Best 2 Lima Bean Spread Recipes
Lima beans, also known as butter beans, are a versatile legume that can be used in a variety of dishes. Their creamy texture and mild flavor make them a great choice for creating spreads and dips. Lima bean spread is a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. It is also a great way to use up leftover lima beans. With just a few simple ingredients and a little bit of time, you can easily create a delicious and satisfying lima bean spread that is perfect for any occasion.
Here are our top 2 tried and tested recipes!
LIMA BEAN SPREAD / DIP
This is from the Culinary Institute of America book, "Breakfast and Brunch". I have not made this yet, but the picture in the book looked delicious! A healthy alternative to some of the dips out there, with a beautiful vibrant green color. I would serve this with crostini or some crusty bread. The book also states that you could use this also as a pasta sauce, thinned down with a bit of pasta water. Prep time does not include 30 min. chill time.
Provided by C. Taylor
Categories Spreads
Time 20m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a large saute pan over medium heat. Add the onion and garlic and saute until translucent, 3-5 minute Add the beans, peas broth and salt. Reduce heat to low and simmer about 5 minute Drain, reserving the remaining liquid.
- While the mixture is still warm, puree in a food processor. Slowly drizzle in remaining olive oil while pureeing. Add parsley, lemon juice, rosemary and black pepper and continue to puree. Adjust the consistency with the reserved liquid if needed. The spread should be thick but spreadable.
- Transfer to a bowl, add the cheese, and mix thoroughly.
- Refrigerate at least 30 minute before serving. Garnish with sea salt if desired.
Nutrition Facts : Calories 59.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 130, Carbohydrate 7.2, Fiber 2, Sugar 1, Protein 2.3
LIMA BEAN SPREAD
A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time.
Provided by ladypit
Categories Spreads
Time 4h20m
Yield 8 1/3 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree the lima beans in a food processor until smooth.
- Put the beans in a bowl and add the rest of the ingredients.
- Cover and chill for at least 4 hours.
- Spread on bread or crackers.
Tips:
- Soak the lima beans overnight: Soaking the beans overnight will help to soften them and make them easier to cook.
- Use a variety of fresh herbs: Fresh herbs will add a lot of flavor to your lima bean spread. Some good options include basil, cilantro, parsley, and thyme.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Use a food processor or blender: A food processor or blender will help you to get a smooth and creamy lima bean spread.
- Season to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Lima bean spread is a delicious and healthy dip or sandwich spread. It is easy to make and can be customized to your own taste. Serve it with crackers, vegetables, or bread. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #healthy #appetizers #lunch #beans #finger-food #low-fat #vegan #vegetarian #spreads #food-processor-blender #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #equipment #small-appliance #presentation #served-cold
You'll also love