Best 2 Low Calorie Pumpkin Pie Recipes

Craving that warm and comforting slice of pumpkin pie without all the guilt? Look no further! In this comprehensive guide, we will unveil the secrets to creating a low-calorie pumpkin pie that doesn't compromise on taste or texture. From choosing the right ingredients to mastering the perfect baking techniques, we'll provide step-by-step instructions and expert tips to help you whip up a delicious and guilt-free treat that will satisfy even the most discerning palate. So, gather your ingredients, preheat your oven, and prepare yourself for a delightful culinary adventure as we embark on a journey to create the ultimate low-calorie pumpkin pie.

Here are our top 2 tried and tested recipes!

LOW-CALORIE PUMPKIN PIE

Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)

Crustless Pumpkin Pie (Low-Calorie) image

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Steps:

Combine all ingredients and beat until smooth.
Pour into 9-inch pie pan sprayed with cooking spray.
Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
Pie is done when knife inserted into center comes out clean.

Tips:

Use canned pumpkin puree. This will save you time and energy, and it's just as good as fresh pumpkin puree.
Use a pre-made pie crust. This will also save you time and energy, and it's just as good as a homemade pie crust.
Use a blender or food processor to mix the ingredients for the pumpkin pie filling. This will make it smooth and creamy.
Bake the pumpkin pie at a low temperature for a longer period of time. This will help to prevent the pie from cracking.
Let the pumpkin pie cool completely before serving. This will help it to set properly.

Conclusion:

Low-calorie pumpkin pie is a delicious and healthy dessert that can be enjoyed by everyone. It's perfect for Thanksgiving, Christmas, or any other special occasion. With a few simple tips, you can easily make a low-calorie pumpkin pie that is just as good as the traditional version.

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