creamy casserole.
Conclusion:
With its creamy texture, slightly sweet flavor, and crunchy topping, this light sweet potato casserole is a perfect side dish for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a delicious and healthy side dish, give this recipe a try. You won't be disappointed!
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