KALE, LENTIL AND ROASTED BEET SALAD RECIPE - (4.5/5)

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Kale, Lentil and Roasted Beet Salad Recipe - (4.5/5) image

Provided by sz8jm9

Number Of Ingredients 13

3 leeks (ends trimmed, sliced lengthwise then chopped, thoroughly rinsed and dried)
1 beet (rinsed clean, dried and quartered - remove any rough skin)
1-2 Tbsp olive oil
1/4 tsp each salt and pepper
1/2 cup green lentils, rinsed clean
1 cup vegetable stock (or sub water)
4 big handfuls kale, baby spinach, or spring greens
TAHINI DRESSING
1/4 cup tahini (sesame seed paste)
1/2 lemon, juiced
2 Tbsp maple syrup (or sweetener of choice)
3-4 Tbsp good olive oil
Pinch each salt and pepper

Steps:

  • 1) Preheat oven to 400 degrees F and lightly grease a baking sheet. 2) Once thoroughly rinsed, add lentils and stock or water to a small saucepan and bring to a rapid simmer over medium-high heat. Then reduce heat and simmer for 20-30 minutes uncovered, or until all liquid is absorbed. Set aside. 3) Add chopped leeks and beets to the baking sheet, drizzle with olive oil and season with salt and pepper. Toss to coat, then bake in preheated oven for 15-20 minutes, or until fragrant and lightly browned. For crispier beets, remove leeks from pan and continue roasting beets for an additional 10-15 minutes (I prefer mine crispier). Set aside. 4) While veggies and lentils are cooking, prepare dressing by adding all ingredients to a mixing bowl and whisking to combine. Taste and adjust seasonings as needed. 5) If using kale, add to large mixing bowl with a bit of olive oil and lemon juice and massage with hands to soften. For all other greens, skip this step. 6) Add greens, beets, leeks and lentils to a large mixing bowl, add dressing and toss to coat. For additional protein / crunch, add your favorite nut or seed (such as lightly salted sunflower seeds or roasted pecans). Leftovers keep for up to a few days, though best when fresh.

Rubel Sawdagar
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This salad was delicious and healthy. I would definitely recommend it to others.


Mary Nannyonga
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I'm not a huge fan of kale, but this salad was surprisingly good. The dressing really helped to mellow out the kale's bitterness.


Shopnill Shuvo
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


God's will Divine
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I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.


Samitha Sudaraka
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This salad was a great way to use up some leftover roasted beets. I also liked the addition of lentils, which added a nice protein boost.


Adam Keatinge
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I'm a big fan of kale salads, and this one is one of my favorites. The lentils and roasted beets add a nice touch of heartiness and sweetness.


Forrest Gollihar
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This salad was easy to make and very healthy. I liked the combination of flavors and textures.


Itz Kasheeroy
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The roasted beets were delicious, but the kale was a bit tough. I think I would have preferred to massage the kale before adding it to the salad.


Eyup In
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This salad was a bit too tart for my taste. I think I would have preferred a sweeter dressing.


Rafiq Hadwar
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I followed the recipe exactly and the salad turned out great. The lentils were cooked perfectly and the dressing was flavorful. I would definitely recommend this recipe to others.


Craig Stock
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This salad was easy to make and packed with flavor. I loved the roasted beets, which added a nice sweetness to the dish. I also appreciated the fact that this salad is vegan and gluten-free.


Irfan Imk
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I'm not usually a fan of kale, but this salad changed my mind. The roasting process mellowed out the kale's bitterness and made it much more palatable. I'll definitely be making this salad again.


joseph israel
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This recipe was a hit with my family! The combination of kale, lentils, and roasted beets was delicious and nutritious. I especially liked the tangy dressing, which really brought the flavors together.