Best 5 Loaded Chicken Breasts For One Recipes
LOADED CHICKEN BREAST STRIPS
Get great flavor with these Loaded Chicken Breast Strips. These Loaded Chicken Breast Strips include cheddar, bacon bits and classic ranch dressing.
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield 3 servings
Number Of Ingredients 5
Steps:
- Place chicken strips in single layer on microwaveable plate. Microwave on HIGH 45 sec.
- Turn strips over; place close together in center of plate. Top with cheese, bacon and onions.
- Microwave 30 sec. or until cheese begins to melt.
- Serve with dressing for dipping.
Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 2 g, Fiber 0.5697 g, Sugar 1 g, Protein 19 g
DELICIOUS ONE SERVING CHICKEN BREAST
I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.
Provided by breezermom
Categories Chicken Breast
Time 22m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees.
- Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
- Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
- Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
- Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
- Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!
Nutrition Facts : Calories 249.6, Fat 15.6, SaturatedFat 5.2, Cholesterol 90.8, Sodium 188.2, Carbohydrate 1, Fiber 0.1, Protein 25.3
LOADED CHICKEN BREASTS FOR ONE
Classic baked potato fixings on chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for busy weeknights. It cooks up in one pan so cleanup is easy.
Provided by Buckwheat Queen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Heat a nonstick skillet over medium heat. Cook bacon slices, turning occasionally, until crispy, about 10 minutes. Place on a plate to cool. Crumble with your fingers and set aside.
- Cook chicken breasts in the bacon grease over medium heat until browned on one side, about 5 minutes. Flip over and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt and pepper.
- Arrange Cheddar cheese on top of each breast and let melt.
- Arrange baby spinach on a serving plate. Place the chicken on top. Top with sour cream, crumbled bacon, and chives.
Nutrition Facts : Calories 716.6 calories, Carbohydrate 4.7 g, Cholesterol 238.7 mg, Fat 44.1 g, Fiber 0.7 g, Protein 72.5 g, SaturatedFat 23.5 g, Sodium 1092.9 mg, Sugar 0.6 g
LOADED CHICKEN BREASTS FOR ONE
Classic baked potato fixings on chicken breasts make a high-protein, high-fat, low-carbohydrate meal for one. This is a fast dinner for busy weeknights. It cooks up in one pan so cleanup is easy.
Provided by Buckwheat Queen
Categories Pork Recipes
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Heat a nonstick skillet over medium heat. Cook bacon slices, turning occasionally, until crispy, about 10 minutes. Place on a plate to cool. Crumble with your fingers and set aside.
- Cook chicken breasts in the bacon grease over medium heat until browned on one side, about 5 minutes. Flip over and cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt and pepper.
- Arrange Cheddar cheese on top of each breast and let melt.
- Arrange baby spinach on a serving plate. Place the chicken on top. Top with sour cream, crumbled bacon, and chives.
Nutrition Facts : Calories 716.6 calories, Carbohydrate 4.7 g, Cholesterol 238.7 mg, Fat 44.1 g, Fiber 0.7 g, Protein 72.5 g, SaturatedFat 23.5 g, Sodium 1092.9 mg, Sugar 0.6 g
SOLO BAKED CHICKEN BREAST
This is an easy recipe that when when matched with a prepared potato ( see note ), and a green salad will place dinner for one on the table in 45 minutes.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 45m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bake for 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Nutrition Facts : Calories 246.9, Fat 14.7, SaturatedFat 8, Cholesterol 106, Sodium 238.8, Carbohydrate 3.3, Fiber 0.1, Sugar 1.2, Protein 25.3
Tips:
1. Use a sharp knife to cut the chicken breasts into even-sized pieces. This will help them cook evenly. 2. Season the chicken breasts with salt and pepper before cooking. This will help them develop flavor. 3. Cook the chicken breasts over medium heat. This will help them cook through without burning. 4. Don't overcrowd the pan when cooking the chicken breasts. This will help them cook evenly. 5. Use a meat thermometer to check the internal temperature of the chicken breasts. They are done when they reach an internal temperature of 165 degrees Fahrenheit. 6. Let the chicken breasts rest for a few minutes before slicing and serving. This will help them retain their juices.Conclusion:
Loaded chicken breasts are a quick and easy way to get a delicious and satisfying meal. They are perfect for busy weeknights or for when you are cooking for one. With a few simple ingredients and a little bit of time, you can have a delicious and filling meal that will keep you satisfied all night long.Tips:
- Use a sharp knife to cut the chicken breasts into even-sized pieces. This will help them cook evenly.
- Season the chicken breasts with salt and pepper before cooking. This will help them develop flavor.
- Cook the chicken breasts over medium heat. This will help them cook through without burning.
- Don't overcrowd the pan when cooking the chicken breasts. This will help them cook evenly.
- Use a meat thermometer to check the internal temperature of the chicken breasts. They are done when they reach an internal temperature of 165 degrees Fahrenheit.
- Let the chicken breasts rest for a few minutes before slicing and serving. This will help them retain their juices.
Conclusion:
Loaded chicken breasts are a quick and easy way to get a delicious and satisfying meal. They are perfect for busy weeknights or for when you are cooking for one. With a few simple ingredients and a little bit of time, you can have a delicious and filling meal that will keep you satisfied all night long.
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