Rice pudding is a classic comfort food that can be enjoyed by people of all ages. However, traditional rice pudding recipes can be high in calories, fat, and sugar. If you are looking for a lighter version of this classic dish, there are plenty of ways to reduce the calories and fat without sacrificing flavor. This article will provide you with a few tips for making a delicious and healthy lite rice pudding. You'll learn how to choose the right ingredients, how to cook the rice, and how to add flavor without adding a lot of extra calories. So if you're ready to enjoy a guilt-free bowl of rice pudding, keep reading!
Let's cook with our recipes!
LIGHTENED RICE PUDDING
This gently spiced, vanilla-scented pudding is so velvety you'd never suspect that it's made with skim milk instead of regular. It can also be served warm. This recipe was submitted by Samuel Shaffer of New York City.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, until rice is tender, 15 to 17 minutes.
- Meanwhile, in a medium bowl, whisk together sugar, eggs, vanilla, cardamom, and remaining cup milk. Slowly pour egg mixture into rice mixture; cook over medium-low, stirring constantly, until pudding coats the back of a spoon, 3 to 5 minutes.
- Remove from heat; stir in raisins. Pour pudding into a 6-quart casserole dish or large bowl; let cool to room temperature. Cover and refrigerate at least 1 hour (or up to 3 days). Serve pudding garnished with more raisins and cardamom.
Nutrition Facts : Calories 303 g, Fat 2 g, Protein 11 g
GRANDMA'S RICE PUDDING
My sisters and I always loved the recipe for rice pudding our grandma made. After she passed away, I took it upon myself to try and find the secret to her rice pudding. It took quite a bit of experimentation, but I finally got it right! And I'm glad to share this easy recipe here. -Margaret DeChant, Newberry, Michigan
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place rice and raisins in a greased 1-qt. casserole. In a small bowl, whisk the eggs, milk, sugar and nutmeg; pour over rice. , Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Cool. Pour milk over each serving if desired. Refrigerate leftovers.
Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 79mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 0 fiber), Protein 5g protein.
OLD FASHIONED CREAMY RICE PUDDING
Cooked rice is combined with milk, sugar, and an egg and flavored with butter and vanilla in this quick stovetop rice pudding.
Provided by Jennifer Korpak Bechtel
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cooked rice, 1 1/2 cups milk, and salt in a saucepan over medium heat; cook and stir until thick and creamy, 15 to 20 minutes. Stir remaining 1/2 cup milk, golden raisins, beaten egg, and white sugar into the rice mixture; stirring continually. Continue cooking until egg is set, 2 to 3 minutes. Remove saucepan from heat; stir butter and vanilla extract into the pudding.
Nutrition Facts : Calories 330.5 calories, Carbohydrate 61.1 g, Cholesterol 63.9 mg, Fat 6.8 g, Fiber 1.3 g, Protein 8.2 g, SaturatedFat 3.8 g, Sodium 237.3 mg, Sugar 38.8 g
RICE PUDDING
For an old-fashioned sweet treat just like Grandma used to make, try this slow-cooker rice pudding. It has a rich cinnamon flavor and is made wonderfully light after whipped cream is stirred in at the end. -Jennifer Bennett, Salem, Indiana
Provided by Taste of Home
Categories Desserts
Time 3h15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 1-1/2-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 2 hours; stir. Cover and cook 1-2 hours longer or until rice is tender. Transfer to a small bowl; cool. Refrigerate until chilled., Just before serving, fold in whipped cream. If desired, garnish with additional whipped cream and cinnamon.
Nutrition Facts : Calories 437 calories, Fat 17g fat (10g saturated fat), Cholesterol 157mg cholesterol, Sodium 87mg sodium, Carbohydrate 63g carbohydrate (39g sugars, Fiber 1g fiber), Protein 8g protein.
CLASSIC MINUTE® RICE PUDDING
Here's our favorite and most requested rice pudding recipe! Everyone will want to taste this classic dessert with dinner!
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 8
Steps:
- Combine milk, rice, sugar, raisins and salt in medium saucepan. Bring to a boil, stirring constantly. Reduce heat to medium-low; simmer 6 minutes, stirring occasionally.
- Beat eggs and vanilla lightly in a small bowl. Stir small amount of hot mixture into eggs. Stirring constantly, slowly pour egg mixture back into hot mixture. Stirring constantly, cook on low heat 1 minute until thickened. DO NOT BOIL.
