Are you searching for a healthier version of the classic Mexican meatloaf that satisfies your cravings without compromising your health goals? Welcome to the world of lighter Mexican meatloaf, where flavor meets nutrition. In this article, we'll take you on a culinary journey to discover the secrets of creating a delicious and satisfying meatloaf that is lower in fat and calories, while still packed with the bold and vibrant flavors of traditional Mexican cuisine. Get ready to tantalize your taste buds with a healthier take on a comforting classic.
Let's cook with our recipes!
MEXICAN MEAT LOAF
"I love to experiment with all kinds of recipes," relates Debra Jane Webb of Muskogee, Oklahoma. A dash of chili powder gives her meat loaf fun Mexican flavor that's complemented by zesty picante sauce poured over the top.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Add beef and mix well. Pat into a greased 8x4-in. loaf pan. , Bake, uncovered, at 350° for 1 hour or a thermometer reaches 160°. Top with warm picante sauce.
Nutrition Facts : Calories 280 calories, Fat 12g fat (5g saturated fat), Cholesterol 144mg cholesterol, Sodium 689mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 0 fiber), Protein 26g protein.
MEXICAN MEATLOAF
Provided by Marcela Valladolid
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 24
Steps:
- Preheat the oven to 375 degrees F.
- In a heavy skillet, add the oil and heat over medium-high heat. Add the onion, carrot, celery, and garlic. Cook, stirring often until vegetables are soft, about 8 minutes. Set aside until cool enough to handle.
- In a large bowl combine the sauteed vegetables, ground beef, chorizo, and diced poblano chile.
- In a medium bowl, combine the salt, pepper, cayenne, cumin, and eggs. Add the ketchup and sour cream. Mix well with a fork and pour it on top of the mixed meats. Sprinkle with bread crumbs and mix thoroughly with clean hands.
- Put the mixture into a 9 by 13-inch loaf-pan. Bake until an instant-read thermometer inserted into the center of the meatloaf registers 160 degrees F, about 40 to 45 minutes. Remove from the oven and carefully pour off any accumulated pan juices.
- Meanwhile, heat a heavy skillet over high heat. Add the whole tomatoes, onion, garlic cloves, and serrano chiles. Cook, turning frequently, until lightly charred on all sides. Peel the garlic cloves. Add all the charred ingredients to a blender. Pulse until chunky, then pour into a small skillet. Stir in the sugar, chipotle chile and mustard. Bring the mixture to a boil over medium heat. Cook until slightly thickened, about 4 to 5 minutes. Season with salt, to taste.
- Slice the meatloaf and arrange on a platter. Spoon the salsa-glaze over the meatloaf and serve.
SAVORY MEATLOAF (LIGHTER RECIPE)
Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
- Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
MEXICAN MEATLOAF
Make and share this Mexican Meatloaf recipe from Food.com.
Provided by MustangMom
Categories Meat
Time 1h
Yield 1 loaf, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 9 ingredients and place in lightly greased loaf pan.
- Bake at 375 for 40 minutes or until done.
- During last 10 minutes of baking, spoon desired amount of picante sauce over loaf and sprinkle with cheese.
- Garnish with sour cream and cilantro, if desired.
Nutrition Facts : Calories 539.8, Fat 36.4, SaturatedFat 15.9, Cholesterol 187.3, Sodium 1516.5, Carbohydrate 10.2, Fiber 2.1, Sugar 3.8, Protein 41.9
LIGHTER MEXICAN MEATLOAF
This is a great combination of Mexican flavors with light ingredients. This is a great make-ahead meal. The meatloaf can be assembled the night before and topped with half of the enchilada sauce, then covered and refrigerated overnight. Throw it in the oven the next day for a quick and easy meal.
Provided by JRS_cook
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.
- Form the mixture into a loaf shape and place into the prepared baking dish.
- Pour half the enchilada sauce over the meatloaf.
- Bake in the preheated oven for 45 minutes.
- Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
- Slice and serve with pan sauce spooned over the slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 37.4 g, Cholesterol 74.7 mg, Fat 8.2 g, Fiber 6.7 g, Protein 33.6 g, SaturatedFat 1.8 g, Sodium 1312.2 mg, Sugar 4.7 g
LIGHTER MEXICAN MEATLOAF
This is a great combination of Mexican flavors with light ingredients. This is a great make-ahead meal. The meatloaf can be assembled the night before and topped with half of the enchilada sauce, then covered and refrigerated overnight. Throw it in the oven the next day for a quick and easy meal.
Provided by JRS_cook
Categories Turkey Meatloaf
Time 1h5m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, green chiles, salsa, taco seasoning, bread crumbs, and egg whites until thoroughly combined.
- Form the mixture into a loaf shape and place into the prepared baking dish.
- Pour half the enchilada sauce over the meatloaf.
- Bake in the preheated oven for 45 minutes.
- Remove from oven and pour the remaining sauce over the loaf. Return to oven and cook until the meatloaf is no longer pink inside and the juices run clear, another 10 to 15 minutes. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).
- Slice and serve with pan sauce spooned over the slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 37.4 g, Cholesterol 74.7 mg, Fat 8.2 g, Fiber 6.7 g, Protein 33.6 g, SaturatedFat 1.8 g, Sodium 1312.2 mg, Sugar 4.7 g
LIGHTER MEATLOAF
I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.
Provided by heather.steeves
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4
Tips:
- Choose the right ground meat: For a leaner meatloaf, use ground turkey or chicken. For a more flavorful meatloaf, use ground beef or pork.
- Use fresh ingredients: Fresh vegetables and herbs will give your meatloaf the best flavor.
- Don't overmix the meatloaf mixture: Overmixing will make the meatloaf tough.
- Cook the meatloaf in a loaf pan: This will help it to hold its shape.
- Baste the meatloaf with sauce during cooking: This will help to keep it moist.
- Let the meatloaf rest before slicing: This will help the juices to redistribute throughout the meatloaf.
Conclusion:
This recipe for Lighter Mexican Meatloaf is a delicious and healthy way to enjoy a classic comfort food. With its lean ground turkey, fresh vegetables, and flavorful spices, this meatloaf is sure to be a hit with your family and friends. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad, for a complete and satisfying meal.
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