Are you craving a delicious and guilt-free treat? Look no further than these "lighten up nachos"! Imagine a tantalizing platter of crispy tortilla chips topped with a symphony of fresh and flavorful ingredients, all while being mindful of your health goals. Get ready to embark on a culinary journey that combines the indulgence of nachos with a healthier twist. From zesty toppings to innovative ingredient combinations, these recipes will transform your nacho experience into a healthier and equally delightful adventure. So gather your loved ones, choose your favorite recipe from our carefully curated collection, and embark on a delightful journey towards a healthier nacho indulgence.
Let's cook with our recipes!
LIGHTER NACHOS
Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa
Provided by Angela Nilsen
Categories Snack
Time 50m
Number Of Ingredients 20
Steps:
- Heat the oven to 190C/170C fan/gas 5. For each tortilla, brush both sides with some of the oil, and cut into 12 wedges. Repeat. Put all the wedges on 2 large baking sheets and bake for about 10 mins or until golden and crisp. Remove and set aside. Turn up the oven to 200C/180C/gas 6.
- For the guacamole, put the chopped avocados in a bowl and roughly mash with a fork, keeping some texture. Stir in the lime juice, spring onions, coriander and season with the Tabasco and seasoning. Set aside.
- For the beans, tip them into a bowl, stir in the garlic, chilli and cumin powders, roughly mash with a fork, then mix in about 2 tbsp of water, or enough to make a rough mash. Season and set aside.
- For the salsa, combine the tomatoes, onion, garlic, lime juice and oil. Season and set aside.
- Ten minutes before you're ready to serve, scatter the tortilla chips over a large baking tray or ovenproof platter. Spoon the beans in little mounds over the chips, then spoon over the salsa (if the salsa has been made ahead, use a slotted spoon so you leave any tomato liquid behind that could soften the chips). Scatter over the jalapeño chilli and mozzarella.
- Bake for 4-5 mins, just long enough to melt the cheese and warm things through, but not over-brown the tortilla chips. Remove and spoon over the crème fraîche and scatter with coriander, and put the guacamole in 1 or 2 small dishes on the side. Serve immediately.
Nutrition Facts : Calories 462 calories, Fat 26.5 grams fat, SaturatedFat 8.9 grams saturated fat, Carbohydrate 41.1 grams carbohydrates, Sugar 6.7 grams sugar, Fiber 8.7 grams fiber, Protein 15.2 grams protein, Sodium 1.6 milligram of sodium
LIGHTENED-UP SUPER NACHOS
Provided by Katie Lee Biegel
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F.
- Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
- Meanwhile, make the cheese sauce and prepare the jackfruit.
- For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
- For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
- To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.
LOADED NACHOS
Probably the greatest nachos ever assembled. Perfect for football. Serve as a giant help-yourself platter or portion onto plates.
Provided by Brian Genest
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 1h
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with cooking spray.
- Arrange a layer of tortilla chips on the tray. Sprinkle 1/2 of the cooked beef in a layer over the chips (don't drown the chips!) then layer with 1/3 of the beans, 1/3 of the jalapeno peppers, 1/3 of the pico de gallo, and 1/2 of the Cheddar cheese; drizzle 1/3 of the queso blanco over top. Repeat layers once more, starting with chips and ending with queso blanco. Cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove the foil and bake for 5 more minutes.
- Remove from the oven and transfer nachos to a platter. Top with shredded lettuce and remaining beans, jalapeno peppers, and pico de gallo.
- Stir sour cream with just enough water to thin slightly; drizzle over the nachos. Drizzle remaining queso blanco over top and sprinkle with scallions. Arrange remaining chips around the edges of the platter.
Nutrition Facts : Calories 508.9 calories, Carbohydrate 26.9 g, Cholesterol 97.3 mg, Fat 33.8 g, Fiber 3 g, Protein 23.4 g, SaturatedFat 16.2 g, Sodium 1121.1 mg, Sugar 3.1 g
LIGHTENED UP GREEK NACHOS
Make and share this Lightened up Greek Nachos recipe from Food.com.
Provided by Ck2plz
Categories Greek
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F and place a rack on the second-to-top position. Line a rimmed baking sheet with foil leaving a 2-inch overhang on each side. Set aside.
- Whisk together 1 tablespoon of the olive oil, the honey and half of the lemon juice and zest in a mixing bowl. Cut the cucumber in half and dice one half into 1/4-inch pieces. Add the cucumber to the bowl with the vinaigrette along with the grape tomatoes. Toss to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
- Grate the other half of the cucumber on a box grater over a mixing bowl. Wrap the grated cucumber in a kitchen towel and squeeze out any excess liquid over the bowl. Reserve the liquid. Place the grated cucumber into another bowl and add the remaining lemon zest and juice, the remaining 1 tablespoon extra-virgin olive oil, the yogurt, dill and parsley. Stir to combine and season with salt and pepper. Cover with plastic wrap and refrigerate.
- Add the hummus to the bowl with the reserved cucumber liquid and whisk to combine. The hummus should be thin enough to drizzle; if not, add 1 tablespoon water at a time until you reach the proper consistency.
- Spread the pita chips onto the prepared baking sheet in a single layer, allowing some overlap. Scatter the kasseri cheese evenly on top and bake until the cheese is melted and the pita chips are warmed through, 2 to 3 minutes.
- To serve, scatter the shredded chicken evenly all over the pita chips. Drizzle with the hummus and top with the marinated cucumbers and tomatoes using a slotted spoon. Garnish with dollops of the cucumber yogurt sauce and kalamata olives.
Nutrition Facts : Calories 145.6, Fat 9.9, SaturatedFat 1.4, Sodium 242.1, Carbohydrate 13.1, Fiber 4.4, Sugar 3, Protein 4.3
Tips:
- Opt for Whole-Wheat Tortilla Chips: Whole-wheat tortilla chips provide a healthier alternative to traditional chips, offering more fiber and nutrients.
- Pile on the Veggies: Load up your nachos with a variety of colorful vegetables like bell peppers, onions, tomatoes, and jalapeños for added flavor and nutritional value.
- Use Lean Protein: Choose leaner protein options like grilled chicken, fish, or tofu instead of ground beef or fatty meats.
- Choose Lighter Cheese: Opt for low-fat or non-fat cheese or a blend of shredded mozzarella and cottage cheese to reduce fat and calories.
- Experiment with Different Toppings: Explore unique and flavorful toppings like black beans, corn, salsa, guacamole, and sour cream to add variety and richness to your nachos.
- Make Your Own Nachos at Home: Preparing nachos at home allows you to control the ingredients and portion sizes, ensuring a healthier and more satisfying meal.
- Portion Control: Be mindful of your nacho intake, as they can be high in calories and fat. Enjoy them as an occasional treat or in moderation as part of a balanced meal.
Conclusion:
Lightening up your favorite nacho recipe is easy with these simple tips. By making healthier choices for your chips, protein, cheese, and toppings, you can create a delicious and satisfying nacho dish that fits into a balanced diet. Remember, moderation is key, so enjoy your nachos in reasonable portions and as part of a varied and nutritious饮食.
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