Best 2 Low Cal Salad Dressing Recipes

Kick-start your healthy eating journey with our guide to creating delectable low-calorie salad dressings that are bursting with flavor without compromising your diet goals. Discover a world of culinary possibilities and learn to transform your salads into vibrant, guilt-free masterpieces. Whether you prefer tangy vinaigrettes, creamy sauces, or herbaceous concoctions, our collection of recipes will guide you through the art of crafting dressings that are not only delicious but also kind to your waistline. Get ready to elevate your salads to new heights of flavor while keeping your calorie count in check.

Check out the recipes below so you can choose the best recipe for yourself!

CAESAR SALAD DRESSING, LOW CAL

Caesar Salad Dressing, Low Cal image

Much to my joy, I adopted this recipe last year! After making this, the only change I made was to note, soft-silken tofu works very well! Next time I will try the firm.

Provided by katie in the UP

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup tofu
2 tablespoons lemon juice
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
1 teaspoon anchovy paste or 1 teaspoon anchovy
1/4 teaspoon salt
2 tablespoons parmesan cheese, grated
1 tablespoon olive oil
1 pinch sugar, pinch
1 pinch pepper

Steps:

In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
With blender running, gradually add tofu, cheese and oil.
Transfer to small jar and refrigerate covered, for up to 2 days.

ONION GARLIC LOW CAL SALAD DRESSING

Onion Garlic Low Cal Salad Dressing image

I love to use Vidalia Onions when available but other sweet onions will do. The dressing will keep several days in the fridge

Provided by Bergy

Categories Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups low fat cottage cheese
1/4 cup light sour cream
2 tablespoons fresh parsley, chopped
3 cloves garlic, monced
2 teaspoons wine vinegar
1 1/2 teaspoons soy sauce, low sodium (or use Bragg)
1/4 cup sweet onion, finely chopped
salt & pepper

Steps:

Blend all the ingredients in a blender of food processor.
Chill before serving over salad.

Tips:

Use fresh ingredients: Fresh herbs, vegetables, and fruits will give your dressing the best flavor.
Start with a good base: A good base for a low-cal salad dressing is olive oil, vinegar, and Dijon mustard.
Add flavorings: You can add flavor to your dressing with fresh herbs, spices, citrus juice, or honey.
Be creative: Don't be afraid to experiment with different flavors and ingredients.
Make a big batch: Salad dressing can be stored in the refrigerator for up to a week, so make a big batch and enjoy it all week long.

Conclusion:

Low-calorie salad dressings are a great way to add flavor and nutrition to your salads without adding a lot of calories. With a little creativity, you can make delicious and healthy salad dressings that will help you reach your weight loss goals. So next time you're making a salad, reach for one of these low-cal salad dressings instead of a store-bought dressing. You'll be glad you did!

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