Best 10 Light Tuscan Garlic Chicken Recipes

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Light Tuscan garlic chicken is a flavorful and versatile dish that can be enjoyed by people of all ages. Originating from the beautiful countryside of Tuscany, Italy, this dish combines simple, rustic ingredients to create a satisfying and wholesome meal. The key to achieving the perfect light Tuscan garlic chicken lies in the careful selection of ingredients and the delicate balance of flavors. With a blend of aromatic garlic, tangy lemon juice, fresh herbs, and a touch of white wine, this dish tantalizes the taste buds while providing a healthier alternative to traditional chicken recipes.

Check out the recipes below so you can choose the best recipe for yourself!

TUSCAN GARLIC CHICKEN



Tuscan Garlic Chicken image

This Tuscan Garlic Chicken tastes like it is straight out of a restaurant kitchen, but is so simple to make! It has layers of bold, delicious flavors with the spinach, artichoke, sun dried tomato and, of course, garlic. This meal is perfect for entertaining or just a night with the family.

Provided by Kimber

Categories     Dinner

Time 1h

Number Of Ingredients 7

2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts))
2 cloves garlic
a pinch of salt and pepper
2 oz fresh baby spinach
14 oz can artichoke hearts (drained and chopped)
8.5 oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped)
1 cup mozzarella cheese (grated)

Steps:

  • Preheat the oven to 375˚F.
  • Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.
  • Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).
  • Serve with your choice of sides and ENJOY!

Nutrition Facts : ServingSize 4 oz chicken with 1/4 cup toppings, Calories 238 kcal, Carbohydrate 12 g, Protein 20 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 629 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g

GARLIC TUSCAN CHICKEN



Garlic Tuscan Chicken image

This is a great quick keto-friendly meal. Serve over pasta if desired.

Provided by Tracy Wood

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 505 calories, Carbohydrate 7 g, Cholesterol 178.9 mg, Fat 35.4 g, Fiber 1.2 g, Protein 39.6 g, SaturatedFat 17.4 g, Sodium 540.5 mg, Sugar 3.1 g

TUSCAN GARLIC CHICKEN



Tuscan Garlic Chicken image

Tuscan Garlic Chicken is as decadent as it gets--tender chicken in a garlic parmesan cream sauce, but under 200 calories!

Provided by Geri

Categories     Main Course

Time 30m

Number Of Ingredients 14

4 chicken breast cutlets (or 2 large breasts cut in half lengthwise)
1 tsp olive oil
1/2 tsp kosher salt
cracked pepper to taste
1/4 cup fat free chicken stock
4 cloves garlic, minced
1 cup unsweetened, plain almond milk
1/3 cup half and half
2 tsp cornstarch
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 cup grated parmesan cheese (freshly grated is best, or the kind in the refrigerated section)
1/4 cup sundried tomatoes NOT packed in oil*
2 cups fresh baby spinach, loosely packed

Steps:

  • Preheat a large skillet over medium-high heat. Season chicken with salt and pepper.
  • Add olive oil and a spritz of cooking spray to the pan. Swirl oil around to coat. Add chicken and sear until golden brown and mostly cooked through, about 4-5 minutes per side. Remove chicken from pan and set aside.
  • Lower heat to medium. Add garlic and cook until just fragrant, about 30 seconds. Add chicken stock in to deglaze, scraping up any browned bits from the pan. Let simmer for 1-2 minutes.
  • In a small bowl, whisk together almond milk, half and half, and cornstarch. Add this mixture to the pan and bring to a simmer.
  • Mix basil, oregano, and sundried tomatoes into the sauce. Continue to simmer until slightly thickened, about 5 minutes.
  • Add parmesan and spinach. Stir until cheese is melted into the sauce and spinach is just wilted. Place chicken and juices back in the skillet and simmer until chicken is heated through. Taste sauce for seasoning and add salt and pepper to taste.
  • Let rest for 5 minutes off the heat, so chicken can rest and the sauce can thicken a bit more.

