Best 3 Low Carb Avocado Chicken Salad Recipe By Tasty Recipes

Craving a quick and satisfying meal that aligns with your low-carb lifestyle? Look no further than this tantalizing recipe for low-carb avocado chicken salad, meticulously crafted by the culinary experts at Tasty. Prepare to embark on a culinary journey that blends the luscious creaminess of avocado with tender chicken, all wrapped in a symphony of vibrant flavors. Get ready to savor a dish that not only satisfies your taste buds but also nourishes your body with wholesome ingredients.

Let's cook with our recipes!

AVOCADO CHICKEN SALAD RECIPE BY TASTY

Avocado Chicken Salad Recipe by Tasty image

Here's what you need: avocado, plain yogurt, lime juice, garlic powder, black pepper, salt, red onion, celery, jalapeño, cooked chicken, sriracha sauce, fresh cilantro

Provided by Hitomi Aihara

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 avocado, cubed
¼ cup plain yogurt
1 tablespoon lime juice
½ teaspoon garlic powder
½ teaspoon black pepper
1 teaspoon salt
¼ cup red onion, diced
¼ cup celery, diced
1 tablespoon jalapeño, diced
2 cups cooked chicken, chopped
sriracha sauce, to top, optional
fresh cilantro, to top, optional

Steps:

Combine avocado, yogurt, lime, garlic powder, black pepper, and salt in a medium bowl. Mash the avocado to desired consistency.
Add onion, celery, jalapeño, and chicken into the avocado mixture and stir to coat evenly.
Serve on toast with optional topping of sriracha and cilantro.
Enjoy!

Nutrition Facts : Calories 235 calories, Carbohydrate 6 grams, Fat 12 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams

AVOCADO CHICKEN SALAD

Avocado Chicken Salad image

Avocado chicken salad is packed with healthy fat and lean protein! It makes a quick and filling lunch and you can serve it in so many ways!

Provided by Karly Campbell

Categories Dinner

Time 10m

Number Of Ingredients 8

Ingredients

2 cups cooked, shredded chicken
2 avocados
1/4 cup mayo
¼ cup diced red onion
1 tablespoon fresh cilantro
2 teaspoons lime juice
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

Add all of the ingredients to a mixing bowl and mix well to break down the avocado.
Serve immediately.
To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.

Nutrition Facts : Calories 220 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 273 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY

Low-Carb Avocado Chicken Salad Recipe by Tasty image

Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf

Provided by Isabel Castillo

Categories Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

⅔ cup greek yogurt, plain
1 tablespoon lime juice
pepper, to taste
⅛ teaspoon chili powder
1 avocado, cubed, divided
2 chicken breasts, cooked and shredded
1 stalk celery, diced
2 tablespoons red onion, diced
kosher salt, to taste
bread, low-carb, for serving, optional
fresh cilantro leaf, for garnish

Steps:

In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
Serve on low-carb bread and garnish with cilantro, or as desired.
Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams

Tips:

For the best flavor, use ripe avocados. Look for avocados that are dark green or black and slightly soft when pressed.
To easily peel and pit an avocado, cut it in half lengthwise around the seed. Then, twist the two halves apart and remove the seed. Use a spoon to scoop out the avocado flesh.
If you don't have any cooked chicken on hand, you can cook some quickly by boiling or poaching it. You can also use rotisserie chicken.
To make the dressing, simply whisk together the mayonnaise, sour cream, lemon juice, salt, and pepper. You can use more or less of each ingredient to taste.
To assemble the salad, simply combine the avocado, chicken, celery, onion, and dressing in a bowl. Stir until combined and serve.

Conclusion:

Low-carb avocado chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great option for meal prep, as it can be made ahead of time and stored in the refrigerator for up to 3 days. So, next time you're looking for a healthy and satisfying meal, give this low-carb avocado chicken salad a try.