Best 2 Low Calorie Cheese Sauce Recipes
Are you searching for a delicious low calorie cheese sauce to enhance your meals without compromising your health goals? Look no further! This article presents a collection of carefully curated recipes designed to provide you with the rich and creamy cheese flavor you crave, while being mindful of your calorie intake. Whether you're following a weight management plan, seeking healthier alternatives, or simply exploring new flavors, these recipes offer a delightful balance of taste and nutrition. Get ready to indulge in luscious cheese sauces that complement various dishes, from pasta and vegetables to grilled meats and snacks, without feeling guilty about the extra calories. So, let's dive into the world of low calorie cheese sauces and discover how you can enjoy your favorite cheesy creations without sacrificing your health goals.
Let's cook with our recipes!
LOW CALORIE CHEESE SAUCE
Make and share this Low Calorie Cheese Sauce recipe from Food.com.
Provided by Bluenoser
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Put water in blender.
- Measure in all except cheese.
- Blend til foamy.
- Pour into heavy saucepan, at high heat, stirring constantly.
- It should thicken in a few minutes.
- Remove and add cheese.
- Stir til cheese melts.
- Add more flour for a thicker sauce.
Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8
LOW-FAT CHEESE SAUCE
Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5
Tips:
- Use low-fat or fat-free milk: This will reduce the overall calorie content of the sauce without sacrificing flavor.
- Use low-fat or nonfat cheese: Again, this will reduce the calorie content without sacrificing flavor. There are many delicious low-fat cheeses on the market, so you're sure to find one that you like.
- Add vegetables: Vegetables are a great way to add flavor, nutrients, and bulk to your sauce without adding a lot of calories. Try adding roasted red peppers, spinach, or zucchini to your sauce.
- Use herbs and spices: Herbs and spices can add a lot of flavor to your sauce without adding any calories. Try adding garlic, onion, paprika, or chili powder to your sauce.
- Thicken your sauce with cornstarch or flour: If you want a thicker sauce, you can thicken it with cornstarch or flour. Be sure to whisk the cornstarch or flour into a small amount of milk before adding it to the sauce, to avoid lumps.
Conclusion:
Low-calorie cheese sauce is a delicious and versatile sauce that can be used on a variety of dishes. It's perfect for pasta, vegetables, and even meat. With a few simple tips, you can make a low-calorie cheese sauce that is just as flavorful and satisfying as a traditional cheese sauce. So next time you're looking for a delicious and healthy way to add flavor to your meals, give low-calorie cheese sauce a try.
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