Best 3 Loaded Cheesy Cauliflower Recipes

Cauliflower has become a popular low-carb substitute for dishes like pizza and mashed potatoes. Its mild flavor and versatility make it a great base for a variety of dishes. One delicious way to enjoy cauliflower is to make "loaded cheesy cauliflower." This dish is a cheesy, flavorful casserole that is perfect for a quick and easy weeknight meal. It can be made with a variety of ingredients, but the basic recipe includes cauliflower, cheese, and a creamy sauce. Once you've mastered the basic recipe, you can get creative with your toppings. Some popular options include bacon, diced tomatoes, and sliced avocado.

Here are our top 3 tried and tested recipes!

EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE

Easy Cheesy Loaded Cauliflower Casserole Recipe image

This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!

Provided by Maya | Wholesome Yum

Categories Main Course

Time 30m

Number Of Ingredients 10

Ingredients

1 large head Cauliflower ((cut into small florets))
2 tbsp Unsalted butter ((melted))
Sea salt
Black pepper
2/3 cup Sour cream
1/4 cup Heavy cream
2 cloves Garlic ((minced))
1 1/2 cup Cheddar cheese ((shredded, divided))
6 tbsp Bacon bits ((cooked, divided))
1/4 cup Green onions ((chopped, divided))

Steps:

Preheat the oven to 450 degrees F (232 degrees C).
In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.

Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

LOADED CAULIFLOWER CASSEROLE

Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

Preheat oven to 425 degrees F.
Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

LOADED CHEESY CAULIFLOWER

Loaded Cheesy Cauliflower image

Loaded cauliflower is creamed with cheese, chives, and bacon bits.

Provided by Mandy Campbell

Categories Side Dish Vegetables Cauliflower

Time 55m

Yield 6

Number Of Ingredients 7

Ingredients

1 large head cauliflower, cut into bite-sized pieces
1 cup shredded mozzarella cheese
½ cup sour cream
½ cup mayonnaise
¼ cup bacon bits
3 tablespoons chopped fresh chives
1 cup shredded sharp Cheddar cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover, and steam until tender, 8 to 10 minutes. Drain and let cool 10 minutes.
Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. Add cauliflower; mix well. Pour mixture into a baking dish. Sprinkle remaining bacon bits and Cheddar cheese on top.
Bake in the preheated oven until cheese is melted and golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 9.7 g, Cholesterol 54.9 mg, Fat 30.3 g, Fiber 3.5 g, Protein 15.9 g, SaturatedFat 11.8 g, Sodium 562.3 mg, Sugar 3.9 g

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with tightly packed florets. Avoid heads with brown or yellow spots, as these are signs of spoilage.
Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
Use a food processor to rice the cauliflower: This is the easiest way to get evenly sized cauliflower rice. You can also use a grater, but this will take longer.
Rinse the cauliflower rice well: This will help to remove any excess starch, which can make the cauliflower rice gummy.
Use a variety of cheeses: This will give the cauliflower rice a more complex flavor. Cheddar, mozzarella, and Parmesan are all good choices.
Don't overcook the cauliflower rice: It should be cooked through but still have a slight crunch. If you overcook it, it will become mushy.
Serve the cauliflower rice immediately: It is best when it is fresh and hot. You can also store it in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Conclusion:

Loaded cheesy cauliflower rice is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. If you are looking for a low-carb alternative to traditional rice, cauliflower rice is a great option. With its cheesy, flavorful sauce and its versatility, cauliflower rice is sure to become a favorite in your kitchen.