Best 3 Lillys Yummy Spinach Omelette Recipes
Lilly's Yummy Spinach Omelette is a delightful and nutritious breakfast or lunch option that is sure to please your taste buds. Made with fresh spinach, eggs, and a variety of seasonings, this simple yet flavorful dish is packed with protein, vitamins, and minerals. Whether you're a seasoned cook or new to the kitchen, this easy-to-follow recipe will guide you through the steps of creating a delicious and satisfying spinach omelette. So gather your ingredients, heat up your pan, and get ready to indulge in a culinary experience that will leave you feeling energized and satisfied.
Let's cook with our recipes!
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
SPINACH OMELETTE
Here is the thing about this spinach omelette. It's amazingly simple, easy-to-cook, healthy, and with a great balance of flavours. It's DELICIOUS!
Provided by The Take It Easy Chef
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Prep the ingredients. Wash and chop the spinach leaves. Don't let the leaves go dry. Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well.
- Heat a cast iron skillet (or any other frying pan), and add the chopped spinach, garlic, and sprinkle some salt. Let the leaves wilt, and take them off the skillet.
- Pour a teaspoon olive oil on the pan, and spread it evenly with a spatula. Reduce the flame to medium, and pour the egg mixture. Tilt the pan and let the eggs spread evenly. As soon as the omelette start to set, lift near the edges with the spatula so that the uncooked eggs can reach the bottom of the pan. Once the center starts to set, top half of the omelette with the cooked spinach and garlic. Now sprinkle the grated cheese on top of it.
- Lower the flame, and cook further. Wait for the cheese to start melting, and once the omelette starts to get detached from sides, fold in half. Gently slide the omelette to a plate.
SPANISH SPINACH OMELETTE
Make and share this Spanish Spinach Omelette recipe from Food.com.
Provided by Sarah_Jayne
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Tip the spinach into a large colander and bring a kettleful of water to the boil.
- Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the water out.
- Heat grill/broiler to high.
- Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft.
- While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper.
- Stir the spinach into the potatoes.
- Pour in the eggs and cook, stirring occasionally, until nearly set.
- Flash the omelette under the grill/broiler to set the top.
- Ease the omelette on to a plate, then flip over back into the pan.
- Finish cooking the omelette on the underside and turn out onto a board.
- Serve cut into wedges.
Tips:
- Use fresh, tender spinach for the best flavor and texture.
- Wilt the spinach before adding it to the omelette to remove excess moisture.
- Season the omelette mixture generously with salt and pepper.
- Cook the omelette over medium heat so that it cooks evenly.
- Don't overcook the omelette, as it will become tough.
- Serve the omelette immediately with your favorite toppings.
Conclusion:
This spinach omelette is a delicious and nutritious breakfast or brunch option. It's also a great way to sneak in some extra vegetables into your diet. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks or anyone looking for a quick and healthy meal. So next time you're looking for a satisfying and flavorful breakfast or brunch dish, give this spinach omelette a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love