Best 4 Low Cal Stuffed French Toast Recipes
Cooking a delicious meal doesn't mean sacrificing your health goals. With a little creativity and careful ingredient selection, you can whip up a delectable low-calorie stuffed French toast that will tantalize your taste buds without derailing your diet. Whether you prefer a classic sweet filling or a savory twist, this versatile dish offers endless possibilities for customization. So, get ready to embark on a culinary journey and discover the secrets of creating a low-calorie stuffed French toast that will satisfy your cravings without compromising your health.
Here are our top 4 tried and tested recipes!
LOW-FAT STUFFED FRENCH TOAST
A deliciously low-fat French toast recipe. For a change of taste, top fruit and cream cheese-filled French toast with a drizzle of maple syrup in place of the honey or preserves.
Provided by Crafty Lady 13
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
- In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
- Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
- Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.
Nutrition Facts : Calories 275.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 26.9, Sodium 426.6, Carbohydrate 55.4, Fiber 2, Sugar 21.3, Protein 8.2
STUFFED FRENCH TOAST
Number Of Ingredients 8
Steps:
- 1. Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs. 2. Beat egg product, milk and granulated sugar until smooth pour into shallow bowl. 3. Spray griddle or skillet with cooking spray spray heat griddle or skillet over medium-low heat or to 325°. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown. Transfer to plate dust with powdered sugar. Serve with syrup. NUTRITION INFORMATION 1 Serving Calories 205 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 410mg Carbohydrate 40g (Dietary Fiber 2g) Protein 9g % DAILY VALUE: Vitamin A 10% Vitamin C 0% Calcium 12% Iron 10% DIET EXCHANGES: 2 Starch, 1/2 Skim MilkFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
OVERNIGHT STUFFED FRENCH TOAST
This brunch dish is so rich that no one will suspect each generous serving has just 3 grams of fat."I don't like to cook a lot in the morning so this make-ahead dish is perfect for us," says Brenda Childress of Broken Arrow, Oklahoma.
Provided by Taste of Home
Time 1h5m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Arrange 10 slices of bread in a 13-in. x 9-in. baking dish coated with cooking spray. Spread each slice with cream cheese. Top with remaining bread. In a large bowl, whisk the egg substitute, milk, 1/3 cup syrup, vanilla and cinnamon; pour over bread. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until top is lightly browned and a thermometer reads at least 160°. Serve with strawberries and remaining syrup.
Nutrition Facts : Calories 306 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 805mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein.
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
Tips:
- Use whole wheat or multigrain bread: This will make your French toast healthier and more filling.
- Don't overstuff the bread: Otherwise, it will be difficult to cook evenly.
- Use a nonstick skillet: This will help prevent the French toast from sticking.
- Cook the French toast over medium heat: This will help it cook evenly without burning.
- Serve the French toast with fresh fruit, yogurt, or syrup: This will make it a more complete and satisfying meal.
Conclusion:
Low-calorie stuffed French toast is a delicious and easy-to-make breakfast or brunch dish. By using healthy ingredients and following the tips above, you can make a French toast that is both satisfying and good for you. So next time you're looking for a tasty and healthy breakfast, give low-calorie stuffed French toast a try! Whether you follow the recipe in this article or use your own favorite fillings, you're sure to enjoy this delicious and nutritious dish.
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