SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
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Amason Phyllis
[email protected]This dish is very easy to make and it is very delicious. I would recommend this dish to anyone who is looking for a quick and easy weeknight dinner.
Prasant official
[email protected]I made this dish for my family and they loved it! The tuna was cooked perfectly and the sauce was very flavorful. I would definitely make this dish again.
Abdo Ahmed
[email protected]This dish is very easy to make and it is very delicious. I would recommend this dish to anyone who is looking for a quick and easy weeknight dinner.
Chamod Piumal
[email protected]I made this dish last night and it was delicious! The tuna was cooked perfectly and the sauce was very flavorful. I would definitely make this dish again.
Hellina James
[email protected]This spicy tuna rice bowl is a quick and easy weeknight dinner that is packed with flavor. The tuna is seared until it is just cooked through, and then it is tossed in a spicy sauce made with mayonnaise, Sri ralliedacha, and soy sauce. The rice is co