- Remove from heat. Let stand 30 minutes. If desired, sprinkle with cinnamon. Serve warm. Store any remaining pudding in refrigerator.
Nutrition Facts : Calories 311 calories, Carbohydrate 52.5 g, Cholesterol 107.6 mg, Fat 6.1 g, Fiber 0.7 g, Protein 12 g, SaturatedFat 3.1 g, Sodium 259.2 mg, Sugar 27.5 g
LEFTOVER RICE PUDDING
This rice pudding with leftover cooked rice is a delicious classic. We also like to dress it up with English toffee bits, chocolate and toasted coconut. -Laura German, North Brookfield, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the rice, milk, sugar and salt. Cook, uncovered, over medium heat until thickened, stirring often, about 20 minutes. Remove from the heat; stir in vanilla. Spoon into serving dishes. Serve warm. If desired, top with whipped cream, cinnamon and dried cranberries.
Nutrition Facts : Calories 221 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 127mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 0 fiber), Protein 6g protein.
RICE PUDDING LIGHT
A lighter version of rice pudding that my family enjoys. When I am craving my grandmother's rice pudding, but don't want the fat, I make this version.
Provided by HeatherFeather
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to a boil in a heavy 3 quart saucepan.
- Stir in raw rice and butter, cooking, uncovered, over medium heat for about 4-5 minutes, stirring occasionally, until water is absorbed and rice looks creamy.
- Stir in milk and a small pinch of salt.
- Bring to just a boil over medium high heat, stirring and watching your pot like a hawk so it doesn't burn or boil over -- the second it starts to bubble, remove from heat.
- Reduce temperature to low, and return pan to the heat to cook, covered, about 30-50 minutes, stirring occasionally (cook less for creamier, softer pudding, longer for firmer pudding).
- Stir in sugar to taste and vanilla.
- Pour into serving cups or bowl, dust with some cinnamon or freshly grated nutmeg, and chill well.
Nutrition Facts : Calories 202.7, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.3, Sodium 146.3, Carbohydrate 39.2, Fiber 0.7, Sugar 12.6, Protein 6.5
LITE RICE PUDDING
Adaption of recipe #9160. This is not too sweet, but satisfying. Note: leftover rice can be used. Use 2 1/4 cups cooked rice and go to step 3 (omit salt and water).
Provided by BonnieD Oz
Categories Dessert
Time 45m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 7
Steps:
- bring rice, water and salt to a boil over med-high heat.
- turn heat to very low or off.
- after rice has absorbed water (approximately 15 minutes) add milk and sugar.
- cook over medium heat for 30-40 minutes stirring frequently.
- the pudding is done when the rice and milk have amalgamated into a thick porridge-like consistency.
- remove from heat and stir in vanilla.
- sprinkle cinnamon on the top.
- cover with plastic wrap (rest on the surface of the pudding) to prevent a skin from forming.
Nutrition Facts : Calories 111.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 2, Sodium 75.3, Carbohydrate 21.2, Fiber 0.5, Sugar 5.1, Protein 5
WORLD'S BEST RICE PUDDING
Steps:
- Preheat the oven to 300 degrees F. Heat the butter in a 4 quart saucepan. When frothy, add the rice and cook for 1 minute. Slowly add the milk, pinch of salt, sugar, vanilla and 1/2 of the cranberries and bring to under a boil. Transfer to a 9-inch square baking pan and set in the oven. Bake uncovered for 1 1/2 hours, stirring every 15 minutes, then bake undisturbed for another 30 minutes. Then stir in the remaining 1/2 of the cranberries and bake for another 30 minutes (for a total of 2 1/2 hours).
- Variations: you can to add heavy cream in the last 30 minutes of baking. Or if you want a crusty topping, reduce sugar to 1/4 cup. Once out of oven, crumble brown sugar and butter over the rice pudding and place under the broiler until melted and bubbly.
HEALTHIER CREAMY RICE PUDDING
The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!
Provided by MakeItHealthy
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
- Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.
Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g
QUICK AND EASY, THICK AND CREAMY RICE PUDDING
This stuff tastes just like Tapioca pudding! I wanted to make rice pudding, but didn't want to make a huge batch. Also, I wanted to start with already cooked rice and have no eggs or evaporated milk on hand. This is a VERY simple adaptation, low-fat, and turns out beautiful and creamy. This recipe can be quite easily doubled or even tripled if desired, just expect longer cooking time.
Provided by TinkerToy
Categories Dessert
Time 30m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine rice, milk, sugar, vanilla, and salt in medium sauce pan.
