Best 3 Low Calorie Cabbage Red Bean Soup Recipes
If you're yearning for a delectable and nutritious soup that fits your health goals, look no further than our culinary guide to the ultimate low-calorie cabbage red bean soup. This satisfying soup is a symphony of flavors and textures, boasting the vibrant crunch of cabbage, the earthy sweetness of red beans, and a chorus of aromatic spices. Prepare to tantalize your taste buds while nourishing your body with a dish that's not only delicious but also mindful of your calorie intake.
Check out the recipes below so you can choose the best recipe for yourself!
LOW- CALORIE CABBAGE RED BEAN SOUP
This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day.
Provided by kkray7273
Categories Beans
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring chicken broth to a boil.
- Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
- Add kidney beans, crumbles, if using and salt and pepper.
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
CABBAGE BEEF SOUP
Very yummy soup that has always been a hit! Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I promise you won't regret making it!
Provided by NANCYSCOTT1
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 8h20m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover.
- Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Enjoy!
Nutrition Facts : Calories 210.7 calories, Carbohydrate 20.3 g, Cholesterol 27.6 mg, Fat 8.7 g, Fiber 7.3 g, Protein 14.1 g, SaturatedFat 2.6 g, Sodium 1154.2 mg, Sugar 4.2 g
Tips:
- Use low-sodium broth or bouillon cubes: Cabbage and red beans are both naturally high in sodium, so it's important to use low-sodium broth or bouillon cubes to keep the soup from being too salty.
- Add vegetables to boost nutrition: This recipe calls for cabbage and red beans, but you can add other vegetables to boost the nutritional value of the soup. Try adding carrots, celery, onions, or bell peppers.
- Use a slow cooker to save time: If you're short on time, you can make this soup in a slow cooker. Just add all of the ingredients to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Serve with a side of whole-grain bread or cornbread: This soup is delicious served with a side of whole-grain bread or cornbread.
Conclusion:
This low-calorie cabbage and red bean soup is a delicious and healthy way to warm up on a cold day. It's packed with nutrients and fiber, and it's also very affordable to make. So next time you're looking for a quick and easy meal, give this soup a try.
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