Welcome to our culinary exploration of creating the perfect lima bean puree or green mashed potatoes! This versatile dish can be a delightful side to a variety of main courses, offering a vibrant green color and a creamy, flavorful texture. Whether you're a seasoned cook or just starting out, join us as we delve into the secrets of crafting this culinary masterpiece. From selecting the right lima beans, to mastering the art of mashing, and finally adding the finishing touches that elevate the flavor, we'll guide you through every step of the process. So, gather your ingredients, prepare your taste buds, and let's embark on this delicious journey together!
Check out the recipes below so you can choose the best recipe for yourself!
LIMA BEAN PUREE OR GREEN MASHED POTATOES
Make and share this Lima Bean Puree or Green Mashed Potatoes recipe from Food.com.
Provided by gurlbee2002
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small sauce pan heat the lima beans, chicken broth, rosemary, salt and pepper to boiling. Reduce heat and let simmer for a few minutes until limas are heated through, approx 5 minutes. Remove from heat and drain the lima beans reserving approximately 1/2 cup of liquid.
- Place hot lima beans back into the sauce pan. Add butter and chicken broth in 1 Tablespoon increments as needed. Either with a masher or with an emersion blender (I use the emersion blender) puree the lima bean/butter/broth mixture until silky smooth and they resemble "green mashed potatoes". If they seem too dry, add some more of the reserved chicken broth until the consistency is to your liking.
- These are a healthy alternative in our house and everyone loves them. Even the veggie haters always leave raving about these lima's!
MINTY-GREEN LIMA BEAN PUREE
Steps:
- In a dry skillet over medium heat, toast the almonds until lightly golden. Remove the almonds from the pan and set aside.
- Return the skillet medium heat and warm the butter with 1 tablespoon olive oil. Add the onion and saute until translucent, about 5 minutes. Add the lima beans, salt and chicken stock. Bring to a simmer, and cook until the lima beans are heated through and tender, about 5 minutes.
- Carefully transfer the mixture to a food processor. Add the mint and puree until a smooth, even consistency is reached. Season with salt, if needed. Transfer the puree to a serving bowl and serve garnished with a drizzle of the remaining olive oil, black pepper, to taste, and the toasted almonds.
LIMA BEAN PUREE
Steps:
- Combine the lima beans and garlic, with broth or water to cover and simmer, covered, over low heat, for 15 minutes or until really tender (add more liquid if it is evaporating too quickly).
- Puree lima beans in a food processor with grated orange rind and butter. For a finer puree, pass the lima beans through a sieve or food mill to remove skins; season to taste with salt and pepper.
- Can be made in advance and reheated in microwave oven or double boiler.
LIMA BEAN PURéE
Categories Food Processor Bean Side Quick & Easy Lima Bean Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Combine 6 cups water, lima beans, garlic, and rosemary sprig in large saucepan. Boil until beans are very soft, about 20 minutes. Drain, reserving cooking liquid. Discard rosemary sprig. Transfer bean mixture to processor. Add butter and puree until smooth, adding some of reserved cooking liquid by tablespoonfuls as needed to moisten. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring occasionally and adding more reserved cooking liquid as needed to moisten.)
LIMA BEAN, POTATO, AND GARLIC PURéE WITH POTATO CRISPS
Categories Condiment/Spread Garlic Potato Side Lima Bean Healthy Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large saucepan combine potatoes, peeled and cut into 1-inch pieces, and garlic with enough water to cover by 1 inch and simmer, covered, 8 minutes. Add lima beans and simmer 8 minutes more, or until potatoes are tender.
- Reserve about 3/4 cup cooking liquid. Drain mixture in colander and force through a food mill fitted with a medium disk into a bowl. Stir in butter, salt and pepper to taste, and enough reserved liquid to reach desired consistency. Purée, covered and chilled, 1 day.
- Serve purée topped with potato crisps.
GREEN ONION POTATOES
Make and share this Green Onion Potatoes recipe from Food.com.
Provided by SharleneW
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large frying pan.
- When hot, add potatoes, cover and cook 6 to 7 minutes; stir twice during cooking.
- Season well and add butter.
- When melted, stir in garlic, onions and remaining ingredients.
- Cook 3 to 4 minutes, uncovered, over medium heat.
- Serve immediately.
Tips:
- Choose fresh lima beans: Look for bright green pods that are plump and free of blemishes. Fresh lima beans have a sweeter flavor than dried beans.
- Shell the lima beans: To shell lima beans, simply pop them out of their pods. You can also buy lima beans that have already been shelled.
- Cook the lima beans: Lima beans can be cooked in a variety of ways, but the most common method is to boil them. To boil lima beans, place them in a pot of cold water and bring to a boil. Reduce heat to low and simmer for about 15 minutes, or until the beans are tender.
- Mash the lima beans: Once the lima beans are cooked, drain them and mash them with a potato masher or food processor. You can also use a blender to puree the beans.
- Season the lima bean puree: Season the lima bean puree with salt, pepper, and other desired spices. You can also add herbs, such as parsley or chives.
- Serve the lima bean puree: Lima bean puree can be served as a side dish or as a main course. It can also be used as a dip or spread.
Conclusion:
Lima bean puree is a delicious and versatile dish that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and vitamins. Lima bean puree is also a great way to use up leftover lima beans.
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