Light tomato sauce, also known as pomodoro sauce, is a versatile and flavorful sauce that can be used in a variety of dishes. It is typically made with fresh tomatoes, olive oil, garlic, and herbs, and can be customized to your liking by adding additional ingredients such as onions, peppers, or chili flakes. This light and flavorful sauce is perfect for those who are looking for a healthier alternative to traditional tomato sauce, as it is lower in calories and fat. With its simple ingredients and easy preparation, light tomato sauce is a great option for busy weeknights or when you need a quick and tasty meal.
Check out the recipes below so you can choose the best recipe for yourself!
LOBSTER RAVIOLI WITH A LIGHT TOMATO VODKA SAUCE
This sauce is a modification of a pink vodka sauce that I made to go with the lobster ravioli for my family's Christmas Eve Dinner. I find that in alot of restaurants, the vodka sauce is quite a heavy and creamy. This is my creation to try and keep the sauce a little lighter, as well as compliment the lobster ravioli. I realize that lobster ravioli, at least for me, is quite a decadent treat. Please feel free to use this sauce for any pasta, as it goes quite well with them all.
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Bring salted pasta water to a boil in a large stock pot over high heat.
- For the sauce: Pour the tomatoes and their liquid into a food processor, and pulse until tomatoes are finely chopped.
- Or finely chop the tomatoes by hand if no food processor is available.
- Heat olive oil in a large skillet over medium heat.
- Add the crushed garlic cloves to the hot oil to coat the garlic cloves.
- Cook until garlic is lightly browned, about 3 minutes.
- Next, carefully add the finely chopped tomatoes.
- Bring tomatoes to a boil and add salt to taste, and crushed red pepper.
- (don't be shy here, a little heat is nice!) Let the tomato mixture cook about 2 minutes more, then add the vodka.
- Lower the heat and simmer the sauce for about 6 minutes, or until the pasta is finished cooking, then add the cream.
- Stir in the fresh basil.
- Cook the lobster ravioli, (or pasta of your choice) in the boiling salted water until al dente.
- If your choose, remove the garlic cloves from the sauce.
- Drain pasta and mix in a serving bowl with 3/4 of the sauce.
- Note: I find that I have a portion of the sauce leftover when I make 3 dozen ravioli.
- Please sauce your pasta of choice to taste, and enjoy the leftovers!
- Pasta may be topped with grated cheese and chopped parsley before serving.
- Enjoy!
PASTA AND WHITE BEANS IN LIGHT TOMATO SAUCE
Good both summer and winter. Quick to make too. Half an hour before dinnertime? This will do the trick.
Provided by Chef Dudo
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in heavy, large skillet over medium heat.
- Add garlic and saute until golden, about 2 minutes.
- Stir in tomatoes and cook 5 minutes.
- Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
- Add beans and cook until heated through, about 5 minutes.
- Season with salt and pepper.
- Place freshly cooked pasta in bowl.
- Pour sauce over and toss thoroughly.
- Also nice with grated Parmesan or Pecorino cheese.
LIGHT MEXICAN TOMATO SAUCE: CALDILLO DE JITOMATE
This is an all-purpose sauce that is a staple in Mexican homes. It is served over fried eggs for breakfast or chilaquiles. It can also be poured over almost any pan broiled meat, such as chicken breast. It can also be made into a salsa if it is pureed without water. Please note that the level of heat will depend on the kind and number of chiles that you choose. Fresh chiles add a sort of "greener" flavor whereas the dried ones give a deeper flavor. Also, if you are looking for a light, clear sauce, use a sieve to separate the solids.
Provided by Mami J
Categories Sauces
Time 7m
Yield 1 cup, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Place the tomatoes, onion and chiles in a small sauce pan with enough.water to almost cover the tomatoes. Cook until the tomatoes are soft. Then puree them in a blender with salt to taste and some of the cooking liquid, adjusting the amount to achieve the texture that you like.
- Some people add a little powdered chicken stock (Knorr Suiza). You can add a bit of garlic too. If you are pouring this over fried eggs you can either pour it over them in the same pan where they cooked and let the sauce simmer a little or you can just pour it over the eggs right in the serving plate (I prefer this method-less fat!). You can also use this sauce for chilaquiles, but in this can be fried in a little oil or added to the fried tortillas in the pan where they were fried. I like my chilaquiles crunchy so I fry the sauce separately in about a tsp of oil.
- This sauce is so basic that herbs such as oregano or cilantro can be added and the flavor can be changed completely.
Nutrition Facts : Calories 14.9, Fat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.9, Sugar 2, Protein 0.6
SPAGHETTI IN A LIGHT OLIVE AND TOMATO SAUCE
This dish has a fresh-from-the-garden taste. A piquant bite of olives. A good crunch of garlic. A sweet smooth of tomatoes!
Provided by Sandra Silver
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- As you put the pasta into the boiling water, cover the bottom of a large sauce pan with olive oil.
- Warm over medium heat.
- Put in the garlic and allow it to flavor the oil.
- Add the fresh tomatoes, green and black olives.
- Saute for about 4 minutes until warmed.
- Right before mixing with the cooked spaghetti, infuse the sauce with the fresh herbs.
- Toss and sprinkle with the grated cheese.
LIGHT TOMATO SAUCE
Categories Sauce Blender Herb Tomato Low Fat Quick & Easy Low Cal Low/No Sugar Bon Appétit
Yield Makes About 3 1/2 Cups
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender. Blend until smooth. Transfer to heavy medium saucepan. Simmer over medium-low heat until flavors are blended and sauce is very slightly thickened, approximately 5 minutes.
LIGHT ARTICHOKE TOMATO PASTA SAUCE
Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!
Provided by hollyfrolly
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
- Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
- Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
- Serve over your favorite style whole wheat pasta.
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your sauce will be. Look for tomatoes that are a deep red color and free of blemishes.
- Roast your tomatoes: Roasting tomatoes intensifies their flavor and makes them easier to peel. To roast tomatoes, simply toss them with olive oil and salt, then roast them in a preheated oven at 400 degrees Fahrenheit for 30-40 minutes.
- Use a variety of herbs and spices: There are many different herbs and spices that you can use to flavor your tomato sauce. Some popular options include basil, oregano, thyme, rosemary, garlic, and red pepper flakes.
- Simmer your sauce for at least 30 minutes: Simmering allows the flavors of your sauce to develop and meld together. The longer you simmer your sauce, the better it will taste.
- Taste your sauce and adjust the seasonings as needed: Once your sauce is finished simmering, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
With these tips in mind, you can make a delicious and versatile tomato sauce that can be used to enhance a variety of dishes. Whether you're using it as a pasta sauce, a pizza sauce, or a dipping sauce, your tomato sauce is sure to be a hit.
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