Nutrition Facts : Calories 191 kcal, Fat 8 g, SaturatedFat 2 g, Carbohydrate 7 g, Fiber 1 g, Protein 26 g, Sugar 2 g, ServingSize 1 serving

HEALTHY TUSCAN CHICKEN



Healthy Tuscan Chicken image

Looking for some healthy chicken recipes? This is my favorite. It's moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. -Carla Wells, Somerset, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon pepper
2 tablespoons olive oil
1 each medium green, sweet red and yellow peppers, julienned
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano

Steps:

  • Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer., Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 304 calories, Fat 12g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 389mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

CREAMY TUSCAN CHICKEN RECIPE BY TASTY



Creamy Tuscan Chicken Recipe by Tasty image

Picture yourself on the coast of Tuscany, Italy. Flowy clothes, a beautiful breeze, and a view of the Tuscan Sea: you're ready to book your next vacation, aren't you? Well, we're here to bring Tuscany to you. How, you may ask? Well, that's what our easy Tuscan chicken is here for. Loaded with fresh veggies, herbs, and rich Parmesan cheese, it'll have you saying 'That's amore!'

Provided by Alvin Zhou

Categories     Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 13

4 bone-in, skin-on chicken thighs
2 teaspoons salt, for the chicken
1 teaspoon pepper, for the chicken
1 tablespoon oil
3 cloves garlic, chopped
½ onion, diced
1 tomato, diced
2 cups spinach
2 cups heavy cream
1 teaspoon salt
1 teaspoon pepper
½ cup grated parmesan cheese
2 tablespoons fresh flat-leaf parsley, chopped

Steps:

  • Season the chicken all over with salt and pepper.
  • Heat the oil in a skillet over medium-low heat.
  • Place the chicken thighs skin side down in the skillet and cook for about 13 minutes to crisp up the skin. Move the chicken around from time to time to ensure it cooks evenly. The skin should be hard to the touch.
  • Flip the chicken, then cook for about another 15 minutes, until the chicken is cooked through. Remove from pan.
  • Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
  • Add the heavy cream, salt, and pepper, bringing to a boil.
  • Add the Parmesan cheese and parsley, stirring until the sauce has thickened slightly.
  • Place the chicken back in the pan, spooning the sauce on top of the chicken.
  • Enjoy!

Nutrition Facts : Calories 714 calories, Carbohydrate 9 grams, Fat 64 grams, Fiber 1 gram, Protein 40 grams, Sugar 6 grams

THE BEST TUSCAN GARLIC CHICKEN



The Best Tuscan Garlic Chicken image

This rich, flavorful recipe is always a hit with my guests. This recipe uses some shortcuts in exchange for spending more time boosting the flavor to the recipes that are out there.

Provided by Jeremiah Comer

Categories     One Dish Meal

Time 50m

Yield 10 serving(s)

Number Of Ingredients 13

1 (22 ounce) bag frozen grilled chicken breasts (Tyson Grilled & Ready Strips)
1 red bell pepper, cut julienne
1 lb fettuccine pasta, cooked al dente in salted water
5 garlic cloves, minced
1 3/4 pints heavy cream
1/2 cup butter
1/2 cup white wine (Recommend chardonnay)
6 ounces grated parmesan cheese
3 -4 cups fresh baby spinach leaves
2 tablespoons sun-dried tomatoes packed in oil, chopped
2 tablespoons flour
1 teaspoon dried thyme
1 teaspoon dried basil

Steps:

