Best 2 Lima Bean Hummus Recipes
Lima bean hummus is a delicious and nutritious dip or spread made from cooked lima beans, blended with olive oil, lemon juice, garlic, tahini, and other spices. It is a healthy alternative to traditional hummus made from chickpeas, and a great way to incorporate more plant-based protein into your diet. Lima bean hummus is a versatile dish that can be served as an appetizer, snack, or even as a main course. It is also a great way to use up leftover lima beans.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED LIMA BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Herb Appetizer Mint Lima Bean Party Dill Cilantro Parsley Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 4 cups
Number Of Ingredients 14
Steps:
- Simmer beans, onion, garlic, salt, and water in a 3-quart saucepan, covered, until beans are tender, about 8 minutes. Stir in cilantro and parsley and let stand, uncovered, 5 minutes.
- Drain bean mixture in a sieve and transfer to a food processor. Add cumin, cayenne, 3 tablespoons lemon juice, 4 tablespoons oil, dill, and mint and purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add lemon juice to taste.
- Mound dip in a serving bowl and drizzle with remaining tablespoon oil.
LIMA BEAN HUMMUS
Copycat recipe for Roots lima bean hummus in Asheville, NC!
Provided by Michelle
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 13
Steps:
- Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 23.3 g, Fat 9.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 1035.5 mg, Sugar 0.2 g
Tips:
- Use dried lima beans: Dried lima beans are more flavorful and have a better texture than canned beans. If you're using dried beans, be sure to soak them overnight before cooking.
- Cook the beans until they're very soft: The beans should be so soft that they can be easily mashed with a fork. This will ensure a smooth and creamy hummus.
- Use a good quality tahini: Tahini is the main ingredient in hummus, so it's important to use a good quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth and creamy texture.
- Season the hummus to taste: Hummus should be flavorful, but not too salty. Taste the hummus as you're making it and add more salt, lemon juice, or garlic as needed.
- Let the hummus chill before serving: Hummus is best served chilled. This allows the flavors to develop and the hummus to thicken up.
Conclusion:
Lima bean hummus is a delicious and healthy dip that is perfect for parties, potlucks, or just snacking on. It's easy to make and can be customized to your liking. So next time you're looking for a new dip to try, give lima bean hummus a try!
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