Are you seeking a delightful low-calorie and low-fat cheesecake that tantalizes your taste buds without compromising your health goals? Indulge in the pleasure of guilt-free indulgence with our curated collection of cheesecakes that redefine indulgence. These recipes are meticulously crafted with wholesome ingredients, ensuring a symphony of flavors without sacrificing nutritional integrity. Prepare to embark on a culinary journey where taste and wellbeing harmoniously coexist.
Let's cook with our recipes!
LOW CALORIE AND LOW FAT CHEESECAKE(CRUSTLESS)
Make and share this Low Calorie and Low Fat Cheesecake(Crustless) recipe from Food.com.
Provided by smelly0610
Categories Cheesecake
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F.
- With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
- Add cake flour, salt, and milk.
- With electric mixer,mix thoroughly.
- Pour the batter into nonstick cake pan or spring form pan and bake for 1 hour at 325 degrees F.
- Let cool at room temperature for about 20 minutes.
- Place in refrigerator and chill for at least 2 hours.
LOW-FAT CHEESECAKE
This cheesecake takes advantage of lower-fat ingredients but still hits all the rich, creamy notes of a traditional version.
Provided by Food Network Kitchen
Categories dessert
Time 10h
Yield 14 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Wrap the outside of a 9-inch springform pan with foil to prevent leaks. Coat the inside of the pan with cooking spray.
- Pulse the graham crackers in a food processor until crumbled. Add 1 to 2 tablespoons water and the butter; pulse until moistened. Press the crumbs onto the bottom of the prepared pan. Bake until browned, about 8 minutes. Let cool, about 10 minutes.
- Meanwhile, beat both cream cheeses and the sugar with an electric mixer on medium-high speed until smooth, about 5 minutes. Beat in the sour cream on low. Lightly whisk the 3 egg whites in a bowl, then add to the cheese mixture along with the 2 whole eggs, flour, vanilla and lemon zest. Beat on medium speed until fluffy, about 3 minutes. Pour over the crust.
- Place the cheesecake in a roasting pan and add enough warm water to come one-quarter of the way up the sides of the springform. Bake until the cake is set but the center still jiggles, about 1 hour 10 minutes. Turn off the oven; keep the cheesecake inside with the door closed for 20 minutes.
- Remove the cake from the water bath and transfer to a rack. Run a knife around the edge, then cool completely. Chill until firm, at least 8 hours. Top as desired.
Nutrition Facts : Calories 229, Fat 11 grams, SaturatedFat 7 grams, Cholesterol 61 milligrams, Sodium 319 milligrams, Carbohydrate 24 grams, Protein 11 grams
LOW CALORIE AND LOW FAT CHEESECAKE
This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!
Provided by Haleh Welcher
Categories Cheesecake
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in 8" round baking pan.
- Be careful, make sure butter does not burn.
- Remove from heat and stir in graham cracker crumbs until evenly distributed.
- Press evenly and firm throughout the baking pan.
- Bake crust for 10 minutes, remove and set aside.
- Reduce heat to 325 degrees F.
- With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
- Add cake flour, salt, and milk.
- With electric mixer,mix thoroughly.
- Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
- Let cool at room temperature for about 20 minutes.
- Place in refrigerator and chill for at least 2 hours.
- Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!
CRUSTLESS CHEESECAKE
Make and share this Crustless Cheesecake recipe from Food.com.
Provided by lilkittykt
Categories Cheesecake
Time 50m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees, coat an 8 inch square baking dish with nonstick cooking spray.
- In a large bowl, combine the cream cheese and 1/2 C sugar; beat well, beat in the eggs, one at a time, then beat in 1/2 tsp vanilla and 1/4 tsp lemon juice until well combined.
- Spoon mixture into the baking dish and bake for 40-45 minutes, or until golden; remove from the oven and let cool for 10 minutes, do not turn off the oven.
- Meanwhile in a small bowl, combine the sour cream and the remaining 1 TBS sugar, 1/2 tsp vanilla, and 1/4 tsp lemon juice; mix well, spread over the top of the cheesecake and bake for 10 minutes.
- Let the cheesecake cool, then cover and chill for at least 4 hours, or overnight.
Tips:
- Use low-fat or non-fat cream cheese: This will help reduce the overall fat content of the cheesecake. To reduce calories even further, try making the cheesecake with Greek yogurt instead of cream cheese.
- Use a sugar substitute: Sugar is one of the main sources of calories in cheesecake. By using a sugar substitute, you can reduce the number of calories without sacrificing sweetness. Be sure to choose a sugar substitute that is safe for baking.
- Use whole wheat flour or graham cracker crumbs: These ingredients are a healthier alternative to white flour and can help add fiber to the cheesecake.
- Use fresh fruit instead of canned fruit: Fresh fruit is lower in sugar and calories than canned fruit. If you are using canned fruit, be sure to rinse it off before using to remove the excess syrup.
- Bake the cheesecake in a water bath: This will help prevent the cheesecake from cracking. To make a water bath, place the cheesecake pan in a larger pan filled with hot water. The water should come up about halfway up the sides of the cheesecake pan.
- Chill the cheesecake overnight before serving: This will allow the cheesecake to set properly and develop its full flavor.
Conclusion:
This low-calorie and low-fat cheesecake is a delicious and healthy dessert option. With a few simple swaps, you can enjoy all the flavor of a traditional cheesecake without the guilt. So next time you're craving something sweet, give this recipe a try.
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