  • Preheat oven to 375 degrees. Slice the bell pepper julienne and place on a baking sheet. Toss peppers in olive oil and 2 minced gloves of garlic and spread them out. Season with salt and pepper and place in oven.
  • Roast peppers for 10-15 minutes until edges begin to darken and the peppers become tender, stirring peppers halfway through. Set roasted red peppers aside.
  • Bring a pot of water to boil and cook pasta while following the next steps.
  • In a medium sauce pan on low-medium heat, add 3 cloves of minced garlic, 2 tablespoons olive oil, and stick of butter. After butter melts, whisk in the flour.
  • Add the white wine to the sauce pan. Add the thyme, basil, and sun-dried tomatoes to the sauce. Allow to simmer 2 minutes until wine has reduced.
  • Add the heavy cream to the sauce. After sauce comes back up to temperature, slowly stir in the Parmesan cheese. Stir often until cheese is melted and the sauce becomes smooth. Allow the sauce to simmer on low heat while preparing the chicken.
  • In a large saute pan on medium-high, add 2 tablespoons of olive oil and the frozen chicken breast strips. When the chicken is halfway warmed-through, add the roasted red peppers and saute until the chicken is well browned.
  • Reduce the heat to medium and pour the sauce over the chicken and roasted red peppers. Stir well to incorporate all the browned chicken bits from the bottom of the pan.
  • Add the spinach and stir well to allow sauce to wilt the leaves.
  • Add the drained fettuccine pasta to the saute pan and stir using tongs to coat the pasta well.
  • Serve with fresh garlic bread and salad. Enjoy!

TUSCAN GARLIC CHICKEN RECIPE



TUSCAN GARLIC CHICKEN RECIPE image

Delicious tuscan style garlic chicken that tastes great with pasta!

Provided by Kendra Murdock

Categories     Main Course

Time 45m

Number Of Ingredients 17

1 cup flour
1½ teaspoon garlic salt
1 teaspoon pepper
1 teaspoon dried basil
½ teaspoon oregano
½ teaspoon italian seasoning
4 boneless, skinless chicken breasts
7 Tablespoons olive oil (divided)
16 oz fettucine pasta
1 Tablespoon minced garlic
1 red bell pepper (diced)
2½ Tablespoons corn starch (divided)
½ cup chicken broth
½ cup heavy cream
6 oz spinach leaves
1 cup milk
1 cup grated parmesan cheese

Steps:

  • Preheat oven to 350. Combine the flour, garlic salt, pepper, basil, oregano, and Italian Seasoning.
  • Dip each chicken breast in the flour mixture and coat well.
  • In a large skillet, heat 5 Tablespoons oil until hot. Place the breaded chicken in the oil until each side is golden. Don't cook all the way through, it will finish cooking in the oven.
  • Line a cookie sheet with aluminum foil and spray with non stick cooking spray.
  • Place the chicken breasts on the cookie sheet and bake for about 15 minutes until cooked through. Set aside until ready to use.
  • While the chicken is baking, prepare the noodles as directed on package.
  • Wipe the skillet with some paper towels and add the remaining 2 tablespoons of olive oil.
  • Cook the garlic and diced red pepper for about 3 minutes. Stir in 1 tablespoon of corn starch and stir constantly for one minute.
  • Add the chicken broth and bring to a light simmer while whisking constantly until it is starting to thicken. This takes about 3-4 minutes.
  • In a separate small bowl, whisk together the heavy cream and the rest of the cornstarch. Add the spinach, and milk to the skillet. Bring this to a simmer and continue to cook until spinach starts to soften and go a dark green color. Stir in the cheese.
  • Top the noodles with the breaded chicken and spoon the sauce on top. Enjoy!

Nutrition Facts : Calories 752 kcal, Carbohydrate 38 g, Protein 41 g, Fat 48 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 141 mg, Sodium 1568 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

LIGHT TUSCAN GARLIC CHICKEN



Light Tuscan Garlic Chicken image

I have reduced this recipe to 1/4 of its original fat and calories!

