Best 5 Low Calorie Spicy Peanut Noodles Recipes
If you are seeking a tantalizing yet low-calorie meal to satisfy your spicy cravings, look no further than these delectable Spicy Peanut Noodles! Bursting with vibrant flavors and a satisfying blend of textures, this dish promises to transport your taste buds to culinary heaven while keeping your calorie count in check. Get ready to embark on a culinary adventure as we unveil the secrets behind this easy-to-make, guilt-free noodle delight.
Here are our top 5 tried and tested recipes!
SWEET AND SPICY PEANUT NOODLES
Provided by Marge Perry
Categories Ginger Side Low Fat Vegetarian Kid-Friendly Low Cal Dinner Lunch Potluck Noodle Peanut Butter Self Kidney Friendly Vegan Pescatarian Dairy Free Tree Nut Free Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, heat oil over medium heat. Add garlic and ginger; cook, stirring, until just soft, 1 minute. Add 3 tablespoons water, peanut butter, soy sauce, hoisin, sugar, vinegar and chile paste; cook, stirring often, until sauce is thick, about 4 minutes. Toss in noodles and scallions; serve at room temperature.
SPICY PEANUT NOODLES
Whip up this quick, versatile peanut sauce and pair it with your favorite noodles (rice noodles, yakisoba, egg noodles, spaghetti--whatever you have on hand) for a satisfying bowl that is ready in just 15 minutes. Inspired by Chinese sesame noodles, this recipe relies on peanut butter instead of Chinese sesame paste (zhī ma jiàng) for a nutty, savory flavor, though feel free to sub in sesame paste (or use a combination of both) if you have it at home. The dish is easy to adapt: Add more chili crisp or ginger for a bolder version, a little more sugar for a sweeter sauce or a bit of water to thin it out.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Cook the noodles according to the package instructions.
- Meanwhile, combine the peanut butter, chili crisp, sesame oil, soy sauce, rice vinegar, sugar and ginger in a large bowl and whisk to combine. (The sauce might look curdled, but keep whisking until smooth.)
- Drain the noodles, add them to the bowl with the sauce and toss until the noodles are nicely coated. Garnish with chopped scallions and peanuts. Add additional chili crisp if you prefer more spice.
LOW-CALORIE SPICY PEANUT NOODLES
This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork...or your hands! I'm not judging you.
Provided by queenobscene13
Categories Asian Recipes
Time 35m
Yield 1
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
- Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 19 g, Fat 1.2 g, Fiber 8.7 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 1450.2 mg, Sugar 0.6 g
LOW-CALORIE SPICY PEANUT NOODLES
This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork...or your hands! I'm not judging you.
Provided by queenobscene13
Categories Asian Recipes
Time 35m
Yield 1
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
- Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 19 g, Fat 1.2 g, Fiber 8.7 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 1450.2 mg, Sugar 0.6 g
LOW CALORIE NOODLES WITH PEANUT SAUCE
Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.
Provided by keezy76
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Plece room temperature noodles in a medium bowl.
- In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
- Spoon over noodles and serve.
Tips for Making Low-Calorie Spicy Peanut Noodles:
- Use a low-sodium soy sauce or tamari to reduce the sodium content of the dish.
- Add a squeeze of lime juice or rice vinegar to brighten the flavors.
- For a vegan version, use a creamy peanut butter instead of the peanut sauce.
- Add a handful of chopped peanuts or roasted cashews for extra crunch.
- Serve the noodles over a bed of fresh greens for a healthier and more filling meal.
Conclusion:
This low-calorie spicy peanut noodles recipe is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The combination of spicy, savory, and sweet flavors is sure to please everyone at the table. Plus, the noodles are low in calories and fat, making them a healthier choice than many other takeout options. So next time you are craving something flavorful and satisfying, give this recipe a try!
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