Best 5 Low Cal Banana Streusel Muffins Recipes
Are you seeking a delectable yet health-conscious way to indulge in the classic flavors of banana streusel muffins? Look no further! In this enticing journey, we'll unveil a collection of tantalizing recipes for low-calorie banana streusel muffins that cater to your taste buds without compromising your health goals. Whether you prefer a moist and fluffy muffin with a crunchy streusel topping or a gluten-free and vegan option, we've got you covered. Prepare to embark on a baking adventure that will leave you guilt-free and satisfied with every bite of these delectable low-calorie banana streusel muffins.
Let's cook with our recipes!
MOIST BANANA STREUSEL MUFFINS
These moist muffins were created in my kitchen while trying to bake with whole wheat flour, which has more fiber than all-purpose flour.
Provided by Melissa Gibson
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 10 muffin cups with cooking spray.
- Whisk 1 1/2 cups sifted whole wheat flour with baking soda, baking powder, salt, and 1/2 teaspoon cinnamon in a large bowl. Mix together mashed bananas, 1/2 cup melted unsalted butter, egg, white sugar, and vanilla extract in a separate bowl. Gently fold banana mixture into dry ingredients just until moistened; do not overmix. Spoon batter into prepared muffin cups, filling them about 3/4 full.
- Mix dark brown sugar with 2 tablespoons whole wheat flour and 1/2 teaspoon cinnamon in a bowl, stirring until combined; mash 1 tablespoon unsalted butter into the mixture with a fork until streusel topping resembles crumbs. Sprinkle topping over muffins.
- Bake muffins in the preheated oven until a toothpick comes out clean or with moist crumbs, about 20 minutes.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 43 g, Cholesterol 46.1 mg, Fat 11.4 g, Fiber 3.4 g, Protein 3.8 g, SaturatedFat 6.8 g, Sodium 302.2 mg, Sugar 24.8 g
LOW-CALORIE BANANA MUFFINS
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!
Categories Snacks Low Fat Low Fat Snacks Breakfast Snacks Breakfast
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.
- In medium bowl combine flour, baking powder, baking soda and salt together.
- In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
- Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.
- Makes 12 Servings
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!
Provided by spatchcock
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Spray 24 mini-muffin-pan cups with nonstick cooking spray.
- In medium bowl, mix first six ingredients.
- In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
- Spoon batter into muffin-pan cups.
- Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
- Remove from muffin-pan cups to wire racks.
- Serve warm, or cool to serve later!
- Note: I made these in heart-shaped pans I bought at a local grocery store.
- This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.
LOW CAL BANANA STREUSEL MUFFINS
Make and share this Low Cal Banana Streusel Muffins recipe from Food.com.
Provided by ms. muffet
Categories Quick Breads
Time 35m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the flour, sugar, baking powder, salt, baking powder, and cinnamon.
- In a small bowl, beat eggs, sour cream, butter and bananas: stir into dry ingredients just until moistened.
- Fill greased or paper lined muffin cups three fourths full.
- For streusel, combine sugar, flour, oatmeal and cinnamon in small bowl; cut in butter.
- Sprinkle over muffins.
- Bake at 375 for 20-25 minutes.
Nutrition Facts : Calories 59.8, Fat 4.1, SaturatedFat 2.3, Cholesterol 38.9, Sodium 271.8, Carbohydrate 5.2, Fiber 0.6, Sugar 2.1, Protein 1.2
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. You can also use overripe bananas, which are often available at a discount at your local grocery store.
- Don't overmix the batter: Overmixing the batter can result in tough, dense muffins. Mix just until the ingredients are combined.
- Make sure your oven is preheated before baking the muffins: This will help ensure that they rise evenly and bake through properly.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that they are fully baked.
- Let the muffins cool completely before serving: This will allow the flavors to meld and the muffins to set properly.
Conclusion:
Low-calorie banana streusel muffins are a delicious and healthy way to start your day. They are packed with flavor and nutrients, and they are easy to make. With just a few simple ingredients, you can have a batch of these muffins ready to enjoy in no time. So next time you are looking for a healthy and satisfying breakfast or snack, give these low-calorie banana streusel muffins a try. You won't be disappointed!
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