Provided by Scott Koeneman

Categories     Italian Recipes

Time 40m

Yield 4

Number Of Ingredients 17

6 ounces whole wheat linguine
20 asparagus spears, trimmed
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
1 tablespoon salt
2 teaspoons freshly ground black pepper
4 (3 ounce) skinless, boneless chicken breast halves, pounded thin
olive oil cooking spray
2 teaspoons olive oil, divided
1 red bell pepper, cut into matchstick-sized pieces
3 cloves garlic, minced
2 cups low-fat buttermilk
½ cup white wine
1 tablespoon all-purpose flour
½ pound fresh spinach
⅓ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, 10 to 12 minutes; drain.
  • Bring a second pot of water to a boil. Cook asparagus until bright green, about 3 minutes. Remove asparagus using tongs and immediately dunk in cold water.
  • Mix oregano, basil, thyme, salt, and pepper in a small bowl. Spray chicken breasts with cooking spray; rub herb mixture into chicken.
  • Heat 1 teaspoon olive oil in a skillet over medium-high heat; cook chicken in the hot oil until lightly browned and no longer pink in the center, about 3 minutes per side.
  • Heat remaining 1 teaspoon olive oil in a saucepan over medium-high heat; cook and stir red bell pepper and garlic in the hot oil until fragrant, about 1 minute. Stir buttermilk, wine, and flour into red bell pepper mixture; cook and stir until sauce is thickened, 2 to 4 minutes. Add spinach; cook until spinach wilts, 2 to 3 minutes. Stir Parmesan cheese into sauce until melted.
  • Run hot water over asparagus to warm. Evenly divide linguine among serving plates; top with sauce, asparagus, and chicken.

Nutrition Facts : Calories 414.2 calories, Carbohydrate 44.8 g, Cholesterol 64.1 mg, Fat 8.2 g, Fiber 9.5 g, Protein 36.8 g, SaturatedFat 2.5 g, Sodium 2080.2 mg, Sugar 10 g

CREAMY TUSCAN GARLIC CHICKEN



Creamy Tuscan Garlic Chicken image

This is a quick recipe worthy of company. My grown kids still request it. I serve it over linguine pasta.

Provided by Chef PotPie

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs boneless skinless chicken breasts, thinly sliced
2 tablespoons olive oil
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese
1 cup spinach, chopped
1/2 cup sun-dried tomato

Steps:

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

CREAMY TUSCAN GARLIC CHICKEN



Creamy Tuscan Garlic Chicken image

A creamy garlic chicken dish with a Tuscan twist. Enough sauce to serve over noodles; cut the sauce in half for just the chicken dish.

Provided by CAL

Time 30m

Yield 4

Number Of Ingredients 10

12 ounces penne pasta
1 pound skinless, boneless chicken breast
3 teaspoons garlic powder, or to taste, divided
3 teaspoons Italian seasoning, divided
3 tablespoons olive oil
2 cups heavy cream
1 cup chicken broth
1 cup grated Parmesan cheese
2 cups fresh spinach
1 cup chopped sun-dried tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and keep warm.
  • Season chicken breasts with 1 1/2 teaspoons garlic powder and 1 1/2 teaspoons Italian seasoning, making sure both sides are coated.
  • Heat oil in a large skillet over medium heat. Add chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken to a plate and cut into strips or chunks.
  • Add cream, chicken broth, Parmesan cheese, remaining garlic powder, and Italian seasoning to the skillet. Whisk over medium heat until it begins to thicken, about 3 minutes. Add spinach and sun-dried tomatoes; simmer until spinach wilts and sauce reaches desired consistency, about 3 minutes more. Add chicken back to the skillet and cook until heated through.
  • Serve over pasta.

Nutrition Facts : Calories 1065.9 calories, Carbohydrate 75.9 g, Cholesterol 246.7 mg, Fat 65.3 g, Fiber 5.5 g, Protein 48 g, SaturatedFat 33.6 g, Sodium 998.1 mg, Sugar 9.1 g

Tips:

  • Choose the right chicken. For this recipe, boneless, skinless chicken breasts or thighs are best. If you use bone-in chicken, the cooking time will be longer.
  • Use fresh ingredients. The fresher the ingredients, the better the dish will taste.
  • Don't overcrowd the pan. When you're searing the chicken, don't overcrowd the pan or the chicken will steam instead of sear.
  • Cook the chicken until it's cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
  • Let the chicken rest before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
  • Serve with your favorite sides. This dish goes well with roasted vegetables, mashed potatoes, or a simple salad.

Conclusion:

Tuscan garlic chicken is a delicious and easy-to-make dish that's perfect for a weeknight meal. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give Tuscan garlic chicken a try. You won't be disappointed!

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