Best 2 Lotus Flowers Recipes

The lotus flower, a symbol of purity and enlightenment in many cultures, is also a culinary delight. You can use its petals, seeds, and rhizome to create a variety of dishes, from salads and soups to stir-fries and desserts. It has grown in popularity in recent years due to its delicate flavor and numerous health benefits. If you're looking for a new and exciting way to incorporate lotus flowers into your diet, read on for some intriguing and delicious recipes. This article will provide you with step-by-step instructions, ingredient lists, and cooking tips to help you create delectable dishes with this unique ingredient.

Here are our top 2 tried and tested recipes!

DEEP-FRIED BLOOMING ONION RECIPE BY TASTY

Deep-fried Blooming Onion Recipe by Tasty image

Here's what you need: sweet onion, milk, eggs, flour, garlic powder, paprika, pepper, salt, canola oil, sour cream, mayonnaise, ketchup, worcestershire sauce, salt, pepper, paprika

Provided by Tasty

Categories Snacks

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 sweet onion, large
1 ½ cups milk
2 eggs
1 ½ cups flour
1 ½ tablespoons garlic powder
1 tablespoon paprika
2 teaspoons pepper
1 tablespoon salt
3 cups canola oil
2 tablespoons sour cream
2 tablespoons mayonnaise
1 ½ tablespoons ketchup
1 ½ tablespoons worcestershire sauce
1 ½ teaspoons salt
1 teaspoon pepper
1 tablespoon paprika

Steps:

Cut the top of an onion and place it cut-side down.
Using a sharp knife make 4 ½-inch (11.5 cm) cuts then go back and make 3 cuts in between each quarter.
Flip the onion over and coax apart its layers or "petals". In a medium bowl, combine the eggs and the milk.
In large bowl combine flour, paprika, oregano, salt, garlic powder, and black pepper.
Place the onion in it, coating every petal with egg wash.
Place the onion in the dry mixture coating every petal.
Coat the onion in the egg wash and dry mixture one more time.
Heat canola oil to 375ºF (190ºC) in a deep-fryer or dutch oven.
Place onion in the freezer for 10 minutes.
With tongs add the onion to the oil for 2 minutes or until it is browned and crispy.
Move onion to plate covered in paper towels and allow to drain for 5 minutes.
Meanwhile, in a small bowl combine sour cream, salt, pepper, paprika, mayonnaise, Worcestershire sauce, and ketchup.
Nutrition Calories: 3341 Fat: 338 grams Carbs: 68 grams Fiber: 3 grams Sugars: 9 grams Protein: 16 grams
Enjoy!

LOTUS FLOWERS

Lotus Flowers image

These are lovely little fritters--sort of Chinese beignets--with a very mild flavor. Delicious served with a sweet, spicy dipping sauce.

Provided by Chef Kate

Categories Lunch/Snacks

Time 30m

Yield 12-15 fritters

Number Of Ingredients 9

Ingredients

1 lb raw shrimp
6 ounces water chestnuts
2 scallions
1 teaspoon rice wine (or dry sherry)
1/2 teaspoon fresh ginger, finely grated
salt & freshly ground black pepper
1 egg white
1 teaspoon cornstarch
oil (for deep frying)

Steps:

Peel, devein and finely chop the shrimp.
Finely chop water chestnuts and scallions.
Mix together the shrimp, water chestnuts, scallions, rice wine, ginger and salt and pepper.
Beat the egg white until stiff.
Fold the egg white and the cornstarch into the shrimp mixture.
Roll into balls the size of walnuts (wet hands will make this easier).
Heat the oil in a wok (if you are using a fryer, heat to 350°F) and fry the balls a few at a time until golden brown, about 2 to 3 minutes.
Drain on a paper towel covered rack and serve immediately.

Nutrition Facts : Calories 57.1, Fat 0.7, SaturatedFat 0.1, Cholesterol 57.6, Sodium 63.1, Carbohydrate 4.2, Fiber 0.5, Sugar 0.8, Protein 8.2

### Key Takeaways from the Article on Lotus Seed Nutrition and Health Uses - Lotus seeds are rich in essential nutrients, including vitamins and protein. - Regular consumption of lotus seeds can have numerous health benefits, such as aiding digestion, lowering cholesterol levels, and boosting the health of the heart, kidneys, and spleen. - Lotus seeds are also used in Traditional Chinese medicine for their medicinal properties, such as their antipyretic, astringent, and tonic effects. - In addition to their nutritional value, lotus seeds are also versatile and can be used in a variety of culinary applications. - When selecting lotus seeds, it is important to choose high-quality seeds that are free from impurities and have a good aroma. ### Health and Medicinal Uses of Lotus Seeds - Lotus seeds can help improve digestion by strengthening the spleen and aiding in the production of digestive enzymes. - The seeds can also help lower cholesterol levels and prevent the accumulation of fat in the blood. - Lotus seeds are also believed to have antipyretic properties and can be used to reduce fevers. - The seeds are also used as a tonic to improve overall health and well-bein ### Culinary Uses of Lotus Seeds - Lotus seeds are often used in soups, stews, and other savory dishe. - They can also be used as a sweet ingredient in desserts, such as lotus seed pudding. - Lotus seeds are popular in Chinese, Indian, and other Southeast Asia cuisines. - The seeds can be eaten raw, roasted, or ground into a powder. ### How to Select and Store Lotus Seeds - When selecting lotus seeds, it is important to choose high-quality seeds that are free from impurities and have a good aroma. - The seeds should be stored in a cool, dry place in an airtight containe - Properly stored lotus seeds can last for up to a year.

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