BUTTERMILK BANANA PANCAKES

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Buttermilk Banana Pancakes image

These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Provided by TicklingYourTastebuds

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ cup whole wheat flour
¼ cup all-purpose flour
¼ cup soy flour
¼ cup brown sugar
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 cup low-fat buttermilk
2 egg whites, lightly beaten
2 small very ripe bananas, mashed
2 teaspoons vegetable oil, divided

Steps:

  • Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
  • Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 47.2 g, Cholesterol 2.5 mg, Fat 3.7 g, Fiber 3.9 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 383.2 mg, Sugar 23.7 g

Mustafa Maxamud1u
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These pancakes are so good, I could eat them for breakfast, lunch, and dinner.


soniya phuyal
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I've been making these pancakes for years, and they're always a hit. They're the perfect comfort food for a cold winter morning.


Randy Mussett
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These pancakes are the perfect way to start a lazy Sunday morning. They're easy to make and they taste amazing.


Sobuj Sobuj
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I'm always looking for new pancake recipes, and this one is a keeper. The pancakes are so fluffy and flavorful, and they're perfect with a dollop of butter and syrup.


Naeem Mujtaba
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I made these pancakes for a brunch party and they were a hit. Everyone raved about how delicious they were.


MD Shakil Ahmed
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These pancakes are a great way to use up overripe bananas. They're also a good source of fiber and potassium.


Yasser Khan
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I've made these pancakes several times now, and they're always perfect. I love that I can use ingredients that I usually have on hand.


Muhammad harun Ansari
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I made these pancakes for my kids and they loved them! They're the perfect size for little hands, and they're not too sweet.


Akshay Rampatha
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I'm not usually a big fan of pancakes, but these are an exception. They're so light and fluffy, and the banana flavor is just right.


BM Yasin
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These pancakes are so good, I could eat them every day. I love the way the banana flavor pairs with the buttermilk.


Vigilance Sisya
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I've been making these pancakes for years, and they're always a family favorite. They're the perfect combination of fluffy and flavorful.


Naeem Bashier
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I'm always looking for new ways to use up ripe bananas, and these pancakes are the perfect solution. They're a delicious and healthy way to start the day.


Mdshipon Ahmed
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I made these pancakes for a party and they were a huge success. Everyone loved them, and I got several requests for the recipe.


Mohamed Shemzituh
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These pancakes are so easy to make, even my kids can help. We love them for breakfast or brunch, and they're also great for a quick snack.


Mpho Mathebula
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I was skeptical about using buttermilk in pancakes, but I'm so glad I tried this recipe. The buttermilk gives the pancakes a lovely tang that really complements the banana flavor.


Nour
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I've tried many buttermilk banana pancake recipes, but this one is by far the best. The pancakes are so moist and flavorful, and they cook up perfectly golden brown.


Simon Kangethe
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These pancakes were a hit with my family! They were light and fluffy, with a delicious banana flavor. I'll definitely be making them again.