Best 4 Low Cal Blueberry Muffins Recipes
Are you looking for a healthier way to satisfy your sweet cravings? If so, look no further than these low-calorie blueberry muffins! These delectable treats are packed with juicy blueberries and wholesome ingredients, making them a guilt-free indulgence. Whether you're starting your day with a nutritious breakfast or treating yourself to a sweet snack, these low-cal blueberry muffins are the perfect choice for health-conscious individuals who love indulging in a sweet treat. So, get ready to embark on a culinary journey as we explore the best low-calorie blueberry muffin recipe that will tantalize your taste buds without compromising your health goals.
Let's cook with our recipes!
LOW-CHOLESTEROL BLUEBERRY MUFFINS II
Low-cholesterol muffins.
Provided by JJOHN32
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
- Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
- In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 22.8 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 159.7 mg, Sugar 10.1 g
BLUEBERRY MUFFINS - LOW CALORIE
Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.
Provided by kikyo7734
Categories Quick Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together flour, sugar, baking powder and salt in a medium-size bowl.
- In a small bowl beat egg whites, orange juice, oil and vanilla
- Add to dry ingredients
- Fold in blueberries.
- Fill muffin cups (sprayed with nonstick cooking spray) about half full.
- Bake at 400 degrees for 17 minutes or until golden brown.
Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3
LOW FAT BLUEBERRY MUFFINS
I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.
Provided by Kree6528
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
- In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
- In a small bowl, combine milk, canola oil and egg.
- Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
- Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
- Cool on wire rack.
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
Tips:
- For a healthier muffin, use whole wheat flour instead of all-purpose flour.
- Reduce the amount of sugar in the recipe by half, or use a natural sweetener like honey or maple syrup.
- Add 1/2 cup of chopped walnuts or pecans for extra crunch and flavor.
- Use fresh or frozen blueberries for the best flavor.
- If you don't have a muffin pan, you can bake the batter in a 9x13 inch baking dish for about 30 minutes.
Conclusion:
These low-calorie blueberry muffins are a delicious and healthy way to start your day. They're easy to make and can be customized to your liking. With just a few simple ingredients, you can enjoy a delicious and nutritious muffin that's perfect for breakfast, lunch, or a snack. You can also experiment with different flavors by adding other berries, fruits, or spices to the batter. For example, you could add raspberries, strawberries, or bananas. You could also add a teaspoon of cinnamon or nutmeg for a warm and cozy flavor. No matter how you choose to make them, these low-calorie blueberry muffins are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and delicious muffin recipe, give this one a try.
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