- Put on medium-high heat and bring to light/moderate boil. Let boil for about 20 minutes until liquid has cooked down a bit and starts to thicken.(Stir often and be sure to watch so it doesn't boil over!) A little "skin" may form on top. This is what you want- it adds to the creaminess:).
- In small bowl, combine cornstarch and water. Pour into rice mixture and stir. It should thicken up fairly quickly. If it doesn't thicken immediately, don't worry. Just keep at medium heat and stir frequently until it is of desired consistency.
- Pour into bowls and serve immediately. You may top with cool whip if desired.
Nutrition Facts : Calories 324.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.9, Sodium 205.6, Carbohydrate 67.4, Fiber 0.3, Sugar 37.7, Protein 10.6
OLD-FASHIONED RICE PUDDING
This comforting dessert is a wonderful way to end any meal. As a girl, I always waited eagerly for the first heavenly bite. Today, my husband likes to top his with a scoop of ice cream. -Sandra Melnychenko, Grandview, Manitoba
Provided by Taste of Home
Categories Desserts
Time 1h10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 325°. Place first four ingredients in a large saucepan; bring to a boil over medium heat, stirring constantly. Transfer to a greased 1-1/2-qt. baking dish. , Bake, covered, 45 minutes, stirring every 15 minutes. Stir in raisins and vanilla; bake, covered, until rice is tender, about 15 minutes. If desired, sprinkle with cinnamon. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 214 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 266mg sodium, Carbohydrate 41g carbohydrate (25g sugars, Fiber 1g fiber), Protein 6g protein.
OLD-FASHIONED RICE PUDDING I
This pudding turns out in a lovely custard texture. A great balm for those seeking a return to some of the old-fashioned foods of their youth! We like it best because it is oven-baked and not made on the stove top.
Provided by Juanita
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 2h45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease a 2 quart baking dish.
- Beat together the eggs and milk. Stir in white sugar, uncooked rice, butter, vanilla extract, raisins, and nutmeg. Pour into prepared pan.
- Bake for 2 to 2 1/2 hours in the preheated oven. Stir frequently during the first hour.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 49.4 g, Cholesterol 80.1 mg, Fat 7 g, Fiber 0.7 g, Protein 9.1 g, SaturatedFat 3.8 g, Sodium 105.2 mg, Sugar 32.9 g
LIGHT BAKED RICE PUDDING
This tastes like a real treat, not a "light" one. I used egg substitute instead of eggs and I did not add the orange peel, but mine came out fabulous. Its from a light cookbook, the name of which I cannot remember. The cooking time includes extra time to cook and cool the rice. I used short-grain and it worked well.
Provided by MarieDanette
Categories Dessert
Time 1h55m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, combine the egg whites, egg, milk, sugar, and vanilla. Beat till well combined but not foamy. Stir in the cooked rice, raisins, and if desired, orange peel. Sparay a 1 1/2 qt casserole with nonstick spray. Pour the egg mixture into the casserole. Place the casserole in a baking pan; add boiling water to the baking pan to a depth of 1 inch.
- Bake uncovered, in a 325 oven for 45 to 55 min or till just set, stirring after 35 minutes. Serve warm or chilled. If desired, sprinkle with ground cinnamon.
Nutrition Facts : Calories 140.5, Fat 1.3, SaturatedFat 0.5, Cholesterol 43.8, Sodium 90.9, Carbohydrate 24.7, Fiber 0.2, Sugar 12.7, Protein 7
Tips:
- Use short-grain rice. Short-grain rice is more starchy than long-grain rice, which will give your pudding a creamier texture.
- Cook the rice in milk. This will help to infuse the rice with a rich, creamy flavor.
- Add sweetness to taste. You can use sugar, honey, or maple syrup to sweeten your pudding.
- Flavor the pudding with spices. Common spices used to flavor rice pudding include cinnamon, nutmeg, and ginger.
- Add a touch of vanilla extract. Vanilla extract will help to enhance the flavor of the pudding.
- Serve the pudding warm or cold. Rice pudding can be enjoyed either warm or cold. If you are serving it cold, be sure to chill it for at least 2 hours before eating.
Conclusion:
Rice pudding is a delicious and versatile dessert that can be enjoyed by people of all ages. It is a relatively easy dessert to make, and it can be customized to your own liking. Whether you like it plain or with fruit, nuts, or spices, there is a rice pudding recipe out there for everyone.
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