Best 5 Low Cal Sausage Egg Casserole Recipes
If you're looking for a delicious and nutritious way to start your day, look no further than a low-calorie sausage egg casserole. This easy-to-make dish is packed with protein, healthy fats, and fiber, making it a perfect option for a hearty breakfast or brunch. Whether you're following a low-carb, keto, or simply healthy diet, this versatile casserole can be tailored to fit your dietary needs.
Here are our top 5 tried and tested recipes!
LOW CAL SAUSAGE EGG CASSEROLE
This is a great, low cal breakfast or brunch item and can be reheated with the same delicious results.
Provided by BAker
Categories Breakfast
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
- Drain well.
- Combine 3/4 of sausage mixture with egg substitute and sour cream.
- Mix well.
- Pour into an 8x8 inch baking dish coated with non stick cooking spray.
- Bake at 350 degrees for 30 minutes or until semi-set.
- Add remaining sausage mixture on top and continue baking until set.
- About 15 minutes.
SPINACH, SAUSAGE, AND EGG CASSEROLE
This is a recipe I created after my boyfriend described an egg casserole I couldn't find a recipe for. He took this with him on a hunting trip and everyone loved it.
Provided by Lauren
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Sausage
Time 50m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 2.8 g, Cholesterol 216.5 mg, Fat 16.7 g, Fiber 0.7 g, Protein 19.2 g, SaturatedFat 8 g, Sodium 408.3 mg, Sugar 1.7 g
SAUSAGE AND EGG CASSEROLE
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. -Gayle Grigg, Phoenix, Arizona
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 271 calories, Fat 18g fat (7g saturated fat), Cholesterol 151mg cholesterol, Sodium 736mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
SAUSAGE AND EGG CASSEROLE
The perfect combination of eggs, sausage, bread, and cheese. Tender, delicious, and the family likes it!
Provided by Kathleen Donnelly Ernst
Categories Breakfast and Brunch Eggs
Time 9h35m
Yield 8
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
- Preheat oven to 350 degrees F (175 degrees C). Remove casserole from the refrigerator 30 minutes before baking.
- Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.
Nutrition Facts : Calories 362.8 calories, Carbohydrate 14.1 g, Cholesterol 239.4 mg, Fat 24.1 g, Fiber 0.5 g, Protein 21.6 g, SaturatedFat 9.9 g, Sodium 1113.6 mg, Sugar 4.8 g
SAUSAGE EGG CASSEROLE FROM SOUTHERN LIVING
This recipe was in Southern Living in the early 90s. I've made in several times. Its a little bit different from most breakfast casseroles AND its easy because you make it the night before and bake it in the morning.
Provided by nicoleingermantown
Categories Breakfast
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Place bread pieces in 9x13 inch greased casserole dish.
- Slice sausage links into 1/2 inch thick slices. Brown sausage pieces in skillet and drain on paper towels.
- Spread cheese on bread pieces and then layer sausage on the cheese.
- Beat eggs, dry mustard and 2 1/2 cups milk and pour over casserole. Refrigerate overnight.
- When ready to bake, dilute soup with the 1/2 cup milk and pour over casserole.
- Bake at 300 degrees for 1 1/2 hours.
Tips:
- To save time, use pre-cooked sausage or bacon.
- Add your favorite vegetables to the casserole, such as chopped bell peppers, onions, or spinach.
- Use a variety of cheeses to create a more flavorful casserole. For example, try a combination of cheddar, mozzarella, and Parmesan.
- For a crispy top, sprinkle some bread crumbs or crushed crackers on top of the casserole before baking.
- Serve the casserole with a side of fruit or salad for a complete meal.
Conclusion:
Low-cal sausage egg casserole is a delicious and easy-to-make breakfast or brunch dish that is perfect for busy mornings. It is also a great way to use up leftover sausage and eggs. With a few simple ingredients and a little bit of time, you can create a hearty and flavorful casserole that the whole family will enjoy. So next time you are looking for a quick and easy meal, give this low-cal sausage egg casserole a try.
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