Best 4 Light Tartar Sauce Recipes

In the culinary world, tartar sauce stands out as a versatile condiment, gracing fish and seafood dishes with its tangy and creamy charm. However, for those seeking a lighter version of this classic sauce, achieving the perfect balance of flavors without compromising on taste can be a challenge. This article aims to guide you through the nuances of creating a light tartar sauce that delights the palate without weighing you down. We will explore various ingredients and techniques that transform traditional tartar sauce into a guilt-free indulgence, allowing you to enjoy your favorite seafood dishes without sacrificing your health goals.

Check out the recipes below so you can choose the best recipe for yourself!

LIGHT TARTAR SAUCE

Light Tartar Sauce image

This sauce uses yogurt in place of some of the mayo to lower the calories without sacrificing taste.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 1 cup

Number Of Ingredients 7

Ingredients

2 tablespoons finely chopped dill pickle
2 tablespoons finely chopped red onion
2 teaspoons Dijon mustard
2 teaspoons fresh lemon juice
2 tablespoons mayonnaise
1/2 cup low-fat plain Greek yogurt
Coarse salt and ground pepper

Steps:

In a small bowl, stir together dill pickle, red onion, mustard, lemon juice, mayonnaise, and yogurt. Season with salt and pepper.

Nutrition Facts : Calories 42 g, Fat 3 g, Protein 2 g

BLACKENED CATFISH PO'BOY WITH LIGHT TARTAR SAUCE

Blackened Catfish Po'boy with Light Tartar Sauce image

Creole seasoning gives the fish in this New Orleans sandwich a zesty kick, and because the fish is broiled instead of fried, it's a lighter option than what you might find in a restaurant.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 20m

Number Of Ingredients 7

Ingredients

4 catfish fillets (1 1/4 pounds total)
3 tablespoons Creole seasoning
1 baguette or French bread loaf, cut into 4 pieces and split
Thinly sliced iceberg lettuce, for serving
Dill pickle slices, for serving
1 large tomato, thinly sliced
1/2 cup Light Tartar Sauce, for serving

Steps:

Heat broiler, with rack in second highest position. Place a broilerproof wire rack in a rimmed baking sheet. Arrange fish on rack and sprinkle evenly with Creole seasoning. Broil until fish is opaque throughout and seasoning is deep golden and crisp at edges, about 12 minutes. Remove fish from oven and toast bread under broiler, about 2 minutes. Layer fillets on bottom halves of bread and top with lettuce, pickles, and tomato. Spread 2 tablespoons tartar sauce on top halves of bread, and sandwich sides together.

Nutrition Facts : Calories 535 g, Fat 16 g, Fiber 5 g, Protein 36 g

NO RELISH TARTAR SAUCE - WITH LIGHT MAYO

No Relish Tartar Sauce - With Light Mayo image

Homemade tartar sauce is quick and easy. I prefer to mix mine up so it's smooth, as opposed to the chunky sort you buy - but your choice of course. I made this one day to go with #216544 and it makes more than enough for 8 people (and we like sauce!).

Provided by magpie diner

Categories Sauces

Time 10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup light mayonnaise, your favourite
6 baby pickles (or one small pickle would suffice, I use pickles in garlic as opposed to dill)
1 tablespoon capers
2 teaspoons fresh lemon juice
1 green onion
1 teaspoon Dijon mustard
1/2 teaspoon tarragon (optional)
salt and pepper

Steps:

Add the ingredients to your blender, magic bullet or food processor and blend until smooth! Adjust seasoning with salt & pepper if required. Between the store bought mayo and the pickle you likely won't need to add salt.
Let it sit for an hour or so in the fridge before serving.

LIGHT TARTAR SAUCE

Light Tartar Sauce image

Make and share this Light Tartar Sauce recipe from Food.com.

Provided by Northern_Reflectionz

Categories < 15 Mins

Time 4m

Yield 1 cup

Number Of Ingredients 5

Ingredients

2/3 cup low-fat yogurt
1/4 cup minced pickles or 1/4 cup relish
2 tablespoons light mayonnaise
1 teaspoon vinegar
1 teaspoon Dijon mustard

Steps:

Combine all ingredients.
Store in refrigerator.

Nutrition Facts : Calories 211.7, Fat 12.7, SaturatedFat 3.2, Cholesterol 20.3, Sodium 723.1, Carbohydrate 15.2, Fiber 0.6, Sugar 13.3, Protein 9.2

Tips:

Use fresh ingredients whenever possible. This will result in a tastier tartar sauce.
Don't over-chop the ingredients. You want them to retain some of their texture.
Adjust the amount of mayonnaise to your liking. If you want a thicker sauce, use less mayonnaise. If you want a thinner sauce, use more mayonnaise.
Add a little bit of lemon juice or vinegar to brighten up the flavors.
Season the sauce to taste with salt and pepper.
Chill the sauce for at least 30 minutes before serving. This will allow the flavors to meld together.
Serve the sauce with your favorite fried or grilled seafood dishes.

Conclusion:

Tartar sauce is a versatile condiment that can be used to add flavor to a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you like it thick or thin, tangy or mild, there is a tartar sauce recipe out there for you. So next time you are looking for a way to add some extra flavor to your meal, give tartar sauce a try. You won't be